Yesterday I gave a chakra cleansing workshop at the Woodbridge Mind Body Spirit Festival. It’s an event that I attend every year, performing with my dance company and giving workshops/talks. Here is a recording of the workshop if you are interested! x
Going through my old gwers (small course books) from the Order of Bards, Ovates and Druids’ online correspondence course that I did many years ago, I found a section of a few gwers that made me smile, as it resonated with me then and still does, on so many levels and is also a major part of the way that I live my life. It focuses on the here and now, on the beauty and wonder of the present moment, and how important the present moment is. Leaving the past to the past, and the future to the future, these gwers really highlighted the importance of focus on the here and now. I did this through incorporating elements of Zen Buddhism into my life (see my first book, Zen Druidry) which has helped me to fully actualise the present moment, to not take it for granted and to learn to simply be, wherever I am and whatever I am doing.
Being comfortable in the present is key to finding lasting happiness. Knowing that the past exists, but that it serves only as a guide to the present moment helps us to release many things that can have a negative effect on the present moment, such as anger, grief, fear or hate. Knowing that the future exists only as a flexible plan helps us to not get too stuck in our ways and habits, and can also alleviate feelings such as fear. Our focus should always been on the now, to live life fully.
But what if the “now” isn’t all that great? What if in the “now” we are stuck outside in the pouring rain without an umbrella or coat, waiting for a bus that never turns up? Yep – that’s all part of it. Buddhism teaches in the first noble truth that all beings suffer. You can’t escape it. That might sound like one helluva downer, but the upside is that the other noble truths help us to alleviate that suffering. One of the ways to do so is the fully be in your self, in your body and mind (there is no separation) and in doing so, the suffering eases. That doesn’t mean you won’t get soaked to your knickers, but at least you spent the time feeling the rain upon your body, smelled the earth responding to the rain and smiled to your own heart rather than get angry at the bus driver, or grumpy about the wetness, wondering why this sort of thing always happens to you.
For some people who are living in extreme conditions, say in the middle of a war zone for instance, the above may sound trite. However, Vietnemese monk Thich Nhat Hanh experienced the horrors of war first hand and learned how to be in the present moment, to help alleviate the suffering. (See the Miracle of Mindfulness by Thich Nhat Hanh .) When we are in the present moment we will know how to respond to any situation better than if we were responding from the past or future. Our clarity sharpens and we respond in a manner that is wholly and utterly relevant to the situation at hand rather than drudging up issues from the past or worries about the future.
I have had to deal with uncomfortable situations and difficult people. Being in the present helped me to not drudge up the past to project it onto a particular situation in negative ways, but to enable me to deal with the issues as they are, up front without any extra baggage. That doesn’t necessarily mean that we enjoy dealing with this sort of stuff, but we can get through it with a lighter heart, finding our peace more quickly and able to spread that out to the world. It helps you see reality, as it really is. Eventually you may find that your inner peace becomes less and less disturbed, no matter what life throws at you, and that peace and calm will radiate out into the world in beautiful and positive ways.
May you enjoy the present moment for all that it is. Remember the old saying, “Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present”.
Leo Babuata’s recent blog post about reality came at a serendipitous moment when I was reading Thich Nhat Hanh’s “The World We Have: A Buddhist Approach to Peace and Ecology“. It is often said that we create our own reality, but I think that those words are often misinterpreted. Those who are suffering from famine or abuse have not necessarily created that reality – everyone’s reality is also a combination of others’ reality. However, what Leo and Thay point out that it is what we consume that helps to create our reality.
We are a consumer culture, here in the West. Some of us are trying to bring more awareness to what we consume, whether that is in material goods, food, petrol or electricity consumption, etc. What Leo and Thay speak of however is what we are consuming with our soul, with our heart, with our brain, mainly through media but also in the form of speech, gossip, etc. Thay speaks eloquently about this matter, stating that a lot of what we visually consume from the media is toxic. We watch television shows that are violent, or that pit people against each other in dishonourable ways. We are influenced by advertising. We may speak ill or dishonestly of others, or about ourselves. When we are doing this, we are taking in a toxicity that affects our very being. We can stand up for ourselves, certainly, speaking out against injustice with honesty and awareness. It doesn’t mean we will never speak out. What it does mean is that we become engaged in our living, in our being, in a positive way that benefits the whole, not just the self.
Life is a choice, for the most part. We can choose to not take in this toxicity, or be a part of it. That is not to say that we shut ourselves off from what is happening in the world. We need to know of the suffering that is occurring in the world in order to help alleviate it. But we can say no to violence as entertainment, to disrespect someone in order to “pass the time”. Everyone knows the saying “You are what you eat”. Let’s open this out to everything else that we consume. We can choose to be a part of this world, aware of what is happening, without taking in the vast amounts of toxic images and words; it is within our power.
Be aware of the world. Know that people are suffering from a horrific tragedy in Kenya. Know that people are suffering in your own hometown. Know too that you can choose to not play violent video games, or watch gory movies, to intake that violence into your consciousness. You can fill your heart with peace and loving kindness – it is your choice. You don’t have to read that magazine with photoshopped men and women. You don’t have to comment negatively on someone’s Facebook status. You don’t have to gossip about someone, or read about it in the latest trashy mag. You choose what you put out there into the world.
When we fill ourselves with positive things instead of toxic things, we can hopefully make this world a better place. What are your thoughts?
This long bank holiday weekend just gone has been spent mostly listening. I’ve stopped talking, for the most part; I’ve stopped the mental chatter to gain clarity. My aid in this exercise was drawing, working with coloured pencils where the only thing that mattered was the lines, the colours, the paper. My self had fallen away, and I was better able to see clearly. Art is liberation. Art is freedom.
As a writer, sometimes it’s hard to just stop. I’m usually always writing, at least in my head. Like a musician who writes their own music, who is always composing, I am always putting into words what is influencing me, what the muses whisper. It’s hard to turn that off sometimes. Through meditation I am able for thirty minutes to an hour to switch it off. Days of mindfulness. Through trancing I am able to leave it behind. Dancing also does it – especially dancing with my professional dance troupe, where when we are improvising we have to listen so hard to each other’s bodies that our own selves don’t get in the way. But this weekend the awen came through drawing and colouring.
When we’re quiet, when we’re still, we’re able to hear the world around us. When we stop that mental chatter, when we stop telling and retelling ourselves the story of our selves then we can hear the stories of others. We can be influenced and learn from the stories of others. We learn that we are not always right. We learn that we are not always wrong. We learn that we are never the same person every morning that we wake up. We change, we grow, we recede, we die and do it all over again the next day. In this exercise we learn that it is okay to differ from the person you were yesterday, that your opinions and thoughts will change over time, else they become dogma.
But essentially we have to learn to switch off first, before we can get to that head space. We need to find the silence, the void, the empty cauldron. Only when we are empty can we be filled. Only when we’ve poured out all the contents can we refill it with what nourishes us. We can’t subsist on the same old same old each and every day. We have to let things go, we have to have new ideas, new inspiration. Living in the present moment is what this is all about. Stuck in the past, we are not open to new ideas. Lost in the future, those ideas will never come. Here and now. Perfect freedom.
Tomorrow I will be a different person. Today I am different from yesterday. I question who this person really is, and then I let the question go. It doesn’t really matter. What really matters is freedom.
When I really want to be in the moment, when I really desire to let that sense of self slip away and enter into the present, in perfect freedom – I draw. It’s a wonderful, meditative, creative process. You stop thinking about the past. You stop thinking about the future. All that matters, for those precious hours, are the lines, the colours the shapes and the shading. I am no longer there – I am in the drawing. I am in the sun and the wood of the pencils, I am in the rain and cloud of the paper. There is a real connection, where the thinking self falls away and there is time to just “be”. Mostly I use sitting meditation for this, but when I really need to go deeper, I draw. Yet, who is this person drawing, colouring?
No idea.
It just is. 🙂
“Avalon in Spring” © Joanna van der Hoeven 2015
The word peace means many different things to many different people. Some see peace as simply the cessation of aggression or violence. Others see it as a way of life, a philosophy. Still again others see it as a mere dream, while others see it as the ultimate goal. But just what is peace, and what does it mean in a Druid context?
In our society, we strive for so much. Some things are worth working for, putting all our heart and soul into, such as equality, environmentalism and a better way of life for all beings. Some things we strive for are not so worthy – material wealth, social, economic and political power, fame or authority. For many in today’s society, it’s a dog eat dog world, and to get ahead you have to step over others in the race for the top. In reality, there is no top rung on that ladder – there isn’t even a ladder to begin with. All these notions of power are entirely illusionary, when looked at from a basic ultimate view that we are all just beings co-existing with each other on this little planet. Allow me explain.
The illusion of separateness has caused our world so much pain. When we see ourselves as separate, we begin to lose the notion of the sacredness in everything. There is absolutely no possible way for anyone or anything to be separate from anything else. We human beings are made up of minerals and atoms, of genetic information from all our ancestors (human and non-human), of sunlight and wind and rain. We are all star-stuff. We have not come out of nowhere, to suddenly exist and then just as suddenly depart when our earthly lives are snuffed out. The clouds in the sky have always been, and always will be. They may change their form, becoming humid wisps of cloud and ice, to larger clouds that then change into rain. That rain falls onto the earth, to be drunk by human and non-human animals alike, by the garden plants and the trees, by the birds and the bees. This water is released once more into the atmosphere through a myriad of ways – sweat, piss, moist exhalation, dewdrops. Back into the sky it goes, to once again form a cloud. We have clouds within our bodies, in the food that we eat, in the water that we drink, in our genetic makeup. We are clouds and the clouds are us.
Once we see the interconnectedness of all things, we realise that to strive for power or control over anything is as fleeting as the life of a cloud. All things are connected, and all things are impermanent. This is an essential tenet of Eastern philosophies, which is strongly reflected in a Druid’s perspective when viewed as part of the natural cycle. Nothing ever stays the same, not the river, not the sky, not the grass, not the tadpole. Everything is in constant change and flux. The key to finding peace within this constant change is acceptance of the impermanence, allowing our hearts to find ease from the fears and insecurities that arise when we fight against change.
A wave does not stress out about dying when it crashes upon the shoreline. It knows that it is water. The wave is simply the form that it took for however long a time. It knows that it is connected with everything else on this planet – there is nothing that exists outside it in a separate context. The web of life, the threads of connections are all around us. When we see those threads we lose the fear of death, instead seeing the cycles that allow us to really come to terms with the concept of changing forms. Death is not annihilation – it is simply becoming a new form, a new way of being.
The basic fact of life is that we will all die. So what is this struggle, what is this constant striving towards ideas of ownership, of power and rule, of games played with lives? To what purpose does it serve when we will all return to the earth in some form or another, when we come to an understanding that we are not separate from anything else? When can we move from concepts such as birth and death?
As humans we have developed a sense of self-awareness that actually hinders the possibility of finding a true and real sense of peace. We are often so self-focused that we are blinkered to everything else, to the entirety of existence. When we are only in tune with ourselves, how can we ever find harmony without? Stuck within the whirls and eddies of the mind, we will never notice the birdsong, or the rain upon our shoulders, the cry of a hungry child or the yowl of a cat in heat. When we look beyond ourselves is when we will be able to find peace. When we are able to work for the benefit of others instead of just ourselves, the world will know harmony. As we are all co-existing on this planet, it just makes sense to work together. However, the illusion of separateness is strong.
Peace is not just something for stoned hippies to think about and discuss – it is a very real and powerful way of being in the world. Through sensing our connection to the world we find a place of true power, power that comes from within that allows us to work for the benefit of all. This power cannot and will never be a “power over” anyone or anything else, as writer and activist Starhawk expresses often in her work. This power from within is the deep core of true expression, of a sustainable relationship working in tune with the entirety of existence.
Peace is not just a cessation to war and violence. Peace comes from a very real and deep understanding of our selves, of our behaviour and our way of being in the world. Many people within the pagan community seek to find a better way of being in the world. They focus on working on the self, through years of self-discovery, journeys, pilgrimages, workshops, training and the like. For many, the journey stops there, at the betterment of the self. What I would posit in this essay is that in order to bring about true peace in the world, we then have to let go of ideas of the self, in order to focus on the wider world. It is a letting go of the blinkers that hinder our ability to work with others compassionately, in real empathy and attunement to the natural cycles.
This is deep integration, of immersion in the world to allow for true peace to flow. Where there are no barriers of you and me, no sense of the “other”, then we can truly work together to bring balance and harmony to our world. It is often said in historical and academic accounts that Druids were the peacemakers of their world and their society. Did they have a deep understanding of the connectedness of all life, did they allow their sense of self to fall away in order to bring about peace between warring tribes, between the workings of the human race and other species, in their work with the gods? We will never know, but it is something that I think is perhaps lost in today’s Druidry.
Peace is often not the main focus for those who come to Druidry. They often seek a spiritual path that allows them to explore the true nature of their self, to affirm their beliefs in a like-minded community. This is brilliant, and of course very useful for all, however it cannot end there. In my opinion, there must be a return for the lessons that we learn, an exchange, a flow from one to the other that allows for true and sustainable relationship. When we step beyond our selves and begin to truly understand what it means as a Druid to live a life in service to the gods, the community and the land then we are really coming to terms with the concept of peace within a Druid context.
Too many are living a reactionary life, caught within the trapping of their minds and unwilling or unable to see the world around them and their part in the weave that is the tapestry of life. They cannot sense all the other threads around them, or if they do sometimes they feel competition, or aggressiveness towards them. It is a sickness in our culture and society that we are brought up in such an environment. Instead of supporting each other and rooting for each other, if we have an issue with someone we do the exact opposite, for whatever reason. In sacred relationship, especially within a Druid context, we don’t have to like everyone we meet or interact with. However, we can see them for what they are: a part of the sacredness in all life. As Bobcat once wrote many years ago, it’s all about sacred relationship – when we walk through the woods we avoid the nettles. We don’t have to cut them all down in order to continue, yet we can still honour their existence and their place in the web of life. Essentially, we don’t have to hurt others who may even have hurt us – if we do that, we are simply living reactionary lives. Let’s live active lives instead, claiming full responsibility for our actions and in doing so achieve peace. Even if others hurt us, we don’t have to continue the cycle of hurt – we can walk around the nettles.
Peace must first come from within. If we are hurt or angry, we are not at peace. We must take some time to look at our hurt and our anger, and see where they really stem from. As Zen Buddhist monk Thich Nhat Hanh states, we must take care of our anger in order to transform it. When we finally sit with our emotions, we open the doors to empathy and compassion. Compassion is as mis-interpreted as the concept of peace is: compassion is simply looking at the bigger picture, attempting to understand the whole. It doesn’t necessarily mean unconditional love for all beings, though if we are truly and utterly open in our hearts that will ultimately be the outcome. It’s a tough call for most to make – in fact, only the Buddha himself has done it so far. However, we can take the wisdom of wider learning to help us understand others and thereby finding peace. If someone hurts us, we can sit with our anger and hurt, looking at it relating to our self. We can then extend that investigation – this is where most contemplation ends in day to day life. However, working through an entirely self-focused view, we can then begin to look at the person who hurt us, seeing that they too suffer. It’s not pleasant to cause suffering – not unless there is something severely wrong with the brain and a mental fissure stops that basic understanding and empathy. Have you ever betrayed anyone or said anything unkind? Did it make you feel better? Have you ever intentionally said something to hurt someone? Did you ever believe in the illusion that to being someone down raises you up? We all have. What we can do now is stop that cycle and truly live a life filled with intention, instead of reactionary living.
The Druid looks to nature for inspiration on how to live a live immersed and integrated with the whole. When we see the complex web of existence, when we bring our focus to an ecosystem, we see how everything works with the other in some shape or form to bring about the continuation of existence. We can look to ideas from permaculture, from biology, from ecology in order to grasp that sense of working together to create a beneficent environment. As Druids we don’t look to humanity for authority – we seek that from nature instead.
In gaining the wider perspective we can allow room in our hearts for a deep and abiding peace. We can still work actively in the world to bring about peace – we needn’t suddenly find peace and sit back while the world struggles on around us, our environment is destroyed and people are attacking each other. It means that from a very deep well we can work to nourish our communities, bringing a much-needed draught of inspiration or awen. In doing so, we are Druid.
Here is an interview I had with Tommy from Upon a Pagan Path podcast, where we discuss my books, meditation, prayer and more!
Listen HERE.
Brighid is often known as the goddess of the sacred flame and of the sacred well. It is often said in religions throughout the world that where fire and water meet there is the greatest potential. Exploring her aspects of fire and water are extremely beneficial and here I shall talk a bit about fire; however, perhaps not in its most usual aspect.
We are all familiar with fire as flame, as external energy whether that be a fire in the hearth, the combustion that allows us mechanised transportation or the heat of the sun. What I’ve also been exploring is the fire within, that flame or spark of energy that ignites us to do things, say things, create things. I often think of inspiration in the Druidical “fire in the head” sense, but I also feel fire in the belly and fire in the heart. The fire in the belly is intuitive, instinctive. The fire in the heart is our passion, our love, our capacity for compassion and understanding.
The fire of the heart can take a long time to come into being. In our society, we often feel isolated from each other, even when we are literally living on top of each other in urban high-rise complexes. We learn coping techniques of shutting ourselves off from one another in order to function. We may have been hurt by others in the past and that causes us to dampen our flame of love for the rest of the world.
We also live in a society wherein it seems perfectly acceptable to douse someone’s fire. Think of reality shows, especially those that have “judges” critiquing the participants. Last year I gave up watching Strictly Come Dancing because I was tired of one particular judge being an outright bully, thinking his comments were humorous when they were in reality just plain mean. Putting down, making fun of someone who is simply trying their best to participate in a dance show to raise money for Children in Need is not something I wanted to be a part of. I can donate money directly instead of supporting that kind of behaviour.
We are so influenced by what we watch on television – we cannot deny that we are not. And it frightens me, especially with the amount of television that children are often exposed to these days. It is a rare occurrence, even where I live, to actually see children playing outside despite there being the most gorgeous countryside at their disposal. Whether that is due to parents’ control or other factors I cannot know – all I know is that when I was growing up the streets would be filled with neighbourhood children riding bikes or playing street hockey among other games. Are children nowadays being raised by television and computer games instead?
We live in an extremely competitive society, or so we are told. We feel that we always need the upper hand, the edge on a situation. We are now programmed to work against each other as opposed to with each other. We are trying to beat that other person out in promotion, or to be the best as everyone knows that the top dog is the happiest. We live in a put-down culture where co-operation simply doesn’t exist. We do not know our neighbours.
Living like this provides a perfect divide and conquer technique for those who want to keep us under their control. What we need to do is to reclaim our own power, and that of our own community. Instead of dousing the fire in other people, we need to cheer them on, to work together to make our lives better. It’s happening in small grassroots ways here and there, but not on a massive scale. In my own village, we have a village allotment where people can get together to work on group projects as well as their own. The village shop often acts as a hub for people to interact with each other.
What we need to do is to stop trying to take each other down and instead build each other up. We need to realise that life is not about competition. As a social species, we thrive better when we work together. When we douse the fire in other people’s hearts we are also dousing the fire within our own hearts. Every word, every deed with the intention of dousing another’s fire reduces our own capacity for love and compassion, to make the world a better place. Why on earth would we want to do that?
In her book, The Earth Path author and activist Starhawk talks about this very subject, exploring it at various Witchcamps. A proud supporter of community effort and achievement, of bringing power back to the people, she has worked with the various elements. She tells us of the results of working with fire and dousing another’s energy.
“Throughout that week, we went on to reflect on the ways in which we put out each other’s fire. When we recognise subtle energies, we become responsible for the kind of energy we are putting forth in our community. The things we do and say about each other create subtle energetic fields that either support our work and our relationships, or undermine them.
Malicious gossip, backbiting, unsupportive criticism, and mean-spiritedness douse even the stoutest of fire. And because a fire takes energy to build and maintain, such negativity is wasteful of the community’s resources; it’s like use electricity not just to keep the radio on all the time, but to keep it tuned to an irritating and distracting station… when anger festers, when we chew over our grievances like old bones without expressing them directly, when we meet others with sullenness or resentment, we douse not only their fire but our own.”
We need to judge situations in our lives all the time – they key to doing so lies in not being judgemental. We also need to support each other. If you don’t like what someone is doing, if you think it is detrimental to the community, you need to speak to that person directly. If you just don’t like them, then leave them well enough alone. All too often it is easy to attack or undermine someone through subtle means – Facebook and blogs are often used as tools for such behaviour. We can so easily dowse another’s fire through incessant comments or insidious ways online without anyone else apart from the target being the wiser. Let’s stop this behaviour right now. It is within our power.
Let’s cheer each other on, and where we simply cannot let us walk away with respect. Let’s stand up for what we believe in without resorting to maliciousness. Let’s put some good fuel onto the fire of our hearts and that of others and in doing so everything will burn with a cleaner, better focused energy.
Brighid has taught me to look deeply into what is feeding my fire, and how I can feed the fire within others. For that I am utterly thankful.
Many of us have heard the saying “Love means never having to say you’re sorry”. Like all sayings, they can be misinterpreted. Love is one of the most powerful gods. Love is so much more than romance, than warm fuzzy feelings for another. Love can be an unshakeable force, it can inspire us to greatness or tear us apart.
Never having to say sorry with regards to love has been misused by many as an excuse to behave badly, to not care about the feelings of others, to live in a purely self-centred state. It is also often implied that if we really love someone we should always be willing to forgive their behaviour. In Buddhism, it is widely regarded that we are all Buddhas, that we all have the ability for true compassion. However, we are also all human, with all the wonderful implications, limitations and foibles that it entails.
We have all known people whose behaviour has been less than glowing, who are so entrapped in their own worlds and minds that they often create a reality which is completely and utterly different to the one that you may experience. As humans, we have a shared reality and shared human experience, but as beings that are supposedly self-aware we become trapped in this self-awareness to the point of it spilling over into less than glowing behaviour. Love accepts the humanity of everyone. Love accepts reality. Love is compassion.
Compassion, however, doesn’t mean we have to take everyone’s crap. Compassion is understanding, trying to see the bigger picture, to understand why someone behaves the way that they do. In this attempt, we step outside of our “small selves” and out into a greater reality. We open up our perception. We may never truly understand, but at least in the attempt we see that the world is more than just our experience, our perceived reality. We recognise the experience and reality of others.
When that reality hurts us, when people do or say things to undermine us for whatever reason, should we simply forgive and move on? I’m not entirely sure it’s within human capacity to truly forgive, though people like Zen monk Thich Nhat Hanh are real-life inspirations for this way of being. We may find that the hardest person to forgive is ourselves. Perhaps we need to focus less on “us” forgiving “them” and simply focus on living our own lives in way that means that we will never have to say “I’m sorry” to another. This, in my opinion, is the real interpretation of the saying “Love means never having to say I’m sorry”.
We may fail, and there is nothing wrong with saying “I’m sorry”, however.
When we come against people we simply cannot be with, we can still try to understand them, to look beyond our self. It can often put us into the bigger picture, allowing more of a peripheral vision of the world that encompasses everything and in doing so, allowing the self to fall away in integrated living. Sometimes we simply have to walk away from that relationship in order to work compassionately with our selves, for we simply suffer too much at that given time to be able to function properly. We can do this with partners we’ve been romantically involved with – when it no longer works, we can bow to each other and walk away with respect, and hopefully a little compassion for both them and ourselves.
What we have to focus on most though is our own life, and our own behaviour. We have to live our lives in a way that means we will hopefully never have to apologise for our behaviour. It’s not an easy path, but it’s one that is worthwhile. In doing so, we will walk lightly upon the earth, loving the earth with every fibre of our being, loving everything on the earth with eyes wide open and a heart filled with compassion. We can love life, the power of the gods moving through us and around us, and live our lives in celebration of this.
As the first snowdrops bloom here in the UK, and the songs of the birds change to love of each other, of the warming sun and the greening of the land, may our hearts too be filled with love.
Down the Forest Path 