Be healthy.

A89A0650BMI (body/mass index) is only one thread in the tapestry that is your overall health. I had my NHS health check today, and scored a BMI of 29. This puts me in the “overweight” category. Obese is anything over 30. The NHS Health Check is a health check-up for adults in England aged 40-74. It’s designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes or dementia. It looks at a range of possible health issues, with weight simply being one of them. They enter all the criteria into a form which calculates your overall risk for the above. Anything less than 10% means that you are at low risk. I scored 0.82%.

We can focus far too much on weight, as opposed to overall health. I will never be as thin as I was in my 20’s, and that’s fine. Overall, despite the arthritis, my body is in pretty good condition, and for that I am so very thankful. Being healthy is what matters most, not a number on a scale. Besides, most BMI testing does not factor in muscle/fat ratio. I was told by the nurse (who was stunned, as she rarely sees anything less than 1%) to keep doing what I was doing, because it was very good.

Yes, I have a rounded belly, bum and hips. Yes, I am classed as “overweight” according to the weight equivalent of standardised testing. But I’m still damn fine, fierce and healthy. THAT’s what matters most!

Photos of me by Graham Haynes, from “Beauty and the Belly” workshop June 2017 hosted by Mystic Belly Dance

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