Here’s the new video now up on my YouTube channel, including the stunning scenery of the gorse on the Suffolk heathlands 🙂
A full moon and the spring equinox not two days apart; the energies leave me reeling, literally. My head has been pounding for two days straight, and I just can’t wait for the tides to turn and for the energy to subside, to slide into the more gentle flow rather than being a gushing torrent of turbulence. The light is too bright, sounds are too loud and everything is just too much. But I know it will change. Things always change.
It’s Friday night and I climb into the car and drive down to the beach. Over the farmer’s fields I can see the moon rising, huge and pink in a clear sky. My head has cleared, for the time being – the painkillers have set in. I am excited as I drive down the winding road, alert for owls and hares.
When I get to the car park there are only two other cars there, one leaving. I grab my bag and my drum and make my way across the shingle beach. I haven’t checked the tides, so I don’t know what awaits me or where the shoreline will be tonight. In the last of the evening light I can make out a figure walking in the distance to my right, and a fishing tent with a man moving about it to my left. As the stones of the shingle roll and crunch under my feet, I am glad for the noise, because it means no one can sneak up on me. These are things a woman alone at night usually considers.
As I reach the ridge of the high tide line, I see below me a beach that is not usually there. The tide is right out, and a long peninsula of shingle stretches out into the sea. I have walked on this shingle spit many times, out into the ocean but never have I seen it stretch so far out. My heart beats faster, as I know this will be a very special night.
I slide down the shingle bank, smooth stones rolling about my boots. The fisherman looks on, probably a little puzzled, but I can’t see his face in the growing dark. I reach a sandy beach, which in this area is a rarity. It’s only a small section, and I walk cautiously across it, because what looks like sand in this part of the world can also be mud, which acts like quicksand and to which many a day-tripper has lost their rubber boots as they scamper unwarily across the surface.
I cross the sand and reach the shingle spit. Walking down it, I raise my eyes to the moon now, and am stopped in my tracks. From where I stand, the spit of shingle stretches out into the sea, marking a pathway straight to the moon. It is incredible, and I am utterly enchanted. I want to walk that road, straight off the shingle spit and out into the waves until I reach the moon.
My senses come back to me, and I make my way down the long peninsula of rolling rocks, the waves lapping at either side of me. It’s exciting, being here, where only one set of footprints shows from a previous adventurer on this night. I walk out a little further, almost to the tip of the shingle spit, but not quite. I’ve never walked out this far before, and I don’t know what the tide will be doing. I have a feeling it’s just turning now, and I don’t want to be caught out. So, 50 yards from the end, I stand.
I am betwixt and between. I am in a place that is not a place, in a time that is not a time. I am utterly between the worlds. I am not on land and I am not at sea. I am surrounded by water with boots firmly on smooth pebbles that roll in and out with the waves. The dark night sky above me is shot through with stars, and the full moon of the spring equinox is rising before me. What a time to be alive.
I take out my drum and start to work with the rhythm of the North Sea. I feel her flowing around me, singing her songs of ebb and flow, of her story of how she came into being. Standing as far out as I am, I understand how the land bridge used to work that carried our ancient Stone Age ancestors across from Europe to this land, before it was cut off by the water. It is still a shallow sea, muddy and roiling and constantly changing, hiding its mysteries beneath the waves.
I drum and sway with the tide. I can see that yes indeed, it is turning. It is now coming in, and I will have to keep my wits about me even as I tumble into ecstasy. My witch blood pounds in my veins, my wild heart soars with the stars above. I call out the goddesses in my life, singing their names, chanting and letting whatever comes to express itself on this night. The wind takes my words and songs away, a gift offered freely to this awesome night. I feel so alive, so utterly free and yet spellbound by the moment. I am the stars in the sky, the moon before me, the waves around me. I am utterly connected, yet without any visible strands that keep me pinned down to just one awareness. This is so exhilarating, so wild, so free. This is pure magic.
I stop drumming and singing and open my arms wide to the sky, drinking it all it. The Fair Folk are all around me, playing in the waves, brushing against my cold skin. I can hear them whispering, feel their light touch upon my hair. Strange sounds are all around me, and I am frightened and not frightened at the same time. This is wyrd.
I am witch. I am a druid. I am one who walks between the worlds. This is who I am.
This is my Friday night.
I have been to many liminal places many different times, but not like this. This is special. I know that my heart will start to beat a little faster just remembering this night.
My ears are cold. I lower my arms and look around, noticing the tide coming in more and more, for that is what it does, without complaint, without effort, without coercion. I must be more like the tide, I think, as I put my drum away. I say my farewells to the place and all who are with me at the moment, and take a last look at the moon. The pathway to her is now under water, hidden beneath the shining surface of Mardöll, obscured by the grace of Nehalennia, taken with the great mystery. It is time to go.
I make my way back up the shingle spit, narrower than before. The fisherman is still there, and I wonder if my chanting, singing and cries were hear by him or whether they were scooped up by the sea there and then. I scramble up the steep shingle bank from the beach, almost twice my height. I sit for a moment at the top, looking at the little bay that has been created by the ever-shifting of the shingle. Each time I come here it is different; a bay disappears or suddenly appears elsewhere, a lagoon shines in the light, a seal swims close to the shore, geese fly overhead to the marshes, a cormorant makes its way home. Each time it is different. Each time it is magical.
I crunch my way back to the car. As I drive down the winding road, watching out for owls and hares, my headache comes rushing back, pounding in my temples. It lasts for two more days, until the equinox shifts the energies, and finally I am released from the swell. I can breathe in the spring sunshine, the daffodils in my garden bobbing their heads in the warmth, the robin singing, the bees beginning to make their rounds. It’s as if the earth has held its breath, and now it is released.
These changing tides are hard on the old body, but I wouldn’t have it any other way. I smell the green grass and moss beneath me, and revel in the blue sky overhead. I give heartfelt thanks for my many blessings, and say a prayer for peace under the late March sunshine.
New video now up on my YouTube channel!
For some Pagans, asthma can really affect their personal practice. It can get in the way of so many things that you want to do, and overall be a real challenge to your way of life. I have weather-triggered asthma, as well as seasonal asthma from tree pollen in the spring and early summer. This means that many of my own personal practices had to be adapted in order for me to still be able to do all the things that I love. Here are some of my tips and tricks for getting through the difficult times when your condition is acting up. Please note, I am not a doctor, I am just passing on some advice that my own doctors have provided, alongside tried and tested methods that work for me.
First off – take your medication. If you’ve been prescribed inhalers, take them. For seasonal asthma, my GP has also recommended in addition to the inhalers, take an antihistamine every day, such as Piriteze. I take mine at night, just before bed. If you know when you asthma will start to kick in, ie. roughly which month, start taking the antihistamine a few weeks before so it’s really in your system when it all kicks off.
Second – look into supplementary herbal remedies from a qualified herbalist. I use the Love Your Lungs and the Allergeze formula from Nature’s Pharmacy. Melanie Cardwell is a licensed herbal practitioner who has worked with Druid College for many years. She also offers really good herbal courses and workshops. Let your herbalist know which medications you are on, and also consult your doctor too on the herbal remedies you wish to take.
A big tip for seasonal asthma – keep the windows closed if pollen is a trigger. You can open them at night when pollen levels are lower, to air out the house. I also used screens on my windows, initially to keep out the mozzies, moths and horseflies from my home in the country, but which I’ve found also keeps out the larger particles of pollen. At the end of every autumn, I take down the screens to wash them and put them away for the winter, and I’m amazed at the amount of pollen on them, luckily on them and not in the house! I bought flexiscreens that attach to windows using Velcro strips around the window edges. These are great because you can just throw them in the washing machine when you need to.
As well, wear a mask outside. These days, people won’t look at you funnily if you wear a mask. Years ago, I wore a bandana around my mouth and nose when I was working outside, to keep the pollen out of my lungs. This enabled me to do what I needed to do. In the evenings I could do rituals outside without a mask, for the most part. Some days were better than others. If a thunderstorm was coming, I had to grin and bear it – and use my reliever inhaler.
There are also a couple of yoga poses that open up your chest, such as supported fish pose. I prefer the supported version of this pose, because I find the traditional pose throws out my lower back. Using pillows and blocks to get into a comfortable position, I can lie there for about a minute and just concentrate on opening and expanding my chest and airways.
Getting an air purifier has also really helped. We bought ours second-hand, and put in a new filter. It didn’t cost us very much, but has really helped, especially overnight in high pollen seasons. It has a night setting, which doesn’t make as much noise as the normal setting. We also have a de-humidifier, which can be used during winter and through low pressure systems that bring a lot of rain and thunderstorms, which for many is also a trigger.
I’ve had to be meticulous about cleaning the house as well. Dusting, to remove any airborne particles has been my mission these last few years. I dust and vacuum every week, and twice a year I do a big clean in the spring and autumn, getting into all the nooks and crannies, under sofas and behind beds, etc. I’ve also found a wonderful tool for cleaning inside the radiators. It’s a long brush that really gets down inside them and pulls all the dust and other stuff that can get trapped inside, only to be released every time the heating comes on. The first time you use this, expect a lot of dust, so wear a mask! I also have the vacuum cleaner nozzle right by the brush head, so that when it’s pulled out, it catches the dust before it spreads to the rest of the room. Kind of like that suction thing that’s used while the dentist works on your teeth.
I’ve had to give up using incense, which was a real blow. I adore incense. I bought handmade incense from my favourite store in Montreal for many years, and also loose incense from StarChild in Glastonbury. Gorgeous, gorgeous scents. However, incense releases too many particles in the smoke, and triggers attacks in me, so I have had to give them up. Sometimes I might use it outside during ritual, if I’m sure I won’t be inhaling it, but even then that’s now becoming a rare thing for me, and I prefer just to enjoy the scents of nature. I can’t do saining or smudging anymore either with smoke, so I use different methods of purification, such as water (from the tap, rainwater, salted water or moonwater that I’ve made by leaving water outside overnight under the full moon, sometimes with a quartz crystal in it to add power to it), deep breathing, allowing the breeze to clear and cleanse me, the sunlight or moonlight, or energy drawn up from the earth and down from the stars.
To scent the home, usually I just have a window open when it’s possible to get some fresh air inside. In winter, this is lovely, as I don’t have to worry about pollen. I can open the windows while I’m making the bed, just to get a few minutes of air into the bedroom. If I want a particular scent, I can use an essential oil. Not in an oil burner, however, as this again triggers my asthma, as the water particles from the steam and the oil attached to them get into my lungs and cause it to tighten. Instead, I take five to ten drops of an essential oil and place them on an organic cotton ball or pad, or even a wadded up tissue or loo roll, and then hide it in a pretty bowl somewhere in the room. For extra oomph, I can place the container on a radiator, where the scent will disperse without the steam that triggers my asthma. For some, this may not work, as scent can be a trigger, so you will have to really know what sets you off and what doesn’t in order to be safe. My favourite oils to use are geranium for the living areas, and patchouli for the bedroom. I use little brass cauldrons that I found at antique fairs and shops, and these are dotted around my house. I also have one on my altar, for when I am working inside. I like to use lavender at my indoor space, as it brings peace and the cats seem to enjoy it.
Candles – you will have to be careful which ones to use, if you can use them at all. I’ve found that all petroleum-based paraffin candles aren’t good for me (or anyone, really) and so I use soy or beeswax candles. Beeswax is expensive, and so I use soy candles from reputable and sustainable sources. You will have to do your homework to find a good soy candle maker/distributor in your area. These give off less smoke and particles than the usual paraffin candles, and so aren’t so much a trigger for me. I air out the room afterwards too.
I haven’t found that changing my diet has had any effect on my asthma, but for some that has worked. I’d advise talking to your GP and herbal specialist about this, as they might have advice to share with you and be able to work with your needs. As always though, everyone should eat their fruits and vegetables!
Meditation also helps to lessen the effect of stress-related asthma. Stress can be a big trigger, and so the more you are at peace with yourself and the world, the less you will suffer, not only from asthma but from a whole host of ills. Meditation also helps you to get in touch with yourself, and the more you know about yourself, the better off you will be able to take care of yourself, and others.
I hope that this blog post has been of help to some of you out there who suffer from asthma, with some tips and tricks to living your fullest Pagan life without triggering attacks. If you have any advice that works for you, please do feel free to leave it in the comments section below. First and foremost, talk to your doctor about your condition, and if it hasn’t been diagnosed, get one as quick as you can. What some people might think is asthma could be a heart condition, and so you really do need to get it checked out immediately.
Blessings on your practice!
But it’s raining.
It’s cold, and my arthritis is acting up.
It’s going to be dark soon, and it’s nice and warm in here.
My feet, shins, hands and back hurt. The air is cold on my face. I currently hate the world, because it’s full of idiots who aren’t abiding by the guidelines to keep this pandemic at bay. I hate our government. I hate not seeing my family. I am sad and angry and lonely and fed up and in pain.
The beech wood has mostly passed me by. I finally look up, and see the light coming through the guardian oaks that border the wood. The ground is hard, the mud has frozen. In that pale, low light, on the edge of the heath, I take a deep breath, filling my lungs with winter.
Breathing in Skadhi.
I am taken back in my mind to hours spent in the forests of my home, on my skis, with no one around me. Just me and the chickadees and the blue jays, the snow and the snow shadows. And here I am, across the ocean, with just me and the crows, the deer and the long shadows. I remember.
My heart awakens to winter. Its song fills my soul. I step outside of my pain, and embrace being alone. I am sovereign and I am free. I am out in the wilderness of the heath, with the deer herds and the hawks, the falcons and the foxes. I am with them, I am of them. I am winter. I am in the utangarth, beyond the innangarth. And it is good. It reminds me who I am.
I am strong, I am resilient. I know what I want. I have made it, I have made a life and a home. I am happy, I am doing what I want in life, what I was meant to do with the skills I have. I am resourceful and I am lucky. I am grateful.
Skadhi walks beside me. She has been there my whole life. She doesn’t guide me, she inspires me. I walk my own path through the snow drifts, I glide where I can, I toil where it’s necessary. I hear her song in the north-easterly winds that blow against the house, bringing sleet and snow. I am hearing her speak her mind, and I do the same. Skadhi took on the might of Asgard. I can take on the might of Midgard. For I know who I am.
I get home, the darkness is all around me. The winter night draws in, the frosty ground crunching under my feet. I look up at the stars and find the North Star, my guiding light in the inky blackness. I set my bearings, to steer my life on the course that I desire. I then go inside, and have a cup of coffee. My cheeks are flushed, and the house is warm. I feel better. And I know why.
I listened to Skadhi’s message.
Here’s how I celebrate the Heathen tradition of Mothers’ Night 🙂
Here’s a video describing a Winternights blot, a heathen ritual to welcome in winter. I honour my Anglo Saxon and Scandinavian ancestry at this time of year, as well as the growing darkness and the cold north winds.
New video now up on my YouTube channel!
Here’s a short video on utiseta, the practice of “sitting out”. I hope you enjoy it!