A few day ago I dreamt that I was handed the Cup of Sovereignty. It was a beautiful silver chalice, my own personal Grail, given to me by someone I couldn’t see, but which had the feel of deity about it, or someone in service to deity. In that cup was my own blood, that which runs through my veins and also my menstrual blood (even though that time is now gone). I took the cup in my hands and felt the power surging through it, the power of my own life and of my own sovereignty.

But what exactly is sovereignty? The word evokes kings and queens, feudal systems and medieval times. Yes indeed, it does relate to that, everything that comes from a state which has a leader with absolute authority. The Cambridge dictionary simply states sovereignty as “the power or authority to rule”. In relation to one’s own personal sovereignty, this definition makes more sense.

We all have the power to be sovereign in ourselves. That power may lie deeply hidden beneath experiences of trauma and loss, grief and sorrow, abuse and family/social dynamics. But is it there, waiting to be accessed and recognised.

Sadly, not all of us have the authority for personal sovereignty, for there are still too many places in the world where your gender, your race or your social background prevents you from using that authority.  And yet, deep down, we might still feel a glimmer of that authority that lies beneath the suffocating shrouds of patriarchy, oppressive religions and more. Deep down, most of us are certain that we have a right to rule our own selves, to be sovereign in our self. Whether or not this is recognised by society around us is another matter.

I know that I come from a place of privilege. But that still doesn’t negate my own experience of personal sovereignty. The deep knowing that I am responsible for my actions, for my life, and that I have the power to change it, helps me to integrate my sovereignty into everything that I do. A sovereign life is a life filled with intention, instead of reaction. A sovereign life is one where you know your own self, the light and the shadow, the good and the bad, and you work with that intentionally in order to be your best self at that moment. A sovereign life is one where you see where you fit in: in your community, your ecosystem, your family, all your relationships. It is where you can contribute for the benefit of all. Because in our own sovereignty, we realise that we must give back.

For me, sovereignty goes hand in hand with service. It may not be that way for everyone, but for me it is an integral part of personal sovereignty. As an author I like to share my ideas with others through the medium of the written word, and in doing so, hopefully inspire people towards their own sovereignty. I don’t have all the answers, despite my dreams. I was given the cup of sovereignty, but what I do with it is my own life’s work. It’s a process, not a destination or an achievement.

Sovereignty might be taking back the power that you have given to someone or something else. It might be understanding how your mind works, and how you can work with that to live the life that you want, to achieve your dreams. It might be simply the power of saying “no” or “yes” to certain things. It might involve independence or community, a spiritual practice or a philosophy/way of life. It might just be acceptance of who you are, where you are and what it is that you are doing, and taking responsibility for all that you are, wherever you are. It might be a combination of these things, and then some.

We must encourage each other on our own personal journeys of sovereignty. Help someone to find their own power. Sovereignty means we must truly understand the notion of power, and the levels of power that we see in the world. The renowned author Starhawk describes three different kinds of power: personal power, power over and power with. We must release all notions of “power over” and work towards strengthening our own personal power, while at the same time working with “power with”. This means that in our own journeys, we will not bring each other down, but instead support each other and encourage each other’s experiences in finding their own power. When we work towards the benefit of the whole, the whole is benefited. When we work for the benefit of the self, the self is indeed benefited, but we must also think about extending that power to the community in whatever way we can.

We may begin with our own journeys into our own power, and eventually once we have established that deeply within our core, we can look outwards in the spirit of encouragement, inspiration and support of others in their own quests for the Grail, the Cup of Sovereignty. Sovereignty is all about the ability to choose. It is the power of choice.

And know that this quest is one that has no beginning and no end, but is simply a process of discernment, refinement, mindfulness and co-operation. We may receive the Cup of Sovereignty, but now we must share it with the rest of the world in whatever form we are able. We must fill it and we must drink from the Cup but, like a meal, it is best shared with others.