World Suffering – Thich Nhat Hanh

This little gem came as a great reminder today, when the suffering of the world threatened to overwhelm me.  Bursting into tears as I watched on the BBC news children’s toys scattered in the rubble of the Gaza bombings,, their bodies being loaded together into the mortuary. Rude people at the village shop blocking other people’s cars, and making them wait until they finish shopping to move their car, even after the person has asked them to politely to move.  Loud, overbearing people in the bays next to you at the driving range.  The obnoxious amount of money spent on the World Cup Football in Brazil while people starve in the streets.

Thich’s words were a welcome reminder to find the beauty, and to nourish ourselves in order to better serve the world, in a world filled with suffering – not to be overwhelmed by it, but to find the beauty to carry on regardless. To find a community as well, of like-minded souls, who can inspire you on your journey through life.  To be out in nature, and to see the wonder and live with the awe of a child again.

Then, you will be better able to serve the world, instead of submitting to the suffering and the grief, the rage and the injustice.  Returning to the centre, finding peace and being peace is all that matters.

The Present Moment

mudraThe present moment – it is a gift, and that is why they called it the ‘present’.

This quote is true on so many levels.  When we are awake, when we are aware to the present moment, we can see it for the very real blessing that it is. For the majority of people who aren’t living in fear through war or famine, who aren’t suffering from chronic pain or disease – simply being in the present moment is the greatest gift we can give to ourselves. Being aware of the present moment, even when faced with such conditions, may help to alleviate suffering.

When we wake up in the morning, we can become fully aware of that moment upon waking. We can lie in bed, feeling our selves in our bodies, listening to any sounds around us. We can do a mental body scan, to see how we feel, if there is any pain or stiffness, any tightness held through residual stress. We can consciously work to try and let that go, in order to start the day right.

We get up, we go to the bathroom.  We can do this with full awareness. When brushing our teeth, we hear the water flowing through the tap, we give thanks that we have clean water at our disposal when so many others do not.  We brush our teeth while concentrating on the simple task of brushing our teeth. So often our minds are already in a meeting at work, that when we brush our teeth, the whole meeting is there brushing our teeth with us!

Concentrating on one task at a time not only does a better job at the task itself, but can also help us to overcome areas in our lives when we are not at the best we can be – say, due to stress perhaps, or depression. If we focus on one task at a time, taking it and really being in each moment, we do not have the opportunity to be stressed, for to be stressed we need to be thinking ahead.  We alleviate our own suffering by being fully aware – in the case of depression, we may not see an end to the suffering, which brings it about in a continuous cycle. By being in the moment, we are not looking forwards or backwards, inwards our outwards – we are simply being.

By being, we are not mindless zombies – we are, in fact, more fully aware than most people by using concentration and focus in order to move about our daily existence.  We will make less mistakes, we will be less clumsy. We will brush our teeth so much better. We will be mindful of each step we take, and so we will trip less, stumble less, walking in total awareness to wherever it is that we need to go.

We eat our breakfast mindfully, thankful for having food to eat. We close the door to our houses, thankful  that we have a home, a sanctuary from the elements in which to live.  We drive our cars mindfully, thankful that we have such luxurious modes of transportation. We work, thankful that we have a job to provide us with the means for food and shelter, as well as the opportunity to work with others, be creative, make the world a better place – whatever it is that your job entails. We do our work with full attention, whether it is sweeping a floor or updating a database. We are mindful of our posture during the work, of our breathing – we take moments to simply be, to assess our bodies and our minds.

Try doing this for an hour or so a day, then a full morning.  Try to maintain awareness for as long as the sun is shining, or the rain is raining.  Become more aware not only of yourself but of your environment. By doing so, you will find that life may flow more easily and that you see where you can fit in more harmoniously.  Your actions will become more graceful, your movements filled with awareness and intention. Let your thoughts follow your body, flowing gracefully and with intention instead of running rampant through the mind.

Notice how this makes you feel – and if it feels good, keep doing it! May you all be gifted with the present.

The Blame Game

I’ve recently watched Dan Snow’s latest expedition, to travel down the Colorado River through the Grand Canyon in three boats from the late 19th century, just as Powell did. It was a really interesting show (not just because of the equally gorgeous and intelligent Mr Snow) that not only demonstrated the awesome power of the elements, but also those of human nature.

Each boat has three people in it – an experienced helmsman, an experienced boatman and a novice. The three novices were Dan, Mike (you may know him from Springwwatch) and another chap whose name eludes me – historian, ecologist and geologist respectively. They all had to work together as a team to see it through to the end – 18 days of incredible physical and mental challenge amidst one of the world’s most beautiful and dangerous environments.

Each person had to pull their own weight, despite their experience, and each person did so without fail.  They all tried their hardest and it was inspiring to see. What was not so inspiring was another aspect of human nature that arose from one of the boats – namely, the blame game.

In one of the three boats, Mike was having a harder time than the other novices. Whether that was simply his lack of skill and learning, or insufficient support and teaching from his colleagues, is up for debate – we could not see everything that happened in this edited television show. What I did see however, was an aspect of human nature that really opened up my eyes not only to how other people treat each other, but how I’ve treated others in the past as well.

It started with the “expert whitewater kayaker” beginning to complain to the camera about Mike and his lack of ability. It would seem that instead of taking extra time to help the novice and support him, he would rather complain to the camera away from the group.  He blamed Mike for the difficulty their boat was having in the rapids. However, what we all saw was at the first set of rapids, the kayaker falling out of his seat pretty much at the first bump. Whether this started off something in his mind that needed to help him save face, changing the focus from his own inability, mistake or accident, and blaming someone else for it we can never know for certain. It certainly appeared that way to me.

Since then, he complained on several occasions to the camera in isolation.  Then his helmsman made a mistake, taking the boat down backwards in the hopes of having better steering in one section of rapids.  The boat that went through before managed it. I’m not an experienced boatman, but I could see in those churning waters that the oar would snap like a twig if caught on a rock, which it did. After that, the helmsman began to complain to the camera as well about Mike, who was simply doing his best to row and keep the boat going straight and bail when he needed to – there really was nothing else he could do. At one point we saw the helmsman shout at Mike to bail, and Mike’s pail got caught up in part of the boat’s rigging – not that it would have mattered, for bailing in the middle of those rapids was, to me, pointless – the boat was already full at and the mercy of the river. Mike began bailing as fast as he could, but another wave just crashed right in. He would have been better off rowing, but he still got yelled at.

This all made me very uncomfortable.  I hate seeing people getting picked on when they are trying their best. But I was also inspired by Dan’s boat, which seemed to have some sort of Zen Master at the helm.  This chap was brilliant – he was so calm, so peaceful, never shouting orders and seeming at one with the river – when he took his boat down the rapids, he steered it down the path of least resistance, without effort. A beautiful thing to witness. Soft spoken and mild-mannered, and an accomplished musician, his calming influence was a gentle reminder to me to keep my Zen on and have compassion, even for those who were irritating the hell out of me on the show.

That’s not to say that the Zen Master Helmsman’s boat didn’t make any mistakes.  His boat came the closest to capsizing in one of the most difficult rapids.  They didn’t make the line they were going for down between the rocks, and got swept away down a fast sluice heading straight towards the canyon’s rock walls. His oar got ripped from his hands in the roiling water, and they were at the mercy of the river.  The other helmsman would have shouted his head off at this point, but Zen Master Helmsman kept his cool – it was a beautiful thing to behold.  He had lost his oar, all manner of steering, and the boat swept into the curve of the canyon (you can see it on the video).  The boat kept to the curve, the water sweeping it close but not up against the canyon wall. Then the boat began to tip over on its right side. Dan lost his seat and fell into the right side wall, nearly out of the boat. ZMH calmly reached for the left side of the boat, push against it with his body weight, counterbalancing the tipping boat, and it righted itself. You can’t hear it on the video, but he was also calmly talking and encouraging his fellow crewman throughout, saying “Stay calm, just stay in the boat, take it easy”. They made it through, without yelling, without panic, without blame.

Everyone makes mistakes. With three people in a boat, you cannot blame one person for the boat going wrong. Everyone is in it, working together to try and go in the same direction.  There are so many variables that to blame one person it pointless. Staying calm, looking out for your crew members and acting with compassion is the way forward. By observing this, the three simply followed the river’s flow. There was nothing else they could do, so why increase suffering?

Compassion is all about reducing your suffering. The two complainers in the other boat did not seem to grasp this.  Instead of helping they made things worse. I hate to think what would have happened had it been their boat that nearly capsized. However, their boat did not escape unscathed of a terrifying experience.

On the next section of these last, and most dangerous rapids, Mike’s boat lost their helmsman as he was washed away in a giant wall of water that hit the boat.  No one’s fault – you cannot blame crew or wave or river any more than you can blame the sun for shining.   The helmsman managed to hang onto his oar under the water, and pull himself back to the boat, floating down the rest of the rapids with it, finally being pulled back into the boat at the first opportunity.  This was the changing point for that crew.

The fragility of human existence hits hard when confronted with the very sudden realisation that you or someone you know could have died in a certain experience or circumstance.  This realisation did indeed hit Mike hard, as we saw when the camera was on him when they were on the beach after these rapids – he was brought to tears by the whole experience.  It also brought the crew together – the kayaker who originally tried to blame Mike for everything saw Mike’s suffering, and came up to give him a hug.  Petty blame games mean nothing when you realise just how precious and precarious life really is. Alleviating suffering is much more conducive to peace than creating more suffering in this lifetime.

What I realised from this show is that blaming people does not solve anything. It does not even make you feel better – it increases your own suffering, because everything that person does upsets or annoys you from then on. Also, when you blame someone, you instantly block out any form of objectiveness in the situation.  You have established a truth for yourself that blinds you to seeing the bigger picture. Believing in this truth is dangerous. Believing that one person is wrong and that you are right is what has caused innumerable amounts of suffering in the world. Opening your heart and mind in compassion, in trying to see the bigger picture and in trying to make the world a better place would be far more beneficial to all.

I looked back at the times in my life when I had played the blame game, making others the culprit for everything that had gone wrong. Like those boats in the river, there were so many variables that one person could not be responsible for everything.  The only thing we can be responsible for is ourselves in this life.  If we try to help others instead of break them down, if we see our own failings before we blame others, we might change our behaviour into something that is more compassionate.

Driving to the RSPCA today to visit a cat that I am adopting, I was cut off by a car speeding in a residential area.  My reaction to it was simply to keep driving, and hope that the person in the speeding car finds peace within him or herself that could be reflected in their driving.  Getting mad at the other driver would not solve anything except to make me suffer. (On the way home, I did see that they are now installing speed cameras along that stretch of road, for which I am glad).

We all make mistakes.  We can blame others for what we perceive to have gone wrong with our lives.  Or we can simply get on with making this world a better place, communicating with compassion towards everyone, even our enemies. We may then realise that we do not have enemies in the first place.  We can even wallow in guilt, blaming ourselves for everything that has gone wrong instead of working out best to improve the situation – I know which I would rather engage with.  We stand strong, we act responsibly – like ZMH we have the ability to respond to a crisis situation with calmness and grace, even when faced by enormous odds and potential life-threatening situations. We are all simply boats on a river, either working together or alone to stay afloat, at the mercy of the elements and each other.

I am taking a leaf out of Zen Master Helmsman’s book.  He was a total dude.

(To see more videos and read more about the expedition, see the BBC Blogs here: