Working with Anger, Working with Community

An article by Sophie Dòbhran and Joanna van der Hoeven

As Druids, as Pagans, and also in the role of priestess it can sometimes become really hard to stay connected with people who are cultivating rage and anger towards an event that creates a painful gap between what they wish and what is happening. One reason might be that they seem so shocked towards the event, as if they had just realized that such things are possible in our world. The first surge of anger is necessary, in order to provide a little release from the pain and suffering of the first wounding, but then we keep wounding ourselves again and again by cultivating the anger. And in doing so through our connection with others, we cultivate misery and pain together and nurture our being entitled to it.

Is it in how we resist a situation, and in doing so how we are ourselves nurturing the rage and anger and blind suffering that we so loudly condemn?

Even more troubling, is that it seems that the journey stops there: misery seeks misery, people suffer together then turn the page and go back to watching violent forms of entertainment on television and in the movie theatres but all that’s acceptable in our society. Until the next shocking thing happens. It’s like awakening sporadically is so painful and shocking that it doesn’t stick.

It is so difficult to feel the anger properly, and then to let it go. Anger perpetuates more anger, more suffering, and more pain.

Sometimes we need anger to begin a new motivation, a new revolution. However, a revolt that is perpetually based in anger turns into the riots in the streets of London a few years back, where innocent people were hurt, shops destroyed and more. That sort of anger doesn’t produce any results other than more suffering. Yet the anger that the women of the suffragette movement felt turned into courageous and defiant acts against the establishment that won women the vote, and more rights to come.

We could look at it as differentiating between holding the anger as motivation, or holding the anger as instigation. The preferable way would be the former, and then with a level-head find the solution after gone through the initial suffering. But there is a boiling anger in society that’s continuously being repressed, both here in the UK and in the USA, which will eventually explode if nothing is done about it, if there isn’t an outlet for it. Peaceful demonstrations seem to have little effect anymore on the establishment, and the media can just block it out as if it never happened. So, there’s the anger there, and it’s not going away soon…

Perhaps it has to do with the general isolation that has taken place, people being so disconnected from each other, and from Nature. We are no longer used to being mindful, to listen to silence. We are addicted to all kinds of fake relationships, superficial activities, superficial foods, and so on.

We need to remember that it’s all energy; sometimes the energy of anger isn’t appropriate. And when it’s no longer appropriate, when it becomes harmful instead of leading us out of apathy, for instance, then we need to repurpose that energy into something useful.

“Useful” is something each person must define for themselves, for each situation is unique. In order to do that, we need to step back from the situation and get perspective in order to discern just action. Anger, like a barking dog, can alert us that our boundaries have been crossed. But are we going to let the dog address this situation for us? How about when we cultivate anger together and become a pack of barking dogs?

Perspective needs distance and silence to produce clarity. No one can understand just why we are so angry better than we do. What follows is compassion. Compassion is not always soft and gentle. Sometimes, compassion means strengthening boundaries or raising one’s voice to be heard. Compassion means observing the situation with distance and clarity in order to discern the best path of action inherent to it.

It’s easy to be angry and feel desperate, lost and confused. Or to think that a public demonstration will change things, because we are now used to getting immediate satisfaction all the time. And yet if we truly pay attention, we realize that we can truly cultivate the change we want to see in the world. On a much smaller scale, maybe, but it is real and it is tangible, and it is satisfying.

Given that we are already what we condemn, we never have to look very far to create mindful actions that reverse that negative flow. It doesn’t change the world or impact politicians, but it changes our world, from our nemeton to another’s nemeton. Aren’t our nemetons microcosms?

Druidry is a religion based on locality first and foremost, and so, when we are upset or angry, it’s our immediate locality that bears the brunt of it. Our immediate locality is also the thing that we can affect most in our lives. When we’re angry at the government or our employers, we can do what we can to be heard: writing letters, signing petitions, talking and organizing unions, etc. But we have no control over what happens after that.

However, in our own environment, in our own bodies and for the most part, in our own houses and land we do have some control, and these are the areas that we can affect to effect change. Only we can change ourselves. We can think and act locally first and foremost, instead of the usual “think globally, act locally” because our range of influence is not all-encompassing. We can think all we want (and post all we want on social media), but that does not effect change. If we bring it down into bitesize chunks that we can handle, then we’re able to really do the work that needs doing.

So, we work in our area, to clear litter, to do ritual work, to contact the Fair Folk, to work with the ancestors and the spirits of place because that is where we live, because that is where we get our nourishment and sustenance. It is also useful to become members of their parish council, or join other committees in the community. That way, we have a real vote on planning applications and housing developments, environmental and health issues and more. In doing so, our environment affects us and we affect it. Then, like little ripples from a pond, that changed and charged energy can spread out. We create an effect in the world.

Think of your locality, think of your tribe. When your tribe is strong, let that energy permeate the rest of the world. This is not to say that we must become insular, separatist and isolated, but more as a ways and means of really affecting change in our own worlds. Become aware of the energy of anger, and how it is being used. Take care of your community, of your locality, and be conscious of the choices you are making and the reasons behind those choices. When we are conscious of our behaviour, we work with right action, and our work will benefit in a holistic pattern that emanates from a strong and true core of personal sovereignty.

Sophie Dòbhran was born in Quebec and lives in a farmhouse on a small island near Quebec city with her husband, her son, two cats and a dog. She studied under Swami Premananda Saraswati for a certification in Hatha yoga and also studied with the Order of Bards, Ovates and Druids. She joined the Sisterhood of Avalon in 2014 and has been actively cultivating an avalonian spiritual practice since. She facilitates Red Tents once a month, as well as druidic rituals and an SOA learning circle in her community. To find out more, visit her website at http://www.ileauxpommes.wordpress.com.  

Joanna van der Hoeven is a Druid, Witch and a best-selling author. She has been working in Pagan traditions for over 20 years and is also a member of the Sisterhood of Avalon. She is the Director of Druid College UK, helping to re-weave the connection to the land and teaching a modern interpretation of the ancient Celtic religion. To find out more, please visit http://www.joannavanderhoeven.com

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Prayer

This morning I attended another minute of silence, this time for those who died and who are currently suffering from the devastation of Grenfell Tower in London. As I stood in the little shop (Rainbow Apothecary) with Claire and a new shop assistant (sorry, I didn’t catch her name) I opened my soul out towards those who have been devastated by this latest tragedy. I could feel a wave of grief, rolling across this nation, across all these islands as yet more lives have been lost, this time due to utter negligence. The anger that was felt on Friday night as people took to the streets was muted, and here was a space for quiet mourning, for healing and for prayers.

I also thought of the man who was killed outside of the mosque at Finsbury Park last night, as a man in a van drove up the pavement and started hitting people, with an agenda that he stated which was to “kill all Muslims”. I pray for strength for his family, and for those who are in hospital, and for the human spirit to be healed, so that terrible events like these stop happening in this country, or in any country.

I prayed for those in Portugal, whose homes and lives have been destroyed by forest fires. I prayed for the 17 year old girl in the US who was killed on her way home from the mosque. I pray for the 65.6 million people were displaced in 2016, (more than the population of Britain, and half of them children), and even more this year.

I prayed for all who are suffering.

I prayed to My Lady for healing for all those affected by disaster. I prayed to those who are still looking for loved ones, who are in hospital, who are confused and don’t know where to turn. May they find the help that they need, and may they find strength for the coming days. I prayed to My Lord to help guide souls across, who may be wandering in the devastation and ruin. Most of all, I prayed for peace.

Prayer and silence are necessary, for the emotions and trauma of the events to find a place within your soul, a place where they can be felt and expressed with understanding and respect.

May there be peace in our hearts and minds, and towards all fellow beings.

 

Compassion on a Tuesday Morning

22 people died last night in a bombing of a pop concert in Manchester. The first thing I saw on my Facebook newsfeed this morning was a post from a friend, who had said that they had reached compassion capacity, and that they simply shrugged and got on with getting ready for work, as there was nothing they could do anyway.

I hope never, ever to become this way.

It is my firm belief that we only allow ourselves to be de-sensitised. No one can de-sensitise us in today’s easy, modern world (I’m talking about people who have decent jobs, put food on the table, have a place to live and also have money left over for some nice things, like socialising). It is a choice that we make to turn ourselves off to the world.

My thoughts and prayers are with the families of those who are seriously hurting right now. They can’t shrug it off and go to work. They have lost children, parents, brothers and sisters. Those who survived are in pain, undergoing or awaiting surgery at one of the six hospitals in the area that took these emergencies. If these people can’t turn off, then I certainly can’t.

There is no limit to compassion. Let me repeat that: there is absolutely no limit to compassion. We can have compassion for anyone. That doesn’t mean we tolerate bad behaviour or condone violence in any way. It means that we do not turn off that very essence of what makes us human, that ability to feel, to empathise, to look deeper into an issue and to offer healing, support, prayers and love where and when we can. There is no limit to that.

Yes, there are some cases in our lives when we have to walk away from a bad situation. But we don’t have to turn ourselves off in the process. People have been horrendous to me, and I have needed to walk away. In doing so, I have not turned myself off, but sought compassion for myself, and gotten out of a bad situation so that my compassion for others would not be compromised. And the people who were horrendous to me, well, I only hope that they truly find the healing that they need, so that they stop doing it to others, and themselves.

It is all about the choices that we make. I was going to write a blog post today about choices, but that will follow in a consecutive post later this week or next week. This morning, I needed to focus on the events of last night, and my friend’s reaction to them. It saddened me greatly, and also angered me that people could make the choice to turn themselves off. We live in such a narcissistic society, that we only focus on ourselves. We often use the excuse that the only thing that we can change is ourselves, however, for me in that context it is just that: an excuse. When we see suffering in the world, if we only focus on ourselves, then how do we stop the suffering of others? Yes, we need to heal ourselves, but we also need healing for the world at large. If we are always looking inwards, then we are ignoring the outer world that is very much a part of our reality and existence. Just because we choose to ignore it, doesn’t mean it doesn’t exist.

If everyone ignored the suffering in the world, then there wouldn’t be organisations dedicated to helping others, when human or non-human. Greenpeace, The Red Cross, Amnesty International; these would not exist. We have to look beyond the scope of our little world and realise that we are very much part of the whole. We co-create the world that we live in. We co-create our reality.

What do I mean by that? Well, I often hear the saying that “we create our own reality.” This isn’t true, because there are many factors in life that aren’t under our control. The child in Aleppo did not create the reality of a war-torn city. We are responsible for what we bring into the world, and we also have to realise that we share this world with others who are bringing their own stuff into the mix, and therefore into our reality. Ignoring this does not make it go away. If I ignored what happened last night and simply got on with my day, then this blog post would not be written. I would not be sharing my words and thoughts with you. I would not be exploring the themes of suffering and compassion, and how to make this world a better place for everyone.

I will not turn myself off to the suffering in the world. Sometimes, there may not be much I can do about it, but if I turn myself off then I will bring that into my own little world, my local environment, which leads to a de-sensitivity to that area. It will trickle down into my everyday life, from my relationship to my husband, to my friends, to the lady at the post office. When we de-sensitise ourselves at a national or global level, we are fooling ourselves if we think that doesn’t seep into our everyday life, our everyday interactions with people, with the world.

My thoughts and prayers for the families of last night’s tragedy may not have an immediate or direct affect upon them personally. The children who are orphaned in Syria, with no place to go, are again not immediately affected by my thoughts and prayers. Neither are the badgers being culled, or the battered woman seeking a place to sleep for the night in a non-government funded women’s shelter. But I am affected by this, and so is everyone around me. I will not lose my compassion, and open my heart to everyone who I do come into contact with. I will try to make this world a better place, to live in harmony and to promote peace. If I turn myself off to the suffering, how can I promote peace?

We are making a choice, when we ignore the suffering. Sometimes there is a line, where we have to walk away from a bad situation because we ourselves are at risk. That is usually because we are suffering to a large extent, due to myriad factors, most of them beyond our control. We all need to retreat every now and then, to lick our wounds and to heal. On my darkest days, when the suffering in the world overwhelms me, when the aching in my bones and joints moves from the dull to the sharp, I need to take a step away. But that doesn’t mean I shut myself off completely. I still have compassion for others. I need to take care of myself, certainly, but I do not forget others. I do not forget that the world is more than just me.

Compassion is all about choice.

On the turning away
From the pale and downtrodden
And the words they say
Which we won’t understand
“Don’t accept that what’s happening
Is just a case of others’ suffering
Or you’ll find that you’re joining in
The turning away”
It’s a sin that somehow
Light is changing to shadow
And casting it’s shroud
Over all we have known
Unaware how the ranks have grown
Driven on by a heart of stone
We could find that we’re all alone
In the dream of the proud
On the wings of the night
As the daytime is stirring
Where the speechless unite
In a silent accord
Using words you will find are strange
Mesmerised as they light the flame
Feel the new wind of change
On the wings of the night
No more turning away
From the weak and the weary
No more turning away
From the coldness inside
Just a world that we all must share
It’s not enough just to stand and stare
Is it only a dream that there’ll be
No more turning away   – Pink Floyd

Reblog: Bullies and Re-membering

This is a reblog from my channel at PaganSquare… to see the original, click HERE.

bf fully

“Bully Bogey” by Brian Froud, from the book Good Faeries, Bad Faeries

I was bullied really badly as a teenager. I went from being an utterly confident 12-year old, full of promise and with a “sky’s the limit” attitude to one of sheer terror and depression. For three long years I suffered physically and mentally at the hands of a few girls who were two grades above me. Those feelings never go away.

The problem with bullies is that they too never go away. You may never see those childhood bullies again in your life, but they’ll always be there, living in your head, little demons that run out and snarl at you when you least expect it. You have forgiven the childhood bullies, and done cleansing ceremonies. You’ve accepted and moved on. You’ve lived the best life you can. But they’re still there. They are a part of you, and they wait to pounce on you, grasping into your flesh with their sharp little fingers, whispering in your ear. Through acts of kindness, through living a life of compassion for others, you can keep them at bay, but they never, ever go away. A tiny crack in the fortress of love can allow these slippery little demons through. There merest tear in the fabric of your being allows them to shred their way straight through to your soul. Yet you continue, you go on, putting one foot in front of the other. Demons of the past may have been dealt with, but they re-emerge with demons of the present, a lingering army in your mind, combining forces in an assault against your very being. So how to win through?

As with any abuse, we can only take things one day at a time. Things will happen in our lives that will allow these demons a chance to take hold once again. New bullies may appear in your life, and dog you for years, trying to bring you down. You struggle and fight against the abuse with all the resources you have to hand: love, empathy, compassion, intelligence, determination. You may win a battle, but the war is a long one, and you are tired. So we carry on, one day at a time, one battle at a time, keeping those demons and bullies at bay, from both the past and present. It’s not easy. But you know that giving in to them is not an option, for then they would tear you apart, turn you into one of them. You struggle on, seeing the good in people, despite everything aimed at you, despite the unkindness in the world today. Is it sheer determination or just plain stubbornness? You don’t know, but you carry on regardless.

People can be wonderful. They can also be utterly awful. Though my life is filled with mostly beautiful folk, there are one or two that try to negate all that loveliness, with sour words and tongues, whispering into the ears of others, for whatever reason. These broken souls wend their way into your life every now and then, and there is no option but to deal with them as best you can. And when you have past abuse to contend with, the assault on the psyche is even worse, as issues from the past rise once again to the surface, and you realise that you have to deal with them all over again. I’m 42, going on 14.

But then again, aren’t we all? We are all stories, stories of our past trying to live in the present moment, without worrying too much about the future. We work and walk with nature, seeing the beauty in the sunset, the mystery in the moonrise. We know the different gods, we talk to the ancestors, we dance with the spirits of place. We find inspiration everywhere, and so do we use our spiritual path as well to help us along on our journey, no matter what demons rear their ugly heads.

We need to remember. We need to re-member. We need to take our inspiration from nature, to bring ourselves back into being. We need to recreate ourselves each and every day. By remembering who we are, we can re-member our very being, bringing together those disparate elements that we have lost at the hands of abuse, allowing the past to have happened, but not allowing it to live in the present moment. If we remember, we acknowledge the past. If we re-member, we forge ourselves anew in the light of a brand new day. By bringing the two together, we can find wisdom.

I spoke with Rhiannon, Bloedeuwedd and Cerridwen recently about the bullies in my life, past and present. They helped me to acknowledge the past suffering, as well as the present. I am unable to do anything about the behaviour of other people, foul as it may be. But I can remain open and honest, compassionate and kind. These were their words to me, along with words of caution: they also reminded me that I have nothing to prove.

Often when we are bullied, either from the past or in the present moment, we feel that “living well is the best revenge”. However, if revenge is anywhere in your thoughts, you most certainly are not living well. We can pour inordinate amounts of time and energy into trying to prove ourselves against those who would badmouth us, who would threaten us, who would try to bring us down for their own troubled reasons. But as we realise that we have nothing to prove to these people, we release them from our lives, allowing them to be blown away on the evening breeze. We can face the darkness without fear of them lurking in the shadows.

There will always be people who are antagonistic towards you in your life, for whatever reason. My advice, for myself and for all who have suffered similarly, is to not overcompensate, for in doing so those bullies still have a hold over you. We need to take a stand sometimes in our life, and we need to speak out against injustice. But when we feel that we have something to prove, then little cracks being to appear in our being. It’s the ego talking, and it’s not coming from a place of compassion or empathy. It’s almost a form of punishment, which is perfectly understandable given the amount of suffering one may have undergone. It’s a purely human response, and we can acknowledge it as such. How we act upon that feeling is what defines us.

The bullies in our life, past, present and future, may never go away. We may have to content with them again and again, privately, publicly, professionally. My advice to all who have similarly suffered would be to not fall into the trap of overcompensation. We all have little coping mechanisms to help us get through. Look deeply into the amount of time and energy that you give to a situation, and see where that time and energy might be better spent: with family and loved ones, for example. Look for the good in the world. Look for the beauty.

I remember those long bus rides home, over an hour, with name-calling, food/garbage throwing, physical abuse, etc. I remember the more recent times of bullying in my professional life. And I re-member myself. I see the beauty of the clear blue sky, and I re-member. I see my cat’s sleepy face, and I re-member. I make love to my husband, and I re-member. I laugh with my friends, and I re-member. These are the important things that require focus and attention. This is where I can find the core of my being. This is what I re-member.

And when I do, I can let it all go, slipping into the gentle stream that burbles in the sunlight, that nourishes with its very being everything it touches.

So Happy

So happyZen Buddhist monk Thich Nhat Hanh suffered a massive stroke and brain haemorrhage last year, which left him incapacitated for many months. He is now able to move slightly, and recently managed to utter his first few words (pictured on the right). His joy for life, whatever suffering he may be going through, is an inspiration to all. He has changed some of his therapists’ lives through his example of mindfulness, one therapist even breaking down and crying when she realised just how she had never really seen the beautiful blue sky before in San Francisco. Thay couldn’t yet speak, however he did was point to the window to remind her of the beauty of the sky and the gift of opening our perception to it. It changed her world, and they were both happy.

The beauty and wonder of the present moment is there for us all. All we have to do is open our perception to see it. In the midst of great suffering there is the possibility of great compassion. In this compassion there is the power of love and beauty, two words that may be bandied about recklessly in our modern-day, but words, concepts and energies that have real power within them.

Through our suffering, we can make small steps towards awareness and mindfulness by becoming awake and aware, thereby easing our suffering and that of the world around us. We notice things that we wouldn’t otherwise notice in our suffering, as we turn our gaze outwards and perceive the world in its entirety rather than just our own suffering. Thich Nhat Hanh is a wonderful example of one who has seen and experienced the suffering of war, of exile, of persecution and physical trauma and still sees the power of love and beauty in the world around him. When I suffer, I shall breathe in and out, look at the sky, the trees, into the eyes of a loved one and know happiness and joy, there finding the deepest gratitude for my blessings.

Darkness, the Self and Release

I wept this morning, over a photo of a man fleeing his Syrian homeland with his two children, stepping out of the boat, clutching his loved ones close to him and weeping himself. What uncertainty faces this family, along with the other refugees arriving on the islands of Greece? What could it possibly feel like to leave all that you know, out of fear for your life and those that you love, hoping that your decision will be the right one?

This is probably not a decision that I shall ever have to make in my lifetime. It is moments like these that remind me to step beyond myself, to get outside of my head, to stop thinking in the context of “me” and move forward into integrated relationship. Doing this keeps things in perspective, and keeps my own troubles, pains and dark wolves at bay. When the weight of the world seems to push me under, I get beyond myself and into the wider web. It is something that I’ve been writing about for months now, about deep integration, about dropping the illusion of the self, about seeing the interconnectedness of all things.

I look out my window and see a leaf on the beech tree. That leaf is not separate from the other leaves. That leaf is not separate from the branch, or any part of the tree. The tree is the leaf and the leaf is the tree. Even when the leaf falls in the autumn, it lands on the ground at the base of the tree, decaying into the soil, feeding the roots and is still a part of the tree. Watching this cycle, witnessing it from a Druid perspective I see how the illusion of separateness causes us so much suffering. There is no “Us” and “Them”. There is only life.

Deep integration and dropping the sense of self. Seeing beyond the “me, myself and I” keeps my head above the water, rafting the currents of life. When things are at their darkest, I can release into that darkness, dropping the edges and boundaries and allowing a greater perspective than could ever be achieved thinking that I am confined to this body and this mind. When the sheer stupidity of the human race threatens to drag me down, when my body is in great pain, when I see others suffering, I release into the darkness and there find the potential that awaits, like the seed in wintertime. If I fail in that endeavour, then there is always a back-up, words spoken by someone whose name I cannot remember, but goes something along the lines of:

“When I am in pain, show me someone who is in agony. When I am hungry, show me someone who is starving…”

Again, this lets me step beyond my self, to allow me a greater perspective. Pain and suffering, cruelty and bad behaviour all stem from misperceptions. If we can get past that notion of the self, that self-centredness, then we can dance with the divine in a beautiful, graceful round surrounded by the stars, galaxies and all life as we know it. In doing so we are free.

Tori Amos and Terrorism

Working on my new book, The Stillness Within – Finding Inner Peace in a Conflicted World has really given me the opportunity to delve deep into my own soul. This book is taken from writings on this blog and updated, collated and revised into a little book that will hopefully be a guidepost on the roads we travel to a place of peace.

I apologise if my posts here the last few weeks have been a bit scarce – I’m in full-on editing mode, and sorting out the cover this week too. One thing that I am exploring deeply this week, however, which may or may not make it into the edit of this book (time restrictions) is the notion of how much we fight ourselves, as well as each other. Watching some interviews with music artist Tori Amos the other day, she spoke of how we find our own personal power, which can defeat notions of terrorism. This terrorism is not in the conventional sense, however, but a personal terrorism that comes from within that seeks to obliterate rather than negotiate.

She stated that the song The Power of Orange Knickers, that deals with the theme of terrorism, kept drawing her in, deeper and deeper into different meanings of the word. “It’s easy to see the enemy in another country, it’s easy to see the enemy in another culture: find the enemy in your own culture, then find the enemy in your own being… we all have this part of ourselves that would choose to obliterate an idea instead of negotiate, because it takes a lot of skill to negotiate, but it doesn’t take a lot of skill to obliterate.”

Her words struck a chord with me. How often do we not allow for understanding to bring about a resolution to a conflict? In my book, I talk a lot about how compassion is understanding, trying to see the other side, trying to see the bigger picture. But in doing so, we may have to admit that we have a limited viewpoint, and worse still, that our viewpoint may actually be wrong. Our egos get in the way all the time, trying to save face, with bitter, hurtful words, bad or destructive behaviour or any other myriad ways which we employ to ensure that the façade that we are “right” is kept intact. But what happens when that is happening from within, not only doing it to others, but when we are doing that to ourselves?

For the most part, when we have been hurt, we often try to obliterate the person who has hurt us, punishing them in some way to make ourselves feel better. In severe cases of abuse this may not be the case, but in our day to day interactions with others, when someone does something we do not like, when they say something we disagree with, when we allow past events to influence the present moment, perhaps even dredging up old hurts and projecting them onto the current situation, we seek to annihilate the person whom we believe to be the current source of all our pain.

But what if that person is ourselves? What if we do as Tori states, and look to find this person within? We all have aspects of ourselves that are less than glowing, “darker” aspects that we would rather not face. We spend so much time deluding ourselves, our egos constantly chattering inside our heads convincing us that we are right, that they are wrong, that they are the enemy. The enemy is often lying within, silent and deadly, slowly and steadily killing all chances of peace and compassion.

We have to learn to negotiate with that aspect of ourselves, to talk with it, to try to understand it. In understanding this aspect, we find compassion, for ourselves and for others. In seeing the demons in our own soul we can better understand the demons in others. We have to become skilled negotiators, finding the right words that will cut through the pride and the ego, that will get to the heart of the matter in kindness and in love. We can’t just wade into our psyches and try to obliterate that aspect of ourselves; when we do that, we are just perpetuating the suffering in ourselves and in the world. We have to learn the deep art of communication, to open up the pathways of resolution. There are many choices we can make, if only we are able to see them.

Work towards an ending of the war within. Learn the arts of negotiation and communication. Take the time to look deeply, past the walls of the ego and through the memories of the past and the worries of the future. Look to the person you are right now. Find how you can heal her. Stop the cycle of hurt, pain suffering within and you will also stop that cycle without. It’s never too late.

For the full interview in which Tori Amos discusses the different songs on her album, The Beekeeper, please see below.