New video about Imbolc is now up!

Learn about the festival of Imbolc, and how to incorporate it into your magical life 🙂  Subscribe to my Youtube channel to keep up to date with all my new videos! Blessings of the coming gentle time of Imbolc to you all. xoxo

New Weekly Podcast!

_MG_9433I’m starting up a weekly podcast on my Bandcamp page! Every week I aim to discuss an aspect of Druidry and Paganism, which will be available to download or stream through the site. To listen to all the podcasts you will need to be a subscriber, though I will offer one podcast a month for free. By being a subscriber, you will also have full access to the entire back catalogue, including the audio version of bestselling book, The Awen Alone: Walking the Path of the Solitary Druid.

To listen to the first podcast, click here: https://joannavanderhoeven.bandcamp.com/track/the-importance-of-daily-practice

Subscribe now to my Bandcamp page, for weekly podcasts, audiobooks, meditations, music, talks and more. Until January, this will only be £10 for a yearly subscription (a year from the date you joined). After that, the price will be going up, so subscribe now for the best deal!

Ten little seconds…

Meditation can be done for many different reasons. Some use it to find inner peace, others to help find a focus in their lives and their work, others to increase compassion in their lives and for others. But for the most part, I think an aspect of meditation that is often over-looked is the simple aspect of it being nice to just stop every once in a while, sit down and enjoy the moment.

I use meditation for all the reasons given above, and more. But it’s in the simple pleasure of stopping where perhaps it is of most use. Taking the time to light some candles and incense, get some cushions out and just simply “be” is a great gift that I can give to myself at the end of a busy day or week. As I sit in front of my altar, I allow all the thoughts that are running through my head to make themselves known to me, rather than just being background stress and noise. Eventually, the thoughts slow down, quieten and then comes that exquisite moment when all is still. No more mental gymnastics. No more body twitches, itches or squirming trying to find a comfortable, relaxed position. Everything settles, even if  this feeling lasts for just ten seconds, and it is good. Better than good. The heart opens, the mind and body are one. There is nothing but myself and the world, here and now, sitting, breathing, peaceful.

Having even ten seconds to still the mind, to allow it to take a break from all the thoughts has an enormous effect on you for days afterwards. Taking the time to allow you to set aside the cares and worries, the reminiscing and the to-do lists, the work and the family issues has a profound effect not only on your mind but also on your body. Have you ever just sat on the couch after a busy day, flopped onto the sofa and just stopped for a minute or two? Meditation is the same thing, for your mind and your body, allowing it a moment of rest.

In that deep silence, when that moment is achieved, we can have some profound realisations as well. When we stop the mental chatter, we allow ourselves to refocus on what really matters in our lives. Just a few seconds of that blissful silent state can alter our perception and allow us to put things into perspective. What really matters? Not what the guy said to you in that social media group. Not the office gossip or your infuriating work colleague. We find that spending a little time in the quiet of our homes or meditation space, whether inside or outside, allows us to see that it’s in the joy of being alive right now, and the people that we actually physically share our lives with that really matter. Our family and friends. Our home. Our gardens. Our religion or spirituality. The Earth. Our perspective can get so skewed by what is happening in the world around us. Allowing us to stop and refocus changes everything.

It’s amazing what ten little seconds can achieve.

Cover 1To find out more about meditation, stillness and finding peace, try my little e-book, The Stillness Within: Finding Inner Peace in a Conflicted World.

New free dowload from my Bandcamp page!

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Hiya! Just a quick note to let you all know that there is a new free download on my Bandcamp page. It’s an audio version of a  journeying/meditation from my upcoming book The Crane Bag: A Druid’s Guide to Ritual Tools and Practices. To receive or stream all material available, please subscribe! New material is added each month. I hope to make The Crane Bag an audiobook as well, as I have done for The Awen Alone: Walking the Path of the Solitary Druid (available for subscribers only).  May we be the awen!

Excerpt from “The Crane Bag: A Druid’s Guide to Ritual Tools and Practices”

Here is an excerpt from my upcoming book, The Crane Bag: A Druid’s Guide to Ritual Tools and Practices. You can pre-order it now from Amazon, and it will out in a few months. May we be the awen!

Journeying

Journeying is another form of meditation often used in Druidry, where the meditator goes on an inner journey. We might be seeking a deeper connection to our ancestors, or to the spirits of place, the gods, the sidhe and other denizens of this world and the Otherworld. There are many tales in Celtic mythology of a hero journeying, usually over water, to gain wisdom and insight into their lives (in Celtic Irish myth known as immrama). Today, we might be seeking allies from this world and the Otherworld to work with in the future. In the following journeying meditation, we will go to find a spirit ally, perhaps an ancestor of tradition, who may be able to guide us in our future work.

Sit in your meditative posture, and take three long, deep breaths to cleanse your mind and body. Allow your thoughts to quieten, and once you are ready begin the following visualisation.

You stand at the edge of a lake, the still water reflecting the sky above. Hanging on a small tree next to you, you see a silver branch, much like the one you own. You reach out and take the branch in your hands, shaking it three times. You then return the branch, and it slowly fades from view. Turning your gaze to the lake, you see a mist begin to form. The mist comes closer to where you are standing on the shoreline. Out of the mist, a small, flat-bottomed boat appears, paddled by two cloaked and hooded figures. Silently the boat approaches the shore, and stops with a soft bump upon the edge of the lake.

One of the figures turns and stands up, reaching out a hand to help you into the boat. You take the hand and step into the vessel, moving to the front where a small bench awaits you. The figures behind you silently push off from shore and paddle the boat into the awaiting mist.

You feel the mist all around you and its cool, soft, damp touch upon your skin. It surrounds you, and you are adrift in this strange sea, where the light has no source, the directions have no meaning. All you can feel is the boat steadily moving forward, through the mist.

Slowly, the mist begins to recede in front of you. The light changes, and you can see a form looming ahead. As the mists fully part, you see before you a beautiful island. Green hillsides dotted with sheep and cattle roam up the banks of a tall tor, a hill that rises out of the landscape. Around the base of the tor you see trees, marching down to the water’s edge. A little ways off to the right you see a small clearing, where a tiny village has been settled in the arms of the forest, the tor standing guard. The boat begins to move towards the village, and soon you see a small landing dock jutting out into the lake. As you approach the dock, a figure moves from the shoreline and onto the platform. Cloaked and hooded like those guiding your boat, the form moves to the end of the wooden dock and awaits you.

Your boat pulls up, and is neatly tied to the dock by your navigators. The figure on the dock extends a hand to you, and you are pulled up onto the platform above the water. You look into the figure’s face, and slowly the figure lifts its hands to the cowl of the robe and pulls down the hood. The figure smiles, a face that is neither old nor young, with eyes full of the ages of wisdom. “Welcome,” she/he says.

From there, you can make many journeys back to that land, to learn from this person. You can visit the village, climb the tor, wander the forests and dive into the lake. With this person as your guide, you can learn the wisdom that they have to offer. When you feel it is time to return back to your body and your time, simply thank your guide, place an offering perhaps at a sacred shrine or in a place of beauty and take the boat back to the shore from where you began the journey. As you step out of the boat, you see the silver branch again in the boughs, and you shake it three times to signal the end of your journey. Then slowly begin to focus once again on breathing in and out through your lungs, returning your mind to the here and now. Listen to the sounds around you, the smells. Wiggle your fingers and your toes, rolls your shoulders and when ready, slowly open your eyes, returning to the present moment.

The Stillness Within Out Now!

Cover 1My latest book, The Stillness Within: Finding Inner Peace in a Conflicted World is out now! It’s a little collection of writings from late 2014 to mid 2015 on how to deal with people, situations, and life in general when it all just gets messy, complicated, hurtful, stressed and more. Based on writings from this blog, they’re all collated into one little book, the proceeds of which are all going to charity: The Woodland Trust and Orangutan Appeal UK.

Available worldwide for Kindle only. Hope you enjoy it!

The Stillness Within – out soon!

My fourth book, The Stillness Within: A collection of writings on finding inner peace in a conflicted world will be out fairly shortly.  Available in electronic format only, it is my aspiration with this book to keep overhead production costs as low as possible so that the full proceeds of sale can go to Woodland Trust and Orangutan Appeal UK.  I’ll keep you posted when the book become available!

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