As per my latest blog post, I’ve been inspired to go media free one day a week, when I am home and have access to the internet, television and radio – it’s easy to go media free when on holiday, for instance, but not when we’re home alone, and have to be alone with ourselves. No phone calls, no internet, no television, no radio. One day a week, to get back in touch with myself. To remember a time before all this media and social media became so important. A time to remember what really matters.  A time to read, to meditate, to go for walks, to sing, to dance, to play an instrument, to create.

Look into the abyss, and the abyss looks back at you…