Happy Winter Solstice!

This morning my Facebook feed was filled with lots of lovely people wishing everyone a happy winter solstice. So nice! And yet, there were just as many people correcting them, stating the the actual astronomical time is tomorrow, etc, etc. Let’s all just relax a little bit, and celebrate whenever we can, wherever we can, and however we can without the need to tell people that they’re doing it wrong.

So happy Winter Solstice for today, tomorrow and Monday!

Meditation and Acceptance

meditation 3I found this good article on meditation by Chad Foreman, and this paragraph especially struck a chord within me:

“You have probably heard all this sort of thing about accepting and letting go before, but here is the secret to accepting and allowing to truly be able to relax:- You do not have to actually accept the present moment or actually let go of anything because that would imply effort, and that would imply things are not already perfect just the way they are. trying to accept would require you to do something with will power and subtle aggression, the secret is to simply FIND that part of yourself that is already allowing and accommodating the present situation. Neither accept or reject anything. This is the key instructions of Tibetan Buddhist Masters.”

To read the full article, click HERE.