New video now up on my YouTube channel!
For some Pagans, asthma can really affect their personal practice. It can get in the way of so many things that you want to do, and overall be a real challenge to your way of life. I have weather-triggered asthma, as well as seasonal asthma from tree pollen in the spring and early summer. This means that many of my own personal practices had to be adapted in order for me to still be able to do all the things that I love. Here are some of my tips and tricks for getting through the difficult times when your condition is acting up. Please note, I am not a doctor, I am just passing on some advice that my own doctors have provided, alongside tried and tested methods that work for me.
First off – take your medication. If you’ve been prescribed inhalers, take them. For seasonal asthma, my GP has also recommended in addition to the inhalers, take an antihistamine every day, such as Piriteze. I take mine at night, just before bed. If you know when you asthma will start to kick in, ie. roughly which month, start taking the antihistamine a few weeks before so it’s really in your system when it all kicks off.
Second – look into supplementary herbal remedies from a qualified herbalist. I use the Love Your Lungs and the Allergeze formula from Nature’s Pharmacy. Melanie Cardwell is a licensed herbal practitioner who has worked with Druid College for many years. She also offers really good herbal courses and workshops. Let your herbalist know which medications you are on, and also consult your doctor too on the herbal remedies you wish to take.
A big tip for seasonal asthma – keep the windows closed if pollen is a trigger. You can open them at night when pollen levels are lower, to air out the house. I also used screens on my windows, initially to keep out the mozzies, moths and horseflies from my home in the country, but which I’ve found also keeps out the larger particles of pollen. At the end of every autumn, I take down the screens to wash them and put them away for the winter, and I’m amazed at the amount of pollen on them, luckily on them and not in the house! I bought flexiscreens that attach to windows using Velcro strips around the window edges. These are great because you can just throw them in the washing machine when you need to.
As well, wear a mask outside. These days, people won’t look at you funnily if you wear a mask. Years ago, I wore a bandana around my mouth and nose when I was working outside, to keep the pollen out of my lungs. This enabled me to do what I needed to do. In the evenings I could do rituals outside without a mask, for the most part. Some days were better than others. If a thunderstorm was coming, I had to grin and bear it – and use my reliever inhaler.
There are also a couple of yoga poses that open up your chest, such as supported fish pose. I prefer the supported version of this pose, because I find the traditional pose throws out my lower back. Using pillows and blocks to get into a comfortable position, I can lie there for about a minute and just concentrate on opening and expanding my chest and airways.
Getting an air purifier has also really helped. We bought ours second-hand, and put in a new filter. It didn’t cost us very much, but has really helped, especially overnight in high pollen seasons. It has a night setting, which doesn’t make as much noise as the normal setting. We also have a de-humidifier, which can be used during winter and through low pressure systems that bring a lot of rain and thunderstorms, which for many is also a trigger.
I’ve had to be meticulous about cleaning the house as well. Dusting, to remove any airborne particles has been my mission these last few years. I dust and vacuum every week, and twice a year I do a big clean in the spring and autumn, getting into all the nooks and crannies, under sofas and behind beds, etc. I’ve also found a wonderful tool for cleaning inside the radiators. It’s a long brush that really gets down inside them and pulls all the dust and other stuff that can get trapped inside, only to be released every time the heating comes on. The first time you use this, expect a lot of dust, so wear a mask! I also have the vacuum cleaner nozzle right by the brush head, so that when it’s pulled out, it catches the dust before it spreads to the rest of the room. Kind of like that suction thing that’s used while the dentist works on your teeth.
I’ve had to give up using incense, which was a real blow. I adore incense. I bought handmade incense from my favourite store in Montreal for many years, and also loose incense from StarChild in Glastonbury. Gorgeous, gorgeous scents. However, incense releases too many particles in the smoke, and triggers attacks in me, so I have had to give them up. Sometimes I might use it outside during ritual, if I’m sure I won’t be inhaling it, but even then that’s now becoming a rare thing for me, and I prefer just to enjoy the scents of nature. I can’t do saining or smudging anymore either with smoke, so I use different methods of purification, such as water (from the tap, rainwater, salted water or moonwater that I’ve made by leaving water outside overnight under the full moon, sometimes with a quartz crystal in it to add power to it), deep breathing, allowing the breeze to clear and cleanse me, the sunlight or moonlight, or energy drawn up from the earth and down from the stars.
To scent the home, usually I just have a window open when it’s possible to get some fresh air inside. In winter, this is lovely, as I don’t have to worry about pollen. I can open the windows while I’m making the bed, just to get a few minutes of air into the bedroom. If I want a particular scent, I can use an essential oil. Not in an oil burner, however, as this again triggers my asthma, as the water particles from the steam and the oil attached to them get into my lungs and cause it to tighten. Instead, I take five to ten drops of an essential oil and place them on an organic cotton ball or pad, or even a wadded up tissue or loo roll, and then hide it in a pretty bowl somewhere in the room. For extra oomph, I can place the container on a radiator, where the scent will disperse without the steam that triggers my asthma. For some, this may not work, as scent can be a trigger, so you will have to really know what sets you off and what doesn’t in order to be safe. My favourite oils to use are geranium for the living areas, and patchouli for the bedroom. I use little brass cauldrons that I found at antique fairs and shops, and these are dotted around my house. I also have one on my altar, for when I am working inside. I like to use lavender at my indoor space, as it brings peace and the cats seem to enjoy it.
Candles – you will have to be careful which ones to use, if you can use them at all. I’ve found that all petroleum-based paraffin candles aren’t good for me (or anyone, really) and so I use soy or beeswax candles. Beeswax is expensive, and so I use soy candles from reputable and sustainable sources. You will have to do your homework to find a good soy candle maker/distributor in your area. These give off less smoke and particles than the usual paraffin candles, and so aren’t so much a trigger for me. I air out the room afterwards too.
I haven’t found that changing my diet has had any effect on my asthma, but for some that has worked. I’d advise talking to your GP and herbal specialist about this, as they might have advice to share with you and be able to work with your needs. As always though, everyone should eat their fruits and vegetables!
Meditation also helps to lessen the effect of stress-related asthma. Stress can be a big trigger, and so the more you are at peace with yourself and the world, the less you will suffer, not only from asthma but from a whole host of ills. Meditation also helps you to get in touch with yourself, and the more you know about yourself, the better off you will be able to take care of yourself, and others.
I hope that this blog post has been of help to some of you out there who suffer from asthma, with some tips and tricks to living your fullest Pagan life without triggering attacks. If you have any advice that works for you, please do feel free to leave it in the comments section below. First and foremost, talk to your doctor about your condition, and if it hasn’t been diagnosed, get one as quick as you can. What some people might think is asthma could be a heart condition, and so you really do need to get it checked out immediately.
Blessings on your practice!
But it’s raining.
It’s cold, and my arthritis is acting up.
It’s going to be dark soon, and it’s nice and warm in here.
My feet, shins, hands and back hurt. The air is cold on my face. I currently hate the world, because it’s full of idiots who aren’t abiding by the guidelines to keep this pandemic at bay. I hate our government. I hate not seeing my family. I am sad and angry and lonely and fed up and in pain.
The beech wood has mostly passed me by. I finally look up, and see the light coming through the guardian oaks that border the wood. The ground is hard, the mud has frozen. In that pale, low light, on the edge of the heath, I take a deep breath, filling my lungs with winter.
Breathing in Skadhi.
I am taken back in my mind to hours spent in the forests of my home, on my skis, with no one around me. Just me and the chickadees and the blue jays, the snow and the snow shadows. And here I am, across the ocean, with just me and the crows, the deer and the long shadows. I remember.
My heart awakens to winter. Its song fills my soul. I step outside of my pain, and embrace being alone. I am sovereign and I am free. I am out in the wilderness of the heath, with the deer herds and the hawks, the falcons and the foxes. I am with them, I am of them. I am winter. I am in the utangarth, beyond the innangarth. And it is good. It reminds me who I am.
I am strong, I am resilient. I know what I want. I have made it, I have made a life and a home. I am happy, I am doing what I want in life, what I was meant to do with the skills I have. I am resourceful and I am lucky. I am grateful.
Skadhi walks beside me. She has been there my whole life. She doesn’t guide me, she inspires me. I walk my own path through the snow drifts, I glide where I can, I toil where it’s necessary. I hear her song in the north-easterly winds that blow against the house, bringing sleet and snow. I am hearing her speak her mind, and I do the same. Skadhi took on the might of Asgard. I can take on the might of Midgard. For I know who I am.
I get home, the darkness is all around me. The winter night draws in, the frosty ground crunching under my feet. I look up at the stars and find the North Star, my guiding light in the inky blackness. I set my bearings, to steer my life on the course that I desire. I then go inside, and have a cup of coffee. My cheeks are flushed, and the house is warm. I feel better. And I know why.
I listened to Skadhi’s message.
Here’s how I celebrate the Heathen tradition of Mothers’ Night 🙂
Here’s a video describing a Winternights blot, a heathen ritual to welcome in winter. I honour my Anglo Saxon and Scandinavian ancestry at this time of year, as well as the growing darkness and the cold north winds.
New video now up on my YouTube channel!
Here’s a short video on utiseta, the practice of “sitting out”. I hope you enjoy it!
I recently read something in a new Wiccan book release that made me sad and a little frustrated. In this work, the author stated that Lammas/Lughnasadh celebrations on the Wheel of the Year in Modern Paganism can feel like an outlier, a festival that for many people is hard to connect to, understand or celebrate. If you do not live in a rural area, why celebrate this festival at all? As such an important festival to our ancestors, we have to realise the importance of this festival not only in this context, but also in the modern day.
Historically, Lammas/Lughnasadh is the celebration of the first harvest, or games/festivals occurring just before the first harvest. It was an opportunity for people in a rural setting to meet others from the surrounding countryside, often from many miles away, in order to make trade deals, marriages and also enjoy games of competition. When your world is quite small as you live and breathe your farm/village life, the chance to get out and meet others is so very important, as I’m sure we all have experienced during the various lockdowns since the COVID pandemic. Imagine if that was your world all year round, and this was your only chance to see people outside of your village.
As well, the taking in of the first crops is something that should be celebrated in any nature-based tradition. Whether you live in an urban setting or not, what happens to the harvest in or near where you live, or in your own country on a wider scale does affect you, even if you are in the heart of a downtown metropolis. If the wheat harvest is bad, you will find bread and other wheat-based products go up. Same for any crop, whether that is apples, onions, potatoes, carrots – you get the idea. Not only does this affect you financially, but it can also affect you physically. If you are not supporting organic and locally produced crops as much as is possible within your capability, then you are effectively saying that nature doesn’t matter, and how we get our food is more important than the overall effect on the environment itself. This sort of thinking has led to genetically modified food, the long-term consumption of which we will only begin to notice in the coming years. The vast industry of monoculture crops requires much more pesticides and fungicides than a diverse or organic crop, as permaculture has shown us time and again. There is strength in diversity, and great weakness in monocultures. This applies not only to agriculture, but to all culture.
Everything is connected. Everything is related. To think that you are separate from something is mere illusion. Just because you might not live in a rural setting, doesn’t mean that what happens there has no effect on your life. The air we breathe, the water we drink, the food we eat and how we treat our environment all affects us every second of every day.
Let’s remember this when it comes to Lammas/Lughnasadh; let us remember the interconnectedness of all things, and the sacredness of all things. Let us remember how important this time was for our ancestors, and how important it is still, today, wherever we live. It’s not an abstract concept, especially if we follow a nature-based tradition. It is a real, living, breathing, contributing part of our world, and should be one of the most important festivals in the Wheel of the Year.
To find out more about Lammas/Lughnasadh, I have written about it and the other festivals celebrated in Druidry and much of Modern Paganism in my book, The Book of Hedge Druidry: A Complete Guide for the Solitary Practitioner.
Here’s what I’ve been up to this very busy week!
Thank you to friends and family for some wonderful winter holiday memories 🙂
Wishing you all the best this holiday season!