Rafting the currents of emotion

Tomorrow my students and colleagues gather round for our second weekend of Druid College in the lovely Essex countryside. During this first year, we are introducing and exploring the three realms of land, sea and sky, as well as sacred fire at the centre for the final weekend. This coming weekend, we move from the realm of the land to the realm of the sea.

A part of working with the realm of the sea is learning to work with emotions. As living creatures, we experience all sorts of things and transmute that experience into thoughts and memories, forming our worldview. We are creatures that feel, and feel very deeply, with a wide range of emotions. What I will be exploring with my students this weekend is the current of emotion that runs through humanity, and how we can better work in the world by rafting these currents with skill and compassion.

I’m sure we all know people whose emotions seem to rule their entire world: people who lead reactionary lives. If they are upset or experience any sort of negative emotion, they lash out, immediately trying to hurt another in response to a hurt that they have experienced themselves. This is a cycle that is self-perpetuating, but only if we engage with it. When we become actively involved in our emotions, rather than reactionary, we are better able to deal with situations that could otherwise cause harm both to ourselves and to others.

As Druids, we understand that we are part of a wider functioning of the world, that we are part of an eco-system. We know that in order for us to survive, we must work towards the benefit of the whole rather than just our own well-being and satisfaction. We must work together to create a cohesive, sustaining environment in which to live, and that will continue to ensure the survival of the whole. We know that there is no separation.

If we allow our emotions to rule us, we disassociate ourselves from this integrated perspective, and become self-centred in our point of view. Often it comes in the form of “saving face”, or seeking to undermine others, all the variants that our brilliant minds can come up with or order to justify bad behaviour. We are such intelligent creatures that we are able to delude ourselves in order for our egos to remain intact.

When we step away from this ego self-preservation in its abusive context, we are able to raft the currents of emotion with much better skill. We are not ruled by our emotions, but rather allow them to inform us of our experience in life, and then take the useful information and use it without prejudice in order to provide our lives with a balance and harmony that any healthy ecosystem enjoys. We know that this doesn’t mean that we don’t feel emotions, but rather we feel them even more deeply, because we are thinking about them as well as feeling them. We are able to put them into a context, seeing the reason why we do the things we do, and better able to understand others in the process. Even in the face of an emotional storm, we are able to see the situation more clearly, feel the emotion more deeply, and work towards a resolution that is not self-destructive or that perpetuates abuse in any shape or form.

It takes time, energy and skill to be able to do this, but the key component is compassion. When we see in others all that is negative in ourselves, we are able to understand and in understanding lies the heart of compassion. When we are able to see all that is positive in another being, we are inspired and in that inspiration lies the heart of the quest in Druidry: awen.

We think deeply, we feel deeply. Yet we are responsible for our actions, our behaviour. We take this responsibility very seriously, and work to stop destructive habits and emotions that threaten the wellbeing of the ecosystem in whatever shape or form it takes.

Being aware of your emotions is not something easily done. It’s so easy to think that we are self-aware, but even thinking that can be a delusion. What we can do is work to the best of our ability to be self-aware, and remember that the integration, the part of being a whole is at the heart of Druidry, enabling us to create long-lasting, deep sustainable relationships. We put aside our self-centredness and see the vast perception of a holistic worldview that is truly and deeply inspiring, allowing us a freedom that we never thought possible.

Happy Anniversary!

It’s been four years today that this blog has been going, and I just wanted to take this opportunity to thank you all for reading, following, commenting, supporting and generally just being lovely!

I received a letter yesterday from a lady in India who runs a school influenced by the teachings of Krishnamurti and many Buddhist concepts.  She also has a great love of Celtic theology and music, and took the time to write to me telling me how much she loved my first book,  Zen Druidry. It’s so wonderful to receive letters like these, and I’m continually both surprised and delighted that so many people have taken the time to get in touch.  I feel really connected to the readers of this blog and my books, and I thank you from the bottom of my heart for your words, your suggestions, your reviews, your letters, your support and more.

And the timing of that letter was brilliant; there is some good news to share as well! It looks very much like a follow-up to my first book, Zen Druidry will be published this year! Taking the ideas from Zen Druidry in the Pagan Portals series by Moon Books (this is a series of books that offer an introduction on  subject in around 100 pages or less), these ideas are further expanded in this new book, as well as offering more ways to blend Zen and Druidry, Eastern and Western traditions to create a holistic worldview based on reverence for the natural world, utterly awake and aware to the present moment.

I’ll keep you all posted on updates, and once again, thank you all so very much!

Upcoming dates…

Druid College has its second session on the weekend of 23-24th January, taking Year 1 students through the realm of the sea. For more information on Druid College, please see the website at uk.druidcollege.org. Please note that we have changed the registration for new Year 1 students, so that registration opens at Imbolc 2017 instead of 2016. This allows the tutors to take the students through Years 1 and 2 without interruption, devoting their time and energy fully to the current students before taking on any new students. Registration opens when current students reach Year 3,  which contains more independent study.

Come along to the Woodbridge Mind Body Spirit festival on 2-3 April – we’ll be performing with our dance company, Gypsy Dreams Belly Dance.

I’ll be at the Wild Warrior Beltane Picnic again this year on 22 May, signing books and also performing with Gypsy Dreams. Come along and say hi!

Druid Camp this year runs from 3-7 August. I’ll be giving a talk over the weekend, date and time to be confirmed. Don’t miss this fabulous event, the best Druid gathering around!

 

Exploring Pagan Ethical Codes

The brilliant writer and Druid, Brendan Myers and I were interviewed recently by The Wild Hunt for their new series on Pagan Ethical Codes. Click HERE for the full interview!

 

Moving forwards

You can’t stay stuck. You either have to move forward, sideways, or back the way you came. You have to find a way to follow the flow, to get where you need to go. This was made all the more clear to me today as my husband and I snowshoed the trails around my parents’ home.

These were trails that I had known all my life. In my youth I had spent many long hours in the forest, no one for miles around, hiking the trails in all seasons, with only the birds and the tracks of fox, deer, squirrel and rabbit to keep me company. Some of the trails I had made by my own passage, which are now no longer in existence. Things change, paths come and go.

We strapped on our snowshoes and headed out into familiar backcountry. It was beautiful, with a couple of feet of snow on the ground, heavy on the tree branches and falling lightly out of the grey sky. We followed an old trail that had a few deviances from its orginal path. When the path just ended for no reason, we decided to continue on; we weren’t forging a new trail, and others had gone before. We weren’t too bothered: we knew the area pretty well. A couple of miles up the mountain was a road, and a couple of miles below was the river. Eventually if you got too lost, you could just either head uphill or downhill. Walking parallel to the hill would either hit another road or powerlines, so you could again get your bearings pretty quickly. We had a phone if we needed a pickup from any of the roads.

Still, it was an adventure. The trail moved into unfamiliar terrain, and at one point near the top of the mountain there suddenly appeared “No Tresspassing” signs in the middle of the forest where the trail just stopped. We had been out for hours and we stopped, discussing the best thing to do. It was getting cold, we had climbed 90% of the mountain, and could either spend what little energy we had left trying to find the connecting path that should have been there (even though this meant trespassing) or go back the long way we came. Tired, sweaty and getting cold, we decided to keep going ahead, despite the signs. (Please note: this is not an endorsement to trespass on private property – it all depends on the circumstances.) The old trail used to go through this newly acquired or newly signed property, and I knew we weren’t far from the connection off towards the east. It was the best decision we could make, given our current circumstances and situation. We tried our GPS, but for some reason it had decided not to work. We had to rely on gut instinct. Ten minutes later, after walking past a dozen signs, the trail suddenly appeared again, this time with new signs and following a different path. Breathing a sigh of relief, we continued, moving forward, knowing that home was that much closer. We took out the compass and confirmed that we were indeed heading east, which is where we wanted to go.

The trail had changed, and though the name was familiar the terrain wasn’t. But eventually the trail connected to the old trail that I knew and had grown up with, for we saw some of the old signs that had been screwed into the trees. These little metal signs had been attached to the tree for so long that they were half covered by the tree, which had grown around it, and would eventually swallow them whole. I smiled, realising that these signs were new when I was younger, and reflected the growing, changing, ever flowing nature of time, and the nature of nature itself.
We found our third connection, and came out onto the road with great relief. It had been quite an adventure, physically challenging and mentally stressful, not knowing where you were, breaking the rules and hoping that your insinct is right. Some trails had drastically changed, some were the same, but moving forwards was essential in order for us to find the way home. As we walked down the road in the falling snow, I thought how much this reflected life in general.

Sometimes we work bloody hard to get where we need to go. It can be physically, mentally and emotionally challenging. What matters most though is taking those first steps, and getting out there, finding the path that works for you. It may not matter too much which path you start out on, as long as you do start. Sure, you might have to break a few rules on the way. Sure, you may seriously doubt yourself. Sure, you may find the path twists and turns unexpectedly. You may be exhausted. But at least you are trying. At least you are not stuck. Out there, in the backcountry woods, being stuck can be fatal. So you keep moving, you keep going.

We are resourceful creatures. Sometimes we just have to listen to our guts. I was so thankful when we found that connecting trail, confirming that my sense of direction had been right. We use what we have been gifted with, what we have learned, and what we are continuing to learn to help us move forward. Sometimes we may even have to move backwards for a while, retrace our steps in order to find a better path. Sometimes we may not even have a destination in mind; the journey is enough. Take pleasure in the journey, the good and the bad, the stresses and the glories. Use your wits and intelligence, your physical strengths, your intuition, your friends and family to help you get where you want or need to go. One foot in front of the other. You can do it.

All you need to do is keep moving.

Nature is in contant flux. It is never the same day twice. Everything is changing, growing and fading, living and dying. Follow that flow. Be the flow itself.

Tyranny and the Oak

Tyranny and the Oak

Yesterday when I came home from work and walked through my door, I nearly burst into tears. Only days after agreeing on climate change policies in Paris, the UK government approved fracking under our national parks. Yes, protected areas of natural beauty and wilderness are now open to being fracked, so long as it is started just outside the park boundary. What’s worse, and which isn’t being talked about so much, is that the government has a veto power to override any area that has said “no” to fracking. Standing in the porch, despair just settled in, as it doesn’t seem to matter what we do, what we say, or how we live our lives. Those in power who are trying to line their own pockets and those of their constituents will do what they like, regardless. What’s the point?

Later that evening, as I lay in bed, unable to sleep, I tried to look beyond the despair, to see the situation from another perspective. As a Druid, I considered where I take my inspiration, where my soul finds sustenance, where that deep relationship happens that enables me to carry on, day after day. Where does the Druid get inspiration from? The Druid’s authority is nature. Not the government, not humanity, but nature. Looking deeply into the natural world, we can see how we can be in the world, continuing in our quest to live with honour and integrity, to the best of our abilities.

I thought of the oak tree. Druid; dru, meaning oak, and wid, meaning wisdom. The wisdom of the oak. What was the wisdom of the oak that could help lift me out of this despair, to continue to live in a tyrannical country where the people’s voices are not heard?

The oak tree grows, from a little acorn, into the best tree that it can dependent upon the conditions of its environment. Whether the soil is poor or good, the weather favourable or not, the tree will grow to the best of its ability, fulfilling its potential as an oak tree, singing its song clearly. Sometimes the conditions are perfect; sometimes they lead to the demise of the tree but still the tree carries on as best it can. One of two oak trees that I love split in half a couple of years ago in a wind storm, and yet it still carries on, the fallen half only half alive, the other half continuing as if nothing had changed. It knows its purpose as an oak tree, to grow, to live, to be in its environment. There are several old oaks trees around here that have suffered greatly from past storms, old age and more. But still they carry on. They inspire me.

Yes, someone could cut them down tomorrow. That does not mean that they will not be the best oak trees they can be right now. That does not mean that they will not produce acorns in the fall, or drop their leaves to sustain them through winter and spring. It does not mean that they will not provide food and shelter for those living near them. The wisdom of the oak.

I will continue to do what I can. I will continue to give, to care, to follow my Druid’s inspiration, the wisdom of the oak. Even if I break, even if I fall, still the dru wid will carry me. I will continue to live my live utterly dedicated to my gods, the ancestors, and the natural world. I will continue to seek deep integration with the land, and let the example of how I live my life to be my song sung into the winter’s night, filled with gratitude and reverence. I will continue to see the many blessings, and work against those seek to use nature only as a resource, fulfilling their greedy and empty lives with the hollow intake of cash. The oak tree will whisper its wisdom, to carry on, to grow, wherever you have taken root, wherever life takes you, whatever condition you find yourself in. And if you do this, you do not fail, you cannot fail, for you have found the meaning of life.

Zen Druidry Online Course now available!

zen druidryIt’s finally here: the Zen Druidry online course! An extension of my first Pagan Portals book, Zen Druidry: Living a Natural Life in Full Awareness, this 75 page online course delves deeper into the subject matter with practical exercises, links to videos and talks, provides questions to help the practitioner develop a broader level of understanding and more. A basic meditation audio file also comes with the course, to help beginners and the more adept alike in furthering their meditation practice. For more information on this course, please email autumnsong@hotmail.co.uk. £40

All About Ego

Ego is a funny thing. We can get so wrapped up in it without even noticing it. Differing from our functional self, which helps to get things done on a day to day basis, ego is a large part of the representational self, the story that we tell ourselves and the world around us.  Is it true? Probably, for the most part. It is from a biased perspective? Absolutely – everything that we perceive is.  Is it something that is worth having? I’m not so sure…

Our society fuels the ego like no other.  Social media is a great place where one can either be puffed up or dragged down by people they have never met. (Yes, the irony/hypocrisy of writing this on an online blog is not lost on me.)  People can use social media to help fuel the ego, and not in altogether productive ways. Sure, expressing your creativity is great: put up that piece of artwork that you’ve worked so hard on.  Give us an excerpt from your latest book. Tell us of the charity work that you are doing in India. This is an expression of your self that is not separated from your functional self. It’s not all representational – unless you are totally attached to it.

I am a conduit. I am an interpreter. I am not the thing itself.

When it becomes all about the representational self, that’s where the problem comes in.  We begin to live inside our heads, inside our stories and do not seek alternative points of view. We can become deluded by our story, confirmed by people we may have never even met. We can react viciously to things that upset us, through online comments, blog posts, etc.  Why would we want to do this? Why would we want to hurt another? Why should this be? Is it because the ego is such a fragile thing?

The ego seeks to reaffirm itself in everything that it does. It’s based on its own self-preservation, fuelled by an erroneous concept that one would lose their identity with the loss of ego. This couldn’t be further from the truth. There are plenty of people out there with a very strong sense of identity and purpose, yet who are not fuelled by their ego. These people are inspiring, for they know that the work they do and how they live their life is more important that who they are.

No one is perfect. Everyone succumbs to their ego every now and then. But when we live entirely through the ego’s whimsy, then we are in big trouble. We may see other people’s success as our failure. We may take slight at something because we haven’t been included in it. We might want to make someone look bad and undermine everything that they do because they have hurt us in some shape or form. We cease to see with the eyes of compassion, instead only seeing through the eyes of “ME”.

Where does this all lead?

Is it worth it? What will be the outcome of living in your ego?

I don’t think it will be happiness. We will rage against those who argue against us. We will delude ourselves with notions of grandeur, or delusions of all shapes and forms. We will spend an inordinate amount of time thinking about things that don’t really matter.  We spend all our time reinforcing the ego. What really matters in life? Your ego, or living well?

These are questions that I have asked myself, as I quest inspiration to live an integrated life. For me, integration cannot happen without the falling away of the ego’s hold on our reality. It’s about realising that I am not important, that no one is important; what is important is the work we do, not so much the words we say (though speaking honourably is a good thing). Our actions are important. Our walk, rather than our talk is important. It’s all about getting the work done, through the functional representation of the “I”, without the representational “Me” getting in the way.

Is this all semantics? Quite possibly.

The Song of Amergin is not an ego-boost. It’s about integration, realising that one is not separate from nature. It is about seeing the universe in yourself. It is about knowing that you would not exist were it not for everything else. It is about relationship.

At this time of year, when darkness fills my life, fills my soul, when the songs of winter flood through this land I see the little spark of ego, clinging desperately onto its belief systems and self-affirmations. And I smile to it as I watch it go out, letting the darkness and silence of integration fill my mind and my world. I am reminded of the Zen saying “hold lightly to your opinions”, because they will change. Impermanence is the nature of the world, the nature of nature.

This blog post was inspired by a Guardian article I read today about the backlash from the pagan community on Alex Mar’s latest book, as well as our government’s reaction and bombing in Syria. It’s not entirely about these things, but about these things and more.

 

 

 

 

“Modern Druidry” – Talk given at the Woodbridge Mind Body Spirit Festival

Here’s my talk from this Saturday’s Mind Body Spirit Festival here in Suffolk – hope you enjoy it!

Reblog: Darkness and the Winter Solstice

Here is a reblog from today’s post I put on on DruidHeart, my blog for SageWoman Magazine at Witches and Pagans…

The solstice season is upon us, and it’s only a couple of weeks before the longest night of the year here in the northern hemisphere. It’s a season of darkness and cold, where we are given the opportunity to find the gifts that darkness brings. It can be hard, when the rest of the world seems to be doing their best to stave off their fear with bright lights, noise and extended shopping hours, but if we are able to push beyond that we can see the sacredness of this holy time, and the exquisite power that it brings.

I am mostly a diurnal creature myself. I prefer to go to bed early and rise early, rather than staying up late. However, at this time of year the darkness catches up with me, and by 4pm it is pitch black out there. My usual sunshine nature turns inwards, and time for reflection and contemplation kick in. But that is not all there is to the darkness that pervades my life at this time of year. The sweet relief of darkness beckons me to release into its embrace, when edges are abandoned and we are allowed to float free in space and time.

Darkness breaks down edges and boundaries. Our visual nature cannot cope with darkness; our low-light vision is pretty terrible. We can’t see where the edges of things are, and they all become one in a tapestry of shades of black that we are unable to penetrate. This causes many to panic, terror rising in our bellies as our instinctive fear of the dark come to the fore. Through many millennia of existence, we have been creatures of the daylight, and know that our soft bodies are food for many things after the sun sets. This instinctual fear is still deep in our genes, as anyone who is out in the woods with bears and cougars at night can sympathise. Deep in our bones, we know that there is danger in darkness…

To read the full article, click HERE.