BBQ Epiphanies

I am naturally a very solitary creature. Growing up, I spent most of my time alone, as there weren’t many other kids my age nearby, and few who spoke English. I was completely bilingual, however the majority of children were my brother’s age or younger. I had a best friend in elementary school, but she moved away in grade six, and from then on I didn’t really have a close friend who lived less than a half hour’s drive away. I didn’t play all that much with my siblings, except some sports with my brother and the other neighbourhood kids when we felt like shooting some hoops or went down to the ball park at the end of the street to play softball. Most of my time was spent playing alone, letting my imagination lead me to realms of faerie in our backyard, and when I was old enough to wander further afield on my own, to explore the forest that stretched for miles behind our house, or go and see the horses in the meadow. I was never bored.

That sense of solitude has been with me my whole life. Being very sensitive to noise, to other people’s emotions, not liking crowds and cities overwhelming me I found solace alone. I still do, to a large extent, spending most of my time alone, working from home. It’s nice and quiet; a good environment for me to write. My husband is a solitary creature as well, on the autistic spectrum and therefore prefering a calmer way of life. He’s quite easy to live with. I have lived with other people before, and can honestly say that I can’t imagine living with anyone else right now. I hated living with other people, with their noise, their mess, etc. For the most part, it’s just me, my cats and my husband (yes, in that order, and my husband knows it) J

I’ve created a beautiful home and garden with my husband, and we love it dearly. However, like a meal, or music, or any art, it’s something that really only comes into its own when shared with other people. And so I strive to create a home not only for myself, but a sanctuary for people when they visit. I am blessed with more friends in my life now than I’ve ever had, close friends who I know have got my back even as I’ve got theirs. It’s sometimes a strange feeling for this solitary creature, to know that I now have so many friends, wonderful people in my life who share their laughter and light, sharing their lives with me.

Yesterday we had a barbeque. The sun was shining, the birds were singing, the birch trees were in that fresh new green of early leaves only days after the buds have opened. We totalled nine people in all, which is a lot for me and my husband’s sensitivities, and yet we had a brilliant time. Being able to share my home and my garden with friends is a true blessing. To serve others, to make them feel relaxed and welcome, is a wonderful gift to be able to give. I love seeing people just loosen up as they enjoy the sunshine and the wonderful view from the back garden, see their facial muscles relax and tension just slip from their bodies as they indulge in a bit relaxation, away from the city and amidst good company. We laughed so much yesterday. The garden and house needs laughter and friendship, even as it needs silence and quietude. The energy flows freely when we have people over, and then settles beautifully in silence afterwards.

I am truly blessed to know wonderful people. I live in gratitude, daily, knowing that at any moment things could change. Being able to share my life with others, and also to find the quiet and solitude that I need is a true blessing. I know that others are not so blessed, and it keeps me awake and aware in my practice of daily gratitude. In solitude and with others, I give my heartfelt thanks for this wonderful life, for the long and bumpy roads that got me here, for the pathless wilderness that I have travelled and for the times of smooth sailing. And when I can, I will share this with others, in joy and gratitude. And then settle into stillness once more.

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Fundraising success!

Thank you to everyone who has bought my little e-book, The Stillness Within: Finding Inner Peace in a Conflicted World. All royalties for this book go to charity, and since it’s release in May we’ve raised £65.97 for The Woodland Trust and Orangutan Appeal UK. Well done! They were both very appreciative of our donation. Let’s keep it going; please spread the good word about this project, and let’s raise even more money in the next six months for these fabulous charities.

The Stillness Within Out Now!

Cover 1My latest book, The Stillness Within: Finding Inner Peace in a Conflicted World is out now! It’s a little collection of writings from late 2014 to mid 2015 on how to deal with people, situations, and life in general when it all just gets messy, complicated, hurtful, stressed and more. Based on writings from this blog, they’re all collated into one little book, the proceeds of which are all going to charity: The Woodland Trust and Orangutan Appeal UK.

Available worldwide for Kindle only. Hope you enjoy it!

Lessons from a River

IMG_1505 (800x600)Sitting on the edge of the North River where I grew up, I feel the energies of the water’s flow, the water molecules and its soulsong moving through the landscape and through my own soul. Known for its rapids, it attracts many visitors in the spring (when its wild rush from snowmelt takes the breath away) and in the autumn (when the trees’ fiery colours blaze against the white foam). There are many places to sit amidst the rapids when the water is low enough, and that’s where most people like to sit, right in the heart of the dramatic whirl and rush of water as it crashes, engulfing the senses until you can hear nothing but water, water, water.

But it’s not here that I like to sit – I much prefer to be at the bottom of the rapids, where the drama ends and then there’s a flat stillness, where the bubbles and foam slowly pop as they moves downriver, the surface reflecting the trees and sky above. I sit on a rock and feel the rush of movement to my right, the great dramatic unfolding of the rapids. To my left is utter stillness, where the ducks and gulls are fishing. Right before me is where the two meet, slowing into stillness, settling into another current of energy. Where edges meet there is great power and learning.

I turn my head to the right and look back up to the rapids, and see my own thoughts as the rocks that the waters of my soul crash up against time and again, causing the water to explode high into the air or tumble in whirlpools, hitting one rock and then another on its way down. Those rocks are someone who still tries to upset, annoy, or undermine me and I smile to those rocks, compassion flowing though my soul and the through the landscape towards that person as I see their own personal suffering, even though I long ago decided I wouldn’t stick around for further abuse. I see my physical limitations, my body slamming against the rocks of rheumatoid arthritis and perimenopause, and the hidden rocks within my genes that may surface one day as breast cancer or high blood pressure. I smile to these rocks as well, knowing that even as I crash against them I am still moving around them, ever downriver towards the calm when there are no more rocks. I see a myriad of thoughts that my brain crashes against, creating dramas and I smile to all of these rocks, turning my head to follow the flow and see ahead of me where it begins to settle, as I settle upon my rock watching the willow leaves fall around me and into the river, a heron flying past.

I see that water is water, whether it is still or riding on great foaming crests that reach many metres into the sky. The water that roils is the same water that settles, and when all the obstacles are taken away it resolves to a beautiful and serene flat plain that reflects everything around it. Through meditation and compassion, integration with the world around me, seeing the soul behind the soul and the true nature of all existence, I too settle and reflect the world around me, a calm and peace from deep within. Though there may be more rapids ahead, I know the nature of water and of my own soul, for they are one and the same.

New book on its way!

Well, it would appear that I’ve written another book, which took me by surprise lol!

I’ve collated selected bits of my personal writings into a little book which will be called The Stillness Within: A collection of writings on Zen, meditation and compassion.  This book will be published soon, and all royalties from the sale of this book will be going to charity.

More info to come!

Reblog: Meditation – The Gift of Transformation

My latest blog post for SageWoman 🙂

gundestrupMeditation is a huge part of my spiritual life. It is something that I try to do every single day, in various shapes and forms. I find that sitting meditation, or zazen is the best way for my self to refocus on what’s important, to stop the chattering ego and really get deep down to the issues at hand. So much clarity is gained from simply stopping, from allowing the silence to fill your soul. In that deep pool of quiet, in that dark heart of Cerridwen’s cauldron, lies transformation.

You have to be willing to do it, though. It’s difficult, as many of us don’t really like spending time alone, much less sitting still and “wasting time”. However, I would posit that this could very well be the best use of your time, realigning you to the present moment, grounding yourself in the reality of the here and now. We can get so carried away on our emotions, on our problems with the world, on our own sense of self that we become blinkered to the rest of existence. Life is constantly happening, all around us, and we hardly notice it. Sitting meditation is a great way to pay attention to it, to our selves, our bodies and our minds, to see how they work, to get in touch with them once again, thereby allowing us to get in touch with the rest of the world on a much clearer, positive level.

Like a deep pool, the waters may become disturbed, but if we stop the mud will eventually settle to the bottom, the clear water rising to the top to perfectly reflect the sky above. We can become as this pool, reflecting with clarity the present moment in all that we do, in all that we say and in all that we think. It’s not easy, but it’s well worth it.

To read more, click HERE

The centre

At the centre of the circle is where we find peace. We walk and work the edges, sometimes moving inwards towards the centre, sometimes finding ourselves on the outskirts. Walking a beautiful turf labyrinth today, and doing ritual in a wonderful tree henge, the lessons of finding the centre have been deep and utterly soul-awakening. May we be peace, may we find the stillness of the centre. xoxo

circle centre