Reblog: Meditation – The Gift of Transformation

My latest blog post for SageWoman 🙂

gundestrupMeditation is a huge part of my spiritual life. It is something that I try to do every single day, in various shapes and forms. I find that sitting meditation, or zazen is the best way for my self to refocus on what’s important, to stop the chattering ego and really get deep down to the issues at hand. So much clarity is gained from simply stopping, from allowing the silence to fill your soul. In that deep pool of quiet, in that dark heart of Cerridwen’s cauldron, lies transformation.

You have to be willing to do it, though. It’s difficult, as many of us don’t really like spending time alone, much less sitting still and “wasting time”. However, I would posit that this could very well be the best use of your time, realigning you to the present moment, grounding yourself in the reality of the here and now. We can get so carried away on our emotions, on our problems with the world, on our own sense of self that we become blinkered to the rest of existence. Life is constantly happening, all around us, and we hardly notice it. Sitting meditation is a great way to pay attention to it, to our selves, our bodies and our minds, to see how they work, to get in touch with them once again, thereby allowing us to get in touch with the rest of the world on a much clearer, positive level.

Like a deep pool, the waters may become disturbed, but if we stop the mud will eventually settle to the bottom, the clear water rising to the top to perfectly reflect the sky above. We can become as this pool, reflecting with clarity the present moment in all that we do, in all that we say and in all that we think. It’s not easy, but it’s well worth it.

To read more, click HERE

Brighid and the Oran Mòr

This is a reblog from my latest blog post at Moon Books. I hope you enjoy it, and do let me know if you’ve had similar experiences. 🙂

I had meditated and tranced for nearly an hour before my altar, to the sounds of the birds outside and Heloise Pilkington on my cd player. http://www.heloisepilkington.com/index.htm  My cats joined me, sleeping in their respective spots, their purrs vibrating along my spine.  As the incense burned out, I came back to myself, having danced with my goddess, diving in her mysteries and those of my own soul.

I was ready now. Time to go out, to seek her, to seek the awen.  I packed a small bag with more incense and some water and made my way out of the house and onto the heath. Taking my time, walking slowly, I feel more graceful after my time spent at my altar, both within myself and within my goddess. Life goes easier on me.  I ghost through the trees at the edge of the wood, where heath meets beech and oak, and thirty feet away from me are the deer. A vast herd of them, probably about a hundred, lying down basking in the warm spring sunshine.  I smile and make a small wave of my hand as I pass by. They have come to know me, and do not run away, though they stand up – just in case.  I feel their vibrant energy lifting my heart, and my soul runs free with theirs. I leave them where they were, carrying on along the edge, where two environments, where two entities, two souls meet and intertwine. Here is where the potential lies. Here is where power lies.

But I move on, for this is not my chosen spot. There is a very special place to me, again that lies on edges, in a small copse of birch trees on the edge of another part of the heath, where a stream marks the boundaries between woodland, heath and farmer’s fields.  As I step carefully amongst the heather across this beautiful open-access land, I smile at the familiar faces of friends – the oak trees, the sandy soil, the great pines.  Then I see it, my special spot, the birch trees about to burst open their buds, everything hanging in anticipation.  Narcissus flower everywhere underneath the white boles, running down through the patch of woodland that hides the stream from prying eyes.  Spots of yellow, like little suns, laugh and smile as they stretch towards our nearest star.

I walk beneath the birch trees, looking at the fox den and rabbit holes. I find my place, a clear space of ground and here I put down my bag.  Looking around me, there are branches everywhere as the recent winds of springtime have brought many down. I gather some up, together with pieces of flint and quartz that lie upon the mossy earth. I make my circle of sticks and stones, and smile at the thought.

Lighting the incense, I walk around the circle several times, then place it carefully upon a bare patch of earth. I take my bottle of water and allow a thin stream of water to bless this sacred space.  Standing at the four directions I honour them for all that they are. Within the centre I recognise and remind myself of the three worlds: land, sea and sky. I use the ritual gestures that I have created over the years to emphasize my words, to bring them into action.  I breathe in the air, filled with the scents of spring, face the stream and call to my goddess.

“Lady of the sacred flame. Lady of the sacred water. Where fire and water meet is the greatest power. I honour you with all that I am, for all that you are. Lady of healing, lady of transformation, lady of poetry, lady of creativity. Show me your mysteries. I open my soul to you, to hear your song.”

A wave of energy comes towards me, nearly knocking me off my feet.  I balance, and turn around, knowing that there is incense behind me. I move carefully around the incense, walking as if through treacle or dark, sticky molasses. I need to lie down. The Earth is pulling me down, down into her mysteries. Carefully I lower myself to the ground, a pair of hawks overhead crying as they circle, riding the thermals.

I close my eyes. The earth thrums beneath me, the sky singing above me.  I hear it. I hear The Song.

Oran Mòr.

I’ve heard it all my life. I just didn’t have words for it. I didn’t know its name.  A few weeks ago, I heard those two words, Oran Mòr. It all made sense. The song of harmony, of life, of existence.  The sigh of the wind through the pines, overlaid with the cries of the hawk, the soft bass of the earth and the timpany of heartbeats of every creature around me.  They create a wondrous sound, a flowing song that speaks of life, of constant creation, or whirling through time and space. It sings of this blue planet and the stars’ dancing round.  The sound of distant cars are tuned to the wind. Everything is singing.

The song fades, and my eyes begin to open, but I am not yet ready to let it go. I refocus, and tune into it once again.  There is my own melody within the song, and the deer and the fox, the blackbird and the pheasant.  There are the rocks and the slow pulsing of lava beneath the earth’s surface. There are the soft notes of the light clouds overhead and the bright arias of all the stars in the sky hidden by daylight. I let this sound soak into my skin, into my being. Slowly it fades, and I smile as I now know a new secret. I have heard a new song, the song of my goddess, the song of all existence, and it is exquisite.

Slowly I get up, thanking the gods and the spirits of place for their beauty.  I take down my circle, the memory of the Oran Mòr still bright within my soul. I know that it is not something I can yet carry with me all the time – it is still too powerful, too enchanting. I would be off my head if I did.  That wonderful, ecstatic moment is my inspiration, my awen, and my channel to tap into Source.  I know where to plug in now.

Slowly walking back home, I see the horses in the paddocks, a beautiful white horse frolicking with his smaller, dark friend.  He looks at me, his gorgeous long face reminding me of Shadowfax, Gandalf’s horse from Lord of the Rings, descended from a race of noble equines called Mearas. Here is a modern day Mearas, his intelligent eyes looking into my soul, his playful heart and light foot moving joyously over the ground. He trots up and down his paddock, showing off his beautiful gait, where he barely touches the ground. I smile in pure joy. He canters, slides to a stop, and trots back with his friend at his side. His antics bring over the other horses from the other side of the fence. I open my soul to him in friendship, but he is too caught up in Springtime.  I smile and leave them to their games beneath the warm sun, and head home, the memory of the Song still humming deep within my veins.

This is what it means to be alive.

Joanna van der Hoeven is a Moon Books author with three titles released in the Pagan Portals series, including the No.1 Amazon bestseller The Awen Alone: Walking the Path of the Solitary Druid. She is indebted to author Alison Leigh Lily for bringing those two words, Oran Mòr to her consciousness.

Reblog: The Nature of Blessing

What does it mean to bless something? To honour your blessings? How can we feel truly blessed?

Most of us only come across the term “blessing” after someone has sneezed, but for me as a Druid it is an integral part of my religion. Alongside “prayer” however, the word can evoke memories of perhaps anti-pagan establishment. If we can set aside these connotations and simply see the word for what it is, we can fill our lives with a wonder and enchantment, or perhaps re-enchantment that can otherwise escape us in today’s modern, secularised world.

So what is a blessing? A blessing is when we awaken, when we fully come to the here and now and see the wonder of life. It is to be absolutely awake and aware of who we are, where we are, and how we work in the flows, rhythms and cycles of life. It is being aware of the gods and ancestors, of how each part is played. When we have awoken to this reality, life may flow easier, we may move through our days with more grace and compassion.

Being aware of our many blessings goes hand in hand with gratitude. If we give thanks for the blessing of lengthening sunlight, we awaken ourselves to the solar cycle of spring and the light half of the year. The sun gives freely of her gift, and this gift is a true blessing. When we give freely, when we are true to our selves and working for the greater good of the world, we too are blessing the world. The rain that brings the flowers is a blessing. The person who helped us out of a dark place is a blessing. A piece of music that sings to our soul is a blessing.

Being aware of these blessings takes us outside of ourselves, allowing room for a greater perspective that our narrow perception of the world can override. We have to shut off the internal monologue to be able to be aware of a blessing, to give and receive blessings with an open heart…

To read the full article, click HERE.

Reblog: Druidry, Animism and The Meaning of Life

This post is a reblog extract from my channel at SageWoman. To read the full article, click HERE.

For many people, myself included, Druidry and Animism go hand in hand. Since the Age of Enlightenment and perhaps even further back in history (perhaps with coming of Christianity) Animism has gotten the reputation of being somehow backward, a superstitious and childish view of the world wherein everything is “alive”. This belief is completely biased in that it is totally from a human-centric point of view; those who believe it to be silly would say that believing a stone has a soul is absolutely ridiculous. This point of view is a projection of our human perspective, of what is alive and what isn’t, what is ensouled and what isn’t. It doesn’t take into consideration differences in the metaphysical. This perspective is often derogatory of Animism, yet it fails to actually understand just what Animism actually means, and what living with an Animistic perspective can bring to human consciousness.

In my opinion, we are in great debt to author Emma Restall Orr for exploring Animism in her two books, Living With Honour and The Wakeful World. In both, she goes into just what it means to be an Animist, putting aside the childish perspective and engaging with the concept in a very rational and yet spiritual manner. I remember when I first saw her speak at Witchfest in Croydon many years ago, when she shouted from the stage that the moon was “just a big f*cking rock in the sky!” (which it is). Believing that the moon is deity is perhaps a childish view of the moon, however, seeing the deity within the rock is closer to the mark, dependent upon your concept of deity. In her two latest books, defining the often used words in Animism of soul and spirit, she shows the interconnectedness of all things in contexts of philosophy, spirituality and science.

This interconnectedness is reflected in many, if not most religions and spiritualities throughout the world. Zen monk Thich Nhat Hanh uses the term “interbeing”, even founding The Order of Interbeing, a way to live your life fully aware of the interconnections of all things. We cannot exist without each other – we are fully co-existing together. In a piece of paper, there is the sun, the tree, the rain, the wind, nitrogen, carbon dioxide, stars, clouds, loggers, factory workers, their ancestors, the ancestors of place, the foods that they ate – the list goes on forever. Since the beginning of time, if there ever was a beginning, we all come from the same source, if there is a source. We are all star-stuff.

Continued… to read the full article, click HERE.

 

Solstice Practice

This post was originally  displayed on SageWoman’s channel, on my blog DruidHeart at Witches & Pagans.

Around the winter solstice is the time of year when many people get together, families and friends, to celebrate the holidays. If we are fortunate, we have some time off to be together, all together in one place – we may not have such an opportunity until the next solstice season rolls around. It can be a wonderful time of loving hugs, good conversation and deep, belly filled laughs. It can also be a trying time, when the bonds of friendship or family can become tested as we are all thrown together, our usual routines and habits left behind and we are faced with situations that are perhaps out of the norm.

My home is usually very quiet, filled with deep silence and stillness. In that silence I find my personal sanctuary, where peace is around every corner. I’m not a big fan of crowds or noise. However, at this time of year, I leave behind my little sanctuary and venture out into the world of lights and noise, family and friends when I’d really rather be sitting on my meditation cushion in the dark, with a candle and some incense.

It’s quite a shift to deal with. There is constant noise around me, different noise to that of my own home. It’s the noise of other people, which I am not accustomed to. Loud televisions, conversations, arguments, laughter – it’s a bit of an assault on my senses. Dealing with other people’s behaviour when there is no opportunity to “escape”. I have to confront everything that upsets me head on, or lose my temper, say something in anger as my “sanctuary” is thrown out the window.

Or is it? Yes, it’s difficult. Even as I type this blog, there are interruptions by people walking in and out of the room, asking me what I’m doing and other various questions. Nemetona, my goddess of sanctuary, has taught me that she is ever within me even as she is without – I take her with me wherever I go, and where I go she is always there.

In my Zen practice, this time of year provides me with innumerable ways to really practice. Life becomes difficult when things don’t go our way. When we realise this, and when we see that life is simply going ahead whether we like it or not, things can become easier. I have to deal with behaviour that I don’t like – this gives me a chance to practice and to try to understand that person’s behaviour. Often I can see myself reflected in it, or see that they are lost in their own suffering. I can try to ease that, when I remember to try to understand it. When it just pisses me off, I’m not trying to understand, and anger can erupt. When this occurs, I realise that I am not practicing very well, that I am not aware of my own reactions and behaviour. It’s a constant reminder to look deeply at myself, to see my patterns and to alter them in order to have peace and harmony both within and without. My goddess and my Zen practice help me with this understanding.

I have two choices when I find myself in difficult circumstances – get upset or not get upset. When people are shouting in the kitchen, or using words unkindly, or their behaviour is totally out of sync with creating harmony, I feel a tightness, a contraction within my body. Getting upset with this only tightens that contraction even further, making me miserable, or lashing out in anger in a misguided attempt to alleviate the tightness within. Seeing people mistreat each other, taking each other for granted – all of these things can cause contractions within. Passive/aggressive behaviour, words that are intented to provoke, noise levels louder than they need to be – all these things cause a contraction within my body. I want to loosen that contraction, but how?

Sitting and walking meditation practice, daily, really help me through this challenging time. By sitting, I am aware of my body, and aware of my thoughts. I see patterns in my behaviour. I see the self that is screaming for attention, for comfort, for sanctuary. I also then see the illusion of the separate self, and the inter-connectedness of all things. We are all dependent on everything else – the sunlight, the rain, our parents, the air, food. Without any of these things we could not exist. We are in them and they are in us.

When people’s behaviour challenges us, it helps to remind ourselves of this inter-connectedness. They are in me, and I am in them. It’s easy to do when out in the forest, becoming one with nature. But in challenging situations, with people we are often more directly faced with egos and personalities, with habits and the ego’s constant self-regard. When someone says something that upsets us, instead of thinking “I’m so upset that he said that” we can just realise that he said something. That’s the truth of the matter. Someone simply said something. We can act on what they said, of course, if they are saying inappropriate things. But we don’t have to act on it in anger, simply in awareness. Things happen. People behave the way they do. We can either get upset and lose our practice, or we can see the opportunities to become even more aware of our selves. In this awareness lies peace.

Slowly losing our separate sense of self, our egos begin to dissolve. We listen more. We apologise more. We find a deep well of peace to draw from, where we nourish that which brings peace and harmony. We don’t ignore our feelings, but we don’t feed those that create discord. We’ve no wish to stay in that contraction, no desire to create it in others.

Use this time of year as an opportunity to practice, to see how in nature we are all connected. See how the awen flows, how we are inspired by each other in each and every moment. Use difficult situations as the chance to become aware of your self and the world around you. It’s not easy, I’m being challenged constantly. It’s also a wonderful opportunity to fully immerse in the flow of awen, and not to be bashed against the rocks and caught in the swirls and eddies in the river of life. When life isn’t going the way that you would like it to, simply remember that. When we are angry or depressed, remember that it is because life isn’t going the way we want it to. Work with those feelings, work with others, and the practice will begin to show its rewards in less contraction, less anger and less upset. Peace begins to seep in, trickling through out insight, aware of the delicious drops of awen upon our tongue.

Isn’t that what this time of year is all about? Peace and love, awareness of the darkness and the returning light, the times and tides of life. May this time of year bring you many chances to practice, and may you find true joy in that practice.

Reblog: The Winter Solstice – No Birth, No Death

This is a reblog from my site, Druidheart, at SageWoman’s channel on Witches and Pagans. To read the whole post, click HERE.

With the Winter Solstice approaching, and in the cold dark months of the year, we have an excellent opportunity to reflect upon the deeper parts of our existence, those shadowy elements that seem to fade away so easily in the heat of the midday sun, those thoughts that require darkness and the teaching that it can bring. Thoughts such as life and death, darkness and light and the cyclical nature of existence are all excellent themes to meditate on at this time of year, with a natural introspective element to this season allowing us to perhaps go further, deeper than we could or would in the warmer, more outwardly focusing half of the year.

This season, with the increasing darkness and the lack of light here in the UK brings more sharply into focus thoughts of death and dying. It is often said in Western Paganism that the Sun God dies at Samhain and is reborn at Yule, when the days begin to lengthen and the light in our lives is increased. However, lately my thoughts have abandoned the concept of death, as well as birth, into a more Zen-like “No Birth, No Death” frame of mind.

Having meditated on this for a couple of months now, and seeing it reflected in nature around me, as a Druid this is how I internalise the teachings. For me, nature is the greatest teacher. I look to no other authority other than nature. It is the core of my religion, the core of my being. Having looked deeply into the nature of death and dying, of birth and living the concept of no death, no birth makes a lot more sense to me right now. Let me explain…

To read the full post, click HERE.

Reblog: Reclaiming the word discipline and living with intention

This is a reblog from my blog, DruidHeart, at Sagewoman Magazine’s channel on Witches and Pagans.

 

discipline

ˈdɪsɪplɪn/

noun

noun: discipline

1.    the practice of training people to obey rules or a code of behaviour, using punishment to correct disobedience.

“a lack of proper parental and school discipline”

2.    a branch of knowledge, typically one studied in higher education.

“sociology is a fairly new discipline”

 

Wow. No wonder people hate the word discipline. It’s often equated with punishment, correcting a perceived disobedience. We are free people, we should be able to do what we want, when we want, so long as it harms none. Life is for living, right?

Of course, I would agree with the above, that we are free, that life is for living. However, I’m also here to reclaim the word discipline into something that is positive.

We live in a world filled with instant gratification. We have IPhones and tablets that can “connect” us with people anywhere, anytime, so that we never have to be alone (even in a crowd of people). We have hundreds upon hundreds of television channels that tempt us into thinking that something better than the current moment we are living in is on the tube. We have internet to answer all questions at the push of a button. We have access to food 24/7 (most of us) – we’re usually never too far away from our larders or a shop. We love to “treat” ourselves. Marketing has told us that “we’re worth it”, or making us feel that we’re not good enough, and with their product we will be. Problems solved, instantly.

Now, this isn’t a blog post about self-denial, asceticism or anything similar. It is about truly seeing and understanding our needs versus our desires. Our modern world has twisted our desires into needs, and it is up to us to rebalance, to rejig our way of thinking in order to live a life filled with more intention.

I work three jobs, alongside my work as a Druid priest. Time can be in pretty hard demand sometimes, but planning makes it all work. It takes effort, but that is what discipline is: effort made in order to improve a situation, to live a life of intention, to learn more about integration and compassion.

This is only an excerpt – to read the full article, click HERE.

Reblog: Samhaintide

This is a reblog from Grey Bear in the Middle’s blog site – it is just absolutely beautiful. The reblog button isn’t working today, so please click HERE link to visit the site!

 

Samhaintide

Prepare now
for the Samhaintide
make ready
for the delicate dawns
the diaphanous dusks
are upon us.

They will not last long,
these daybreakings
these nightfallings,
before we realise
all will return to what
we know well
and cope with better.

As the light shrinks itself
making room for expanding darkness,
when the constellations
more brightly dance
singing across the star strewn sky,
we keep the Samhaintide.

Out the corner of the eye,
was that a shimmer,
a swiftly darting energy
manifested momentarily,
the shadow stealthily
moving as a cloud across sky?

Barely audible
almost beyond our hearing,
was that thrumming,
the muffled chanting of the ancestors,
just the comfortable side of discordant,
who no longer sing in our harmonies
whose melodies grate the senses?

Yet, yet the sight of them fills
us with wonder and reassurance,
their musics astonish offering us solace,
we do not know how
it is possible for us to understand.

Samhaintide,
prepare to encounter what
we do not expect and accept
what we embodied
do not now understand.

The mystery of death,
the other birth
shrouded until the last moments,
and let us not wait until death is upon us,
to embrace and be embraced by
the reality we are not alone
either in our living or our dying.

Open and let go,
prepare now
for the Samhaintide
make ready
for the delicate dawns
the diaphanous dusks
are upon us.

They will not last long,
these daybreakings
these nightfallings,
before we realise
all will return to what
we know well
and cope with better . . .
unless we choose
a different way of being.

Reblog: The Love of the Darkness

This a reblog from my channel, DruidHeart at Witches and Pagans, on SageWoman’s channel:

 

The still centre.

Outside, in the dark, the air is finally still. Like rich swathes of fabric, the darkness hangs around me, enfolding me, wrapping me in its exquisite embrace. I sit, breathing in the night air, the smell of cedar and dew wet grass filling me with pure awen. The last of the crickets are singing in the remnant of summer’s growth, owls hooting softly in the distance and underneath the beech tree near Caia’s grave I let the songs of the night wash over me in waves of indigo and black.

The quiet is shattered by the call of a stag just on the other side of the hedge. Calling to the does, he is in full rut, looking for the ladies in the shelter of the night. He is maybe four feet away, and his bark and rumbles excite me with the power that he is emanating in following his soul’s truth. I can hear the slight shuffle of leaves and grass beneath his hooves as he paces up the track and then back down towards the nature reserve and farmer’s fields.

Overhead, a few stars are shining between the cloud cover, and the moon has not yet risen. My muscles have become fluid, my sense of self sliding into the darkness until there is no separation. There is no I am to compare with: I cannot even say “I am one with this land”, for there is no I. No me. Just life and death, a cycle and spiral mirrored in the galaxy that we perch upon the edge of, in the vastness of space and time.

But eventually I come back; there is an “I” once again. An “I” to speak from this still centre, to make sense of the experience. Sometimes I loathe that “I”, wanting to remain forever in the embrace of the darkness, boundless and floating, no edges and completely open, sharing with everything on this planet in the beautiful, soundless dance in the round of existence. The “I” always returns however, a little smaller, a little less sure of itself, and for this I am glad.

Deep within the depths of the stillness, the songs of the universe can be heard. Beyond the sense of self is all existence.

The love of the darkness, where there is nothing but potential.

 

To see the original post, click HERE.

 

 

Reblog: The Blessing of Samhain… If You Dare…

This is a reblog from my channel, DruidHeart, at the Witches and Pagans website. To read the full article, click HERE.

Here in the UK, the weather has turned and the colder air sweeps down from the North. Nights are longer, as the sun jumps along the horizon with each rising and setting, heading further and further towards the south. Trees are changing colours, and plants are beginning to die back, the green fading into golden and tawny hues, foliage less dense and earth beginning to peek through the underbrush.

The tide of Samhain has begun, when, after the autumn equinox we prepare for the darkness to come. The balance has been tipped, and we have tipped with it, our internal clocks trying to adjust to new temperatures and light levels. Often, we try to establish our centre, attempting to find some foothold or handhold in the coming darkness, our egos crying out the great rallying cry of “I AM!” The darkness, however, knows the folly of this, and smiles as it creeps ever closer.

In the darkness there are no guidelines. There are no boundaries. There is no up or down, no left or right. There is only impenetrable night, a sweet release from the constraints of the known…

To read the full article, click HERE.