Where Prayer and Meditation Meet…

meditationMeditation and prayer are sometimes seen as the same thing. It depends on what tradition you belong to, what form of meditation you take, and how you define prayer.  For some in the Christian tradition, prayer is about talking to God, meditation is about listening to God.  Others see prayer as a form of magic, with words and thoughts sent out in the hopes of altering what seems to be a predetermined course. Others still see prayer as a moment to reflect on our lives, and develop gratitude and compassion.  All of these things can be applied to meditation as well.

We meditate in order to create harmony in our lives, to work through a problem, to live a more authentic life filled with awareness. There is a goal in mind, even in Zen meditation, where we come across the conundrum of the goalless goal. Seeing our lives for the wonder that they are, we also raise compassion and empathy for all things within our souls.  The lines between prayer and meditation often blur.

Where prayer and meditation meet is in that quiet stillness, like that moment at dusk, when the world is hushed and we can truly listen, not only with our ears but with our hearts. It is a moment of utter peace, in the here and now. It is life, plain and simple.

The Little Pagan Monastery Retreat

We’ve got our weekend retreat coming up! 11 – 13 April, Chalice Well Gardens, Glastonbury, UK

Experience a weekend filled with devotion to the gods, the land and the ancestors – with prayer, meditation, discussion and ritual, as well as visiting sacred sites such as Glastonbury Tor and the White Spring on this unique retreat, The Little Pagan Monastery.  Stay at Chalice Well & gardens, at Little St Michaels where you will have 24 hour access to one of Albion’s most sacred places during your stay.  Incorporate daily prayer and ritual into your life, make new friends and enjoy some time spent away in an inspirational setting with like-minded people.

To book, please visit: The Little Pagan Monastery

Little Pagan Monastery Itinerary

Friday
5pm onwards – arrivals
6pm – Welcome talk
6.30pm – Supper
8pm – Evening prayer and group meditation
9pm – Free time

Saturday
7.30am – Morning personal meditation
8am – Morning Prayers and group meditation
9am – Breakfast
10.30 am – Discussion
12 noon – Midday prayers and group meditation
1pm – Lunch
2.30pm – Glastonbury Tor walk and meditation
5pm – Free time/gardening work
6pm – Supper
7.30pm – Discussion
9pm – Evening prayers

Sunday
7.30am – Morning personal meditation
8am – Morning Prayers and group meditation, followed by ritual
9am – Breakfast
10.30 am – White Spring visit
12 noon – Midday prayers and group meditation
1pm – Lunch
2.30pm – Farewell

Living Meditation

sleeping_fox_by_krankeloon-d3d8695

(Photo credit: Les Piccolo)

It’s funny how I was just thinking about getting enough sleep this morning and then I came across Leo’s latest blog.

Meditation can be especially hard if we haven’t had enough sleep.  Sleep is so important to many things in our live – from motor skills to regeneration of new cell tissue.  Yet how often do we ignore the signs that we need more sleep, or are unable to meet the demands that our body requires due to the nature of our lives?

Sometimes when I’m meditating I find that my eyes are closing, and my head is falling to my chest. At that point, I give up on meditation and, if it’s not in the evening, have a lie down and a nap (or otherwise just go to bed). I too have tried to get up early in order to meditate, but dance rehearsals and classes at night often equate to a sluggish morning while my body is still recuperating from the exercise. Meditating afterwards is not possible, for I am just too tired.  The best time of day for me to meditate is around 3 – 5pm, however this is not always possible. Yet I still try to meditate every day, in some form, preferably sitting still so that my mind stills even as my body stills.

People with young children often live a life of perpetual sleep-deprivation.  There is a Zen story about a mother who berated herself for not having the time to spend in meditation as she was too busy looking after her child. A Zen monk told her that looking after her child was her meditation – as long as she was fully aware of the moments she had with her child.

Meditation is much more than just sitting on a cushion focusing on the breath, or pondering a problem, journeying within our minds or chanting mantras while holding our hands in mudras.  Meditation is life – all that we need do is to bring a conscious awareness to our lives in order to achieve this.

When I am at work, if I am focused on the work, aware of my surroundings and my reactions to situations, then I am meditating.  When I am driving to or from the office, absorbed in the driving itself, I am meditating. When I am at home from work and finding the time to sit on my zafu and focus on my breath, my thoughts and my feelings; then I am meditating. When I am washing the dishes in full awareness, I am meditating. When I am stroking the cat and listening to her purr, I am meditating.  When I am doing yoga, focusing on the postures, transitions and breath, I am meditating. When I am dancing, aware of every movement in my own body and my fellow dancers, I am meditating.

We often say that we do not have the time to meditate in our busy lives. If we simply cannot squeeze in even ten minutes a day for sitting meditation, we can always make our lives a living meditation. The choice is ours.

Name Change Successful!

We have successfully changed the blog name and URL, and it would appear from the statistics that everyone came along with us for the ride – woo hoo! We’re pleased as punch over here.

If you have linked to this blog from your own, either in a blog post link or in the blogroll, the site redirection will take people to this new site.  However, if you would like to update the name and URL manually in your blogroll, please do – we would like to reflect the new name here and get the word out as smoothly and swiftly as we can.

We would also like to take this opportunity to thank all of our followers and subscribers who have been along with us for this wonderful journey – long may it continue!

J.x

Blog name change cont’d

So, we attempted to change the blog name to Flowing Spirit, but couldn’t get the URL to match, so we have discarded that name.  We are looking to transfer over to “Down the Forest Path” – we hope that the transfer takes all followers and subscribers smoothly, and we will also have at least a year’s worth of redirection from octopusdance to the new site name. Everything else will remain the same.

Fingers crossed, wish us luck, and hope to see you on the other side! We have no idea how long this is will, as it’s our first time, but we hope it won’t be long.

Awen blessings,

Jo.x

Blog name has changed!

So, as you can see, we have changed the name of this blog site to ” The Flowing Spirit”, what is often referred to in Druidry as “awen”.  We hope that you like the change, and that it helps to reflect the content of the blog better!

When we have a new URL we will let you know – we hope to transfer everything over smoothly.

Awen blessings,Jo.x

We feel what we think…

Marguerite Manteau-Rao said “We feel what we think

I have found this to be true on so many levels.  When my heart is open with compassion, and I think loving thoughts, then I feel love in return.  The gateway to the heart does not go in one direction only; it flows freely in and out, up and down, all the way around. I am free.

When I think hurtful, hateful thoughts, my heart constricts, causing me pain in return.  The gates shut, letting no one in, keeping myself locked within.  With these thoughts, I find I am trapped.

Live in love.

Engaged Buddhism

Witnessing a discussion on social media made me a little uneasy at the way people treat other people whom they believe are wrong, either in virtual or real life.  I have seen this in the past many times; sometimes it is abuse, mockery, or belittling – yet each time it stops and makes me think about what I am doing to affect the world, looking at my reasoning, my motives, my intention. What I have been working on this past year is that those who disagree with us, those who challenge us, those who we absolutely hate, those we think are harmful to our world – all these people we need to accept.

Accept, you say?

Acceptance, yes, but in an egaged way.  This is not passivism.  Thich Naht Hanh coined the phrase “engaged Buddhism”, and this is active compassion in trying to create a better world.  Essentially, we accept that there are people out there who are different from us; we accept the world for being the crazy, mixed up, sometimes awful, sometimes beautiful place that it is.  We do not mock other’s beliefs, just as much as we do not condone the beliefs of others that we think are harmful and that cause suffering.

It’s a little hard to get the head around this concept. It’s taken me months to see where that balance point lies.

Thich Nhat Hanh wrote 14 principles of engaged Buddhism. The first one is the best.

“Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. Buddhist systems of thought are guiding means; they are not absolute truth.”

I personally love this. It reminds us that ideas are just that – ideas. It also demonstrates that everyone’s perception differs in slight or large ways, and that being bound up in our opinions can cause huge amounts of suffering.  Our opinions are constantly changing – as we learn and grow, as we sacrifice ignorance, we change.  This is reflected in the second principle –

“Do not think the knowledge you presently possess is changeless, absolute truth. Avoid being narrow minded and bound to present views. Learn and practice nonattachment from views in order to be open to receive others’ viewpoints. Truth is found in life and not merely in conceptual knowledge. Be ready to learn throughout your entire life and to observe reality in yourself and in the world at all times”.

Number three covers the area of engaged Buddhism, where we confront issues that we think could be harmful to others.

“Do not force others, including children, by any means whatsoever, to adopt your views, whether by authority, threat, money, propaganda, or even education. However, through compassionate dialogue, help others renounce fanaticism and narrow-mindedness.”

Note that here the key word is compassion – compassion is creating an understanding of all points of view and working respectfully with that new understanding to find a resolution if there is confrontation. Sometimes resolution cannot be found, but that does not mean we should stop trying, for who knows when the tides may turn? Thich Naht Hanh worked tirelessly during the Vietnam War, helping those who suffered from the tragedy that conflict brings. He never took a side, and was therefore looked upon with suspicion from both sides, eventually exiled from Vietnam after he went to speak in the United States about ending the suffering caused by war.

So often people think that the Buddhist notion of compassion is loving all things and allowing yourself to become a doormat.  The ninth principle covers this neatly;

“Do not say untruthful things for the sake of personal interest or to impress people. Do not utter words that cause division and hatred. Do not spread news that you do not know to be certain. Do not criticize or condemn things of which you are not sure. Always speak truthfully and constructively. Have the courage to speak out about situations of injustice, even when doing so may threaten your own safety.”

It is possible to speak out against an injustice in the world, against something you believe is wrong, without using words that cause division and hatred. Thich Nhat Hanh has been doing this for over half a century.  Using hateful terms, mockery and discredit of a person’s character are usually our first instincts in a confrontational situation. Stopping, pausing and truly thinking a situation out before you speak or act can result in much smoother and compassionate dialogue.  Instead of instantly reacting to a situation, you are engaging with the other person, not seeing an “Us and Them” concept but one of a unified world, where we are all connected.  I personally do truly believe that what we say, we are. Having studied the Buddhist principle of Right Speech on the Eightfold Path for a while now, it has changed my behaviour, how I act instead of reacting to a situation.  It has really been an eye-opener.

These are but a few principles of this concept of engaged Buddhism – more can be found out through his book,  ‘Interbeing’: Fourteen Guidelines for Engaged Buddhism, revised edition: Oct. l993 by Thich Nhat Hanh, published by Parallax Press, Berkeley, California.

May our hearts be open so that we can love those who challenge us, and in doing so create a world where harmony instead of discord is the song that we sing. It can be so tremendously difficult when those who challenge us are harming others with their actions.  May we engage instead of reacting. May we speak from our hearts, with love, compassion and kindess.

(To see all fourteen precepts of engaged Buddhsim, you can read them here)

Foodie Fridays – Mushroom Pâté

Here’s a recipe that I came up with for a raw vegan spread that is absolutely delicious.

Take a large handful of whatever mushroom you love. Chuck it in a bowl.

Take a large handful of sundried tomatoes. Chuck ’em in too.

Add around two teaspoons of capers.

Throw in some olives if you like olives.

Add a clove or two of garlic.

Whizz with a handblender until smooth.

Add salt and pepper to taste.  A little mushroom ketchup adds a dash of awesomeness.

You can use up any old veg that you have lying in the bottom drawer in this way, padding out the recipe above and making it go further. Courgettes are good, as are aubergines.  Total time to make – under 5 mins from start to finish. Serve on toast, oak cakes, or with raw veggies.

Enjoy!