Have you ever had a pure moment? A moment when there is nothing to worry about, no future, no past, just this present moment, now?

These past two weeks, I’ve had many of the beautiful moments, out on the heath with the deer. Making the effort, despite the rain, the mud, the cold wind and mist that gets into your bones has paid off in an abundance of these moments. It takes a while, sometimes, for them to happen, as you walk and think and think and walk and lose yourself in your turbulent mind. But then you spot a deer, or the sunlight on a mushroom, or a leaf twirling on a spider’s strand, and suddenly it all stops. You stop. You are caught in the moment, where all thoughts have ceased and you are just held by the beauty of the present moment.

It’s important to have these moments. For they are the reset button of the soul. When I gaze into the eyes of a doe, or a stag, the world falls away and all that matters is right now, this very moment. My troubles are later put into perspective, when thought returns. My body pauses, utterly motionless, in an otherworldly rest. My soul opens, and a true connection is made with the world, without thought, without bias, without prejudice.

No matter where you are, you can have these moments. Watching the sun move across a wall, or the shadows of a tree branch in the moonlight. Standing in the night breeze, listening to the sounds in the darkness all around you. Smelling the scent of woodsmoke on a country road, or hearing the song of a robin in the bush next to you. Stop, and take this moment, a pure moment. Reset your soul. And gaze into the eyes of the universe.