Art as meditation

When I really want to be in the moment, when I really desire to let that sense of self slip away and enter into the present, in perfect freedom – I draw.  It’s a wonderful, meditative, creative process.  You stop thinking about the past. You stop thinking about the future. All that matters, for those precious hours, are the lines, the colours the shapes and the shading.  I am no longer there – I am in the drawing. I am in the sun and the wood of the pencils, I am in the rain and cloud of the paper.  There is a real connection, where the thinking self falls away and there is time to just “be”.  Mostly I use sitting meditation for this, but when I really need to go deeper, I draw. Yet, who is this person drawing, colouring?

No idea.

It just is. 🙂

"Avalon in Spring" © Joanna van der Hoeven 2015

“Avalon in Spring” © Joanna van der Hoeven 2015

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