As we approach the end of the calendar year, my thoughts turn inwards in reflection. It’s a time to take stock of the year that has just gone, and to plan for the coming year ahead. The thought however at the forefront of my mind this moment is the saying: we are our deeds.

Actions really do speak louder than words. How many New Year’s resolutions have fallen by the wayside, words that were not acted upon? What we do says a lot more than what we say. Just look at the politics of the UK right now. It’s all words, and actions that are either missing or which belie those very words. It’s seeking to be in the limelight, to be popular, to further one’s own personal agenda. It’s corruption, lies and squirming to get out of a self-created hole. It’s a real mess, to put it mildly.

Be the change that you want to see in the world. How many times have we heard that phrase? Be the change, it says. It’s up to you to put in the effort: it is your deeds, not your words that will shift the narrative. How we live and what we do will say more than words ever could. We have enough examples in politics and the media of those who words do not accord with their deeds, of lies and deceit, scandal and cover-ups. Let’s not be like them. Let’s live our lives better.

Our lives are totally integrated. With others in our household, with the ecosystem where we live, with the entire planet. As such, we must look towards our own personal integrity, to ensure that the integration is real. If we really want to integrate and be an integral part of the whole, we need to do things differently. We have to have our own personal integrity, first and foremost. Without that, what are we? Where are we?

Words are important, there is no doubt about that. Keeping to your word increases your own integrity, your might and your main: your personal power. Following up your words with actual deeds keeps them honourable. These actions build within us, until we find our lives changing, because we have changed. Intention means nothing without action.

We will all fail at something at various points in our lives, whether it is living up to our words or our own expectations However, it is when we begin again, when we follow up failure with action, when we pick ourselves up an try again that we find integrity. We can learn as much from our failures as from our successes. It’s in the action of doing, of trying, where we learn the lessons, not in the thinking of it. Thinking is an abstraction. If you want true change, our deeds must follow our thoughts and our words.

There are things that need to change in my life, and areas where I can do better, be better. At this time of year, I am clarifying those issues, honing them down to a single statement that I can remember to put into action when a situation calls for it. It’s not enough to have a vague idea of where I’m going or what I’m going to do in a certain situation. An action plan is called for, so that when it arises in any circumstance I am prepared with the tools necessary to take action, to allow my deeds to prove my words.

This year, I urge all those who are making New Year’s resolutions to do the same. Hone and refine what it is that you wish to change, to a single, simple sentence. Write it out, if you can. Pin it up where you can see it every day. Say it to yourself morning and night. Integrate the words into your very being so that when the situation calls for the change, you will remember your words, your oath and your resolve. And you will do the right thing. Your deeds will reflect you. Your deeds will say more than your words ever could.

In this time of winter, when the short days and long nights bear down upon us, think about integrity and integration. Think about words and deeds.

And do the thing.

Blessings of the winter solstice to you all, and happy new year.