Marguerite Manteau-Rao said “We feel what we think”

I have found this to be true on so many levels.  When my heart is open with compassion, and I think loving thoughts, then I feel love in return.  The gateway to the heart does not go in one direction only; it flows freely in and out, up and down, all the way around. I am free.

When I think hurtful, hateful thoughts, my heart constricts, causing me pain in return.  The gates shut, letting no one in, keeping myself locked within.  With these thoughts, I find I am trapped.

Live in love.