So, in January I painted a picture called After the Storm. And in February I got what I had painted! Storm Darcy hit us pretty hard here on the east coast of England, but it left us with a week of beauty.
For some Pagans, asthma can really affect their personal practice. It can get in the way of so many things that you want to do, and overall be a real challenge to your way of life. I have weather-triggered asthma, as well as seasonal asthma from tree pollen in the spring and early summer. This means that many of my own personal practices had to be adapted in order for me to still be able to do all the things that I love. Here are some of my tips and tricks for getting through the difficult times when your condition is acting up. Please note, I am not a doctor, I am just passing on some advice that my own doctors have provided, alongside tried and tested methods that work for me.
First off – take your medication. If you’ve been prescribed inhalers, take them. For seasonal asthma, my GP has also recommended in addition to the inhalers, take an antihistamine every day, such as Piriteze. I take mine at night, just before bed. If you know when you asthma will start to kick in, ie. roughly which month, start taking the antihistamine a few weeks before so it’s really in your system when it all kicks off.
Second – look into supplementary herbal remedies from a qualified herbalist. I use the Love Your Lungs and the Allergeze formula from Nature’s Pharmacy. Melanie Cardwell is a licensed herbal practitioner who has worked with Druid College for many years. She also offers really good herbal courses and workshops. Let your herbalist know which medications you are on, and also consult your doctor too on the herbal remedies you wish to take.
A big tip for seasonal asthma – keep the windows closed if pollen is a trigger. You can open them at night when pollen levels are lower, to air out the house. I also used screens on my windows, initially to keep out the mozzies, moths and horseflies from my home in the country, but which I’ve found also keeps out the larger particles of pollen. At the end of every autumn, I take down the screens to wash them and put them away for the winter, and I’m amazed at the amount of pollen on them, luckily on them and not in the house! I bought flexiscreens that attach to windows using Velcro strips around the window edges. These are great because you can just throw them in the washing machine when you need to.
As well, wear a mask outside. These days, people won’t look at you funnily if you wear a mask. Years ago, I wore a bandana around my mouth and nose when I was working outside, to keep the pollen out of my lungs. This enabled me to do what I needed to do. In the evenings I could do rituals outside without a mask, for the most part. Some days were better than others. If a thunderstorm was coming, I had to grin and bear it – and use my reliever inhaler.
There are also a couple of yoga poses that open up your chest, such as supported fish pose. I prefer the supported version of this pose, because I find the traditional pose throws out my lower back. Using pillows and blocks to get into a comfortable position, I can lie there for about a minute and just concentrate on opening and expanding my chest and airways.
Getting an air purifier has also really helped. We bought ours second-hand, and put in a new filter. It didn’t cost us very much, but has really helped, especially overnight in high pollen seasons. It has a night setting, which doesn’t make as much noise as the normal setting. We also have a de-humidifier, which can be used during winter and through low pressure systems that bring a lot of rain and thunderstorms, which for many is also a trigger.
I’ve had to be meticulous about cleaning the house as well. Dusting, to remove any airborne particles has been my mission these last few years. I dust and vacuum every week, and twice a year I do a big clean in the spring and autumn, getting into all the nooks and crannies, under sofas and behind beds, etc. I’ve also found a wonderful tool for cleaning inside the radiators. It’s a long brush that really gets down inside them and pulls all the dust and other stuff that can get trapped inside, only to be released every time the heating comes on. The first time you use this, expect a lot of dust, so wear a mask! I also have the vacuum cleaner nozzle right by the brush head, so that when it’s pulled out, it catches the dust before it spreads to the rest of the room. Kind of like that suction thing that’s used while the dentist works on your teeth.
I’ve had to give up using incense, which was a real blow. I adore incense. I bought handmade incense from my favourite store in Montreal for many years, and also loose incense from StarChild in Glastonbury. Gorgeous, gorgeous scents. However, incense releases too many particles in the smoke, and triggers attacks in me, so I have had to give them up. Sometimes I might use it outside during ritual, if I’m sure I won’t be inhaling it, but even then that’s now becoming a rare thing for me, and I prefer just to enjoy the scents of nature. I can’t do saining or smudging anymore either with smoke, so I use different methods of purification, such as water (from the tap, rainwater, salted water or moonwater that I’ve made by leaving water outside overnight under the full moon, sometimes with a quartz crystal in it to add power to it), deep breathing, allowing the breeze to clear and cleanse me, the sunlight or moonlight, or energy drawn up from the earth and down from the stars.
To scent the home, usually I just have a window open when it’s possible to get some fresh air inside. In winter, this is lovely, as I don’t have to worry about pollen. I can open the windows while I’m making the bed, just to get a few minutes of air into the bedroom. If I want a particular scent, I can use an essential oil. Not in an oil burner, however, as this again triggers my asthma, as the water particles from the steam and the oil attached to them get into my lungs and cause it to tighten. Instead, I take five to ten drops of an essential oil and place them on an organic cotton ball or pad, or even a wadded up tissue or loo roll, and then hide it in a pretty bowl somewhere in the room. For extra oomph, I can place the container on a radiator, where the scent will disperse without the steam that triggers my asthma. For some, this may not work, as scent can be a trigger, so you will have to really know what sets you off and what doesn’t in order to be safe. My favourite oils to use are geranium for the living areas, and patchouli for the bedroom. I use little brass cauldrons that I found at antique fairs and shops, and these are dotted around my house. I also have one on my altar, for when I am working inside. I like to use lavender at my indoor space, as it brings peace and the cats seem to enjoy it.
Candles – you will have to be careful which ones to use, if you can use them at all. I’ve found that all petroleum-based paraffin candles aren’t good for me (or anyone, really) and so I use soy or beeswax candles. Beeswax is expensive, and so I use soy candles from reputable and sustainable sources. You will have to do your homework to find a good soy candle maker/distributor in your area. These give off less smoke and particles than the usual paraffin candles, and so aren’t so much a trigger for me. I air out the room afterwards too.
I haven’t found that changing my diet has had any effect on my asthma, but for some that has worked. I’d advise talking to your GP and herbal specialist about this, as they might have advice to share with you and be able to work with your needs. As always though, everyone should eat their fruits and vegetables!
Meditation also helps to lessen the effect of stress-related asthma. Stress can be a big trigger, and so the more you are at peace with yourself and the world, the less you will suffer, not only from asthma but from a whole host of ills. Meditation also helps you to get in touch with yourself, and the more you know about yourself, the better off you will be able to take care of yourself, and others.
I hope that this blog post has been of help to some of you out there who suffer from asthma, with some tips and tricks to living your fullest Pagan life without triggering attacks. If you have any advice that works for you, please do feel free to leave it in the comments section below. First and foremost, talk to your doctor about your condition, and if it hasn’t been diagnosed, get one as quick as you can. What some people might think is asthma could be a heart condition, and so you really do need to get it checked out immediately.
Blessings on your practice!
I saw her for the first time yesterday, and I didn’t have my camera. Today, I thought I’d go out and see if I could find her again. My instinct told me to go to my special place on the heath. And she was there The White Hind.
© Joanna van der Hoeven 2021
Deity in any Pagan tradition is a very personal thing. The best way to get to know more about a deity, apart from extensive research, is through prayer. Some people have difficulty with the word prayer, seeing connotations to other religions with which they prefer to disassociate themselves. However, prayer is not relegate to certain religions, and is found the world over. It is not solely a Christian practice or only pertaining to any of the other Abrahamic faiths. How else would we communicate with deity, whether it is a pre-Christian Irish goddess or Greek god of the sun, or a God and Goddess of our local area with no recorded historical name? If you are communicating with a deity, that is prayer.
Prayer can be simple or complex. You can recite long, flowery verses in loving devotion within a ritual to the gods of your choice, or you may choose to honour them with a few simple, heartfelt words throughout the day. How you choose to pray is entirely your decision.
Prayer is simply opening up a line of communication with deity. When we begin to establish a connection with deity, we find a growing relationship that flows both ways. We can talk to the deities, and they can respond in turn. There are many ways to pray, such as:
• Prayers of thanksgiving and gratitude
• Prayers of devotion and love
• Prayers of petition, such as asking for healing or guidance
• Daily prayers to keep up a connection to deity throughout the day
• Seasonal prayers recited in honour of the Sabbats and the Wheel of the Year
Your prayers might be spontaneous, with words inspired by the beauty of nature spoken aloud or quietly in your mind to the gods and goddesses. You might find beautiful, written prayers in books and literature that you wish to recite and/or memorise for ritual or daily practice. Old prayers are not necessarily better than new prayers. As well, writing your own prayers might have more relevance to your own practice than reciting the words of others. If you are feeling poetic, try writing your own prayer to deity, after doing thorough research on their attributes, their likes and dislikes, their form and personality. You can then write your prayer around those ideas. Here is an example of a prayer that I wrote to the Welsh goddess, Arianrhod:
Lady of the Silver Wheel
Whose realm of the starry heavens
Glitters in silver and in gold
Whose gifts of prophecy and sovereignty
Are shared amongst your devoted
Lady of magic
You challenge me as you yourself have been challenged
And I rise
I rise to the challenge
To be my most authentic self
With your guidance and wisdom
Now and forever more
This prayer takes into consideration her connection to the moon, her abilities and also her stories told through the Welsh myths. It is written plainly, without rhyming or meter. If you prefer to use rhyming and meter, this is also a good choice, for prayers are easier to memorise in that fashion. For example:
Brewer of the Awen
Lend strength and protection
When engaging in prayer, it is important to consider that there really is someone on the other end, and that being does not wish to continually be asked for things without getting anything in return. If we are constantly petitioning the gods, then imagine what it would feel like if someone was constantly petitioning you for help. The gods help those who help themselves. There is no problem with prayers of petition, so long as they are balanced with other forms of prayer, perhaps daily prayer or prayers of gratitude.
Know that when we are petitioning the gods, we are not handing over our fates to them, or asking them to solve all our problems. It is still up to us to instigate the change that is needed in our lives. We can petition the gods for help and guidance, but we must also do the hard work that is necessary as well. We practice an independent tradition, based upon personal responsibility. After all, that’s why we are Pagans! And as Pagans, we pray to the deities, as often as possible, both in ritual and outside of ritual, to keep that connection and relationship strong.
So, alongside the launch of the second series of Witchy Ways for my YouTube channel, I’ve also now got a second series started for Down the Forest Path Podcast on my Bandcamp page! The Imbolc e-newsletter has gone out, and I’ve got fingers in a lot of yummy pies at the moment. It’s all go for 2021 – two books being written, lots of new projects and endeavours – hello, energies of Spring!
Wow – so many episodes of Witchy Ways, that I decided to start a new series 🙂 I’ve also now got the drone and new editing software, so I think the quality of the videos has improved immensely. What do you think?
When it’s raining sideways outside, I go to where I want to be, which is back in a little valley in Quebec.
Here’s my new video about Imbolc, part of the Druid Festival Series on my YouTube channel. Hope you like it! x
But it’s raining.
It’s cold, and my arthritis is acting up.
It’s going to be dark soon, and it’s nice and warm in here.
My feet, shins, hands and back hurt. The air is cold on my face. I currently hate the world, because it’s full of idiots who aren’t abiding by the guidelines to keep this pandemic at bay. I hate our government. I hate not seeing my family. I am sad and angry and lonely and fed up and in pain.
The beech wood has mostly passed me by. I finally look up, and see the light coming through the guardian oaks that border the wood. The ground is hard, the mud has frozen. In that pale, low light, on the edge of the heath, I take a deep breath, filling my lungs with winter.
Breathing in Skadhi.
I am taken back in my mind to hours spent in the forests of my home, on my skis, with no one around me. Just me and the chickadees and the blue jays, the snow and the snow shadows. And here I am, across the ocean, with just me and the crows, the deer and the long shadows. I remember.
My heart awakens to winter. Its song fills my soul. I step outside of my pain, and embrace being alone. I am sovereign and I am free. I am out in the wilderness of the heath, with the deer herds and the hawks, the falcons and the foxes. I am with them, I am of them. I am winter. I am in the utangarth, beyond the innangarth. And it is good. It reminds me who I am.
I am strong, I am resilient. I know what I want. I have made it, I have made a life and a home. I am happy, I am doing what I want in life, what I was meant to do with the skills I have. I am resourceful and I am lucky. I am grateful.
Skadhi walks beside me. She has been there my whole life. She doesn’t guide me, she inspires me. I walk my own path through the snow drifts, I glide where I can, I toil where it’s necessary. I hear her song in the north-easterly winds that blow against the house, bringing sleet and snow. I am hearing her speak her mind, and I do the same. Skadhi took on the might of Asgard. I can take on the might of Midgard. For I know who I am.
I get home, the darkness is all around me. The winter night draws in, the frosty ground crunching under my feet. I look up at the stars and find the North Star, my guiding light in the inky blackness. I set my bearings, to steer my life on the course that I desire. I then go inside, and have a cup of coffee. My cheeks are flushed, and the house is warm. I feel better. And I know why.
I listened to Skadhi’s message.