wiccan

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Wicca Bashing

Okay, this is perhaps the longest blog post I’ve ever made! Here goes…

I’m noticing a growing trend of Wicca bashing on social media. I don’t have a lot of contact with other Pagans in the flesh out here on the rural coast of the North Sea, so I can’t really say what people are talking about face to face, if at all, about this phenomenon. But what I’m seeing online does make me uneasy.

Many people who are now in their forties and fifties started out on the path of Wicca. Some stayed, some moved to traditions and practices that better suited them. But at that time when Wicca was really starting to boom (late 80’s early 90’s) the majority of Pagan reading material centred around Wicca. And so, for the next twenty years, Wicca had the loudest voice in the Pagan community. With the arrival of the internet, things began to change, as information about other traditions spread more freely. You weren’t limited to what you could find at your local bookstore. More and more books were being published on other Pagan paths, and you could now buy them online without having to leave the comfort of your home. A whole generation of Pagans now had a ton of information literally at their fingertips.

And so the backlash begins.

The history of Wicca becomes widely known. The history of its founders. The misinformation that they had taken as gospel to use in the creation of their traditions. Their blinding mistakes became convoluted into something that was planned, exploitative even. They were liars and willing to create a false history to authenticate their claims. It was all bullshit.

At least, this is what people’s opinions on the internet seem to say.

There are several problems and issues at play here. The first is that people are far more inclined to listen to other people’s opinions on stuff rather than do the research for themselves. Yes, I realise the hypocrisy of this statement while writing this blog. But hear me out, and disagree with me if you feel like it.

Yes, there are problems with the founders of Wicca and what they created. There are issues of cultural appropriation, of discrimination and also of the sheer gullibility of some of these people who were willing to believe everything that they were told.

Is that so different to what is happening with social media today?

Those who are involved in Wicca are now questioning their past, and looking critically at these very issues. Wicca today has changed, has evolved. It’s just not the same as it was 30, 40, 50, and most definitely not 70 years ago. New writers are coming out every year, pointing out the difficulties and the way that they are dealing with and overcoming these issues to make the tradition appropriate for the modern day. And thank goodness for that! Because a religion or spiritual tradition that does not evolve with the times is one that creates dogma that quickly becomes outdated and which doesn’t appeal to modern folk.

We are now in a situation where we are told what to think, mainly through the avenues of social media. We are not told or taught how to think critically. If we do so, we can avoid the muck-splashing that results from (mostly older) authors (or AI bots) still circulating a lot of nonsense about Wicca and concentrate on the brilliant Wiccan authors who are currently addressing these issues today. I know, I know. I just wrote a review that stated that Raven Grimassi’s Wiccan Mysteries should never have been re-published. I stand by my opinion. That book needed to remain in the past, to allow for more modern authors to talk about what Wicca actually is today, correct historical inaccuracies and to discuss their various traditions, whether solitary, Gardnerian, Alexandrian, green, whatever.

This poses another problem. There are newer books out there (or old books that have gone out of print being re-released through different publishers) that only compound the difficulty around the debate. Some of these new books are simply AI written, rehashing the older books and making it appear new and available for all beginners to pick up and start their Wiccan journey. With the re-publication of older books, you have to look very carefully to see if this is a re-print from another title that was released 30 years ago, for example. Just buying a book these days requires a lot of research, to find out if the author is really a human being, or whether the work is old pretending to be new. The information at the beginning of the book (you know, where all that copyright stuff and ISBN details is on the left-hand side of a physical book?) can really help you out here. And then go and check to see if it’s a real author. Do they have a website? Click on the link to check that it’s an actual, working website. I was nearly fooled a couple of days ago. It’s not unknown for people to steal the identities of others to create Facebook pages to make themselves appear as real people. I came across an “author” doing just that a recently. Check on Amazon and look at their paperback books. When you look at the paperback versions, the release date is right there next to the title. Check out several of their books. Did they release six books last month? Chances are, it’s an AI programme writing the books, or a team of people who really have very little to do with the actual spiritual path they are currently writing about.

Then we come to the issue of what is real Witchcraft and what isn’t. I see Wicca as one of many traditions of Witchcraft. Because, well, the word Wicca means Witch. When I see people fighting over what is “real Witchcraft” I just have to sigh and go make a cup of tea. Because all this really is, deep down, is an ego issue. Wicca isn’t the cool kid anymore. Wicca isn’t edgy. It’s not dark, or dangerous, or even modern. It’s fluffy bunny crap, right?

I know plenty of bad-ass Wiccans out there.

Just because someone isn’t creating YouTube videos or Instagram posts with dark filters, skulls surrounded by roses and peeing in witch bottles doesn’t mean that their tradition isn’t real, valid or meaningful. The responses to Wicca as being white-lighter fluffy bunny New Age nonsense comes from those who are most likely feeling threatened because others are practicing differently. It’s easy to put someone else’ practice down to make yours feel better, edgier, whatever. But it serves no purpose whatsoever except to inflate one’s own ego. It has more to do with that person’s own issues of self-worth than it does with anything anyone else is doing in their own spiritual tradition.

There are so many misconceptions about Wicca. That it’s all about harming none. That what you do comes back to you threefold. Yes, there are some Wiccans who believe this, but then there are many, many traditions who don’t. It isn’t writ or ancient lore. I myself have been guilty of conflating these ideas with Wicca, but after doing a little research finding it to be false. The Wiccan Rede, for example, is not part of the first strands of Wicca that came out in the 1950’s.

Wicca has fallen out of fashion. Literally and figuratively. Check out social media spaces, channels, whatever, and you will find lots of “darker” stuff out there. The witch aesthetic, whatever that is. The filters. Don’t get me started on the filters that make everything darker. These seem to be reactions to a perceived and incorrect notion that Wicca is all love and light. So many of them are trying so hard to be edgy, cool, harder, more bad ass. The Wiccan author, Thorn Mooney, wrote in her blog post “Screw Your Aesthetic” for Patheos Pagan: “What good is infighting over authenticity when we spend more time sneering than practicing?” Too often people are spending their time bigging themselves up, rather than actually practicing a Craft.

I’m the first to admit I don’t look or act particularly witchy. My house isn’t filled with skulls and potion bottles and bones and dead flowers and lots of black. It’s more Scandi than anything else. I’m a pretty normal, well-adjusted person. In fact, I often get mistaken for a muggle in certain places because I’m not dripping with pentacles or loudly proclaiming my spiritual path through fashion. If that’s your choice, go for it, but I’ve never felt the need. But humans are visual creatures, and that’s what we respond to first and foremost. I’ve walked into Witchcraft shops in Glastonbury wearing hiking books and a good waterproof raincoat (because, well, it was raining and horrible outside!) and taken for a complete tourist who had no idea about anything, sometimes by well-intending shopkeepers and sometimes by sneering ones. Meh.

Wicca and other forms of Witchcraft do not have to compete. There is, in fact, no competition, no winners or losers. Assumptions are not helpful. We have to learn for ourselves, and develop our own opinions on things. How can we be certain that we are more knowledgeable than others, based solely on how someone looks, or what spiritual tradition they follow? Unless you really know them, it’s all about putting someone down to make yourself feel better. My facetious examples of “dark witchcraft” in this very blog post very likely should be included. But they help to make my point. That there is no “real Witchcraft” or no tradition that is more real or authentic than another. Over the last 1,000 years Witchcraft has changed, adapted and incorporated so many other traditions because it needed to in order to evolve and fit with modern times. And that process is still ongoing.

What someone thinks I do in my own Hedge Witch practice or Hedge Druid practice means absolutely nothing until they stand in ritual with me. That’s where you will get a real feel for what it is that I do, what I believe, and how I work with and communicate with the gods, the spirits of the land, the ancestors (and how they respond). You would have to spend weeks with me to see the real ins and outs of my practice, from my daily practice to how I use my spiritual path to deal with crisis, or joy, or day to day issues that arise in everyone’s lives. Making instant assumptions about someone because of the label that they use or what they look like is not helpful in the slightest.

This brings me onto the notion of those who believe that they know everything that there is to know about a tradition. If you’ve been around long enough, you’ve been there too (I did, in my 20’s. Boy, was I wrong). We’ve all been there. What we realise with time and experience is that there is always so much to learn, and that we are constant students in life. If you think you know more or know better than someone else, and feel the need to lord it over someone, then you are totally missing out on the wonders of being a student of life. We are all learning.

I think that bears repeating. We are all learning.

The person who is further along that path up the mountain isn’t better than the person who has just started out. They are just in a different place. If they are constantly turning around to shout advice or insults at the person starting out, they might not notice the loose stone under their foot until it too late, and down they tumble on their asses.

I think that a lot of the Wicca-bashing stems from inflated ego and a sense of one-upmanship. Some people think that Wicca is a starting point, and then you grow up and move on from there. If that’s your choice, fine, but that doesn’t make that correct for everyone. There are so many who have been in Wicca for absolute decades, because they have found a spiritual home there. It’s not because they have blinders on, or are ignorant, lazy, stupid or whatever. No, it’s because it is right for them. And if that upsets you, that’s your problem, not theirs. One Wiccan’s tradition or way of living in the world will vary widely from another person’s. As Wicca itself has now become an umbrella term, we need to acknowledge the wide and varied traditions and possibilities that this path holds.

Today’s Wicca is not your grandma’s Wicca.

So let’s stop coming down so hard on Wicca. Let’s stop parroting other people’s opinions simply because they make us feel cool. Let’s do the work and find out for ourselves about other people’s religious and spiritual paths before we start with the sneers. Let’s take responsibility for our opinions and our research. Let’s be sovereign in ourselves so that what we say and do comes from a place of authenticity, instead of from a place of shadow where previous experience, other’s opinions and self-denial rule. Let’s be our own judge, and use discernment wisely.

Let’s live and let live, if nothing else.

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What Is It Like Being A Pagan Author?

What is it like being a Pagan author? Well, it might not be quite what you think! Growing up, I had always wanted to be an author. I wanted to write fantasy fiction, and indeed have written a fantasy book and hope to do more. This year I’m considering trying my hand at some modern, witchy fiction, alongside other books that I am working on. I hope to post up samples up on my Patreon page, along with other writing that I am currently working on later in the year. So, back to the question, what is it like being a Pagan author?

It’s wonderful to be able to share my journeys, my insights and my experience with my readers. To put information out there into the wide world, and have people respond to it is incredible. It can feel like you are setting your work free, to go where it needs to, while at the same time feeling scary as you don’t know how it will be received. But I have had the joy of so many people connecting with me, messaging me, emailing me and commenting here on my blog and on my other social media platforms about how much my work has resonated with them. It fills my heart with joy to know that I have helped, inspired or guided someone on their journey. That in some way I have helped others in this community.

When writing a book about your religion or spirituality, you are sharing a very intimate part of yourself. You are putting this out into the world, and hoping that it doesn’t get destroyed by negativity. You want to be well-received, or else it can feel like sending your child to school and they come home and tell you how they’ve been bullied all day. Putting work out there means sticking your head above the parapet. You are doing something you love, but you have to hope that the outside world will not destroy that love. It takes courage to write.

However, if you are considering becoming a Pagan author, don’t give up your day job! For most authors in any genre, writing is something that they have to do on the side, because the pay just isn’t that great. Until you can sell hundreds of thousands of books, your income will not support this career choice full-time. Many authors, myself included, have other platforms that help to support us, such as on Patreon. I also have a Bandcamp page, where I share music, podcasts, meditations and more as a sideline to my writing. If I was living alone, I wouldn’t be able to survive on these avenues alone. Many people know of my YouTube channel, and again that is an excellent venue for my creativity, but I do not make any money from it, as I refuse to monetise my channel. If I can’t control the type of advertising that appears on there, I won’t do it, and I feel that there is too much advertising in the world as it stands. To think that a MacDonald’s advert could appear in one of my videos just makes my skin crawl.

Royalties paid on books range from the usual 10% net income on every sale (that means that after everyone such as the retailer, the publisher etc. have taken their cut, you then get 10% of what’s left), to perhaps 15% if you sell more than 10,000 copies. Some publishers go up to 20% or 25% if you sell  a whole bunch more, but again that is net income and still isn’t all that much. Audiobooks usually offer the same, but can go up to 25% from the start, depending on your contract. E-books, similar percentages applies.

As a Pagan author these days, you are also expected to do a bunch of marketing. The publishers will initially do a big push at the release of your book (if they are any good), but then it is usually up to you to maintain the momentum. If you already don’t have much time on your hands, using any spare time for marketing can be an issue. Knowledge of all the different platforms is required, and many Pagan authors have to teach themselves how to use them, how to create a “brand” for themselves and more. Again, this is not an easy thing to do, especially if you are not into that sort of thing (most of us aren’t).  It doesn’t always work either, which can result in taking time away from your writing. Getting a publicist can help with this, but the amount that you pay them will usually cancel out, or at least take a huge chunk of any profit you do make from the sales of your book. We are not big-time authors, we are selling to a very niche group of people with very different interests than your popular crime, horror, thriller, fantasy, or romance author.

Essentially you will need to be tech savvy, when all you want to do is snuggle up with some cottagecore.

The time it takes to create a good book is also a factor. It takes me usually a year to research for a new book, and there will always be years of learning before then which are added to the mix. Then there is a year of writing that follows.  A good book doesn’t just happen in a couple of months. After the research and the writing, it then goes through several editing processes. Then there is the discussion of artwork (the book covers and interior artwork), and the correspondence between yourself and your editors regarding these and everything else mentioned above.

It has a lot to do with finding a balance between all these things: between the work that is less enjoyable than writing, and the writing itself. It is also being open to trying new experiences and taking on information and suggestions from others regarding your work. There is an essential task of taking good care of yourself as well, so that you don’t burn out while trying to balance all these things such as the research, the writing, the marketing, the design, the branding, etc. It is essential to take some time out to rest, to recharge and to ground yourself and your practice once again.

Often, as authors we are so busy writing about our spiritual practices that we don’t get much time to actually do them!

These periods of rest are necessary so that you have the energy to go somewhere new with your practice, to try new things and have new experiences. This will allow you to write about these new experiences and lessons instead of just re-hashing all your previous material.

Having a good publisher is for me essential. Self-publishing is extremely difficult, and it a lot of hard work. Publishers usually have much larger platforms to operate from than an individual, and so will sell more books generally. There are one or two self-published Pagan authors who have made it on their own, some of whom are now publishing through well-known companies. Finding good self-published material can be a challenge, as the expertise in editing, design and manufacture usually just isn’t there. Producing your own self-published work requires a knowledge and skill set that most authors don’t have and need to learn. Despite years of working in marketing for a world famous concert hall, my two self-published works still only sell a handful every year. My works with publishers such as Llewellyn sell a great deal more.

I am so grateful to my publishing team at Llewellyn for all that they have done for me and my work. I have published my last two books with them (The Book of Hedge Druidry and also The Path of the Hedge Witch) and am releasing another one with them in the autumn of 2024. Their years of experience and expertise has helped me to create my best work with them. Just with regards to proof-reading and suggestions in the editing process, they are hands down the best. They are also the oldest publisher of Pagan material, and so have that accolade behind them, reaching not only those of us who have been buying their material for decades, but also reaching out to people new to Paganism and all its various traditions. They are a company that has evolved over the decades, learned invaluable lessons and now produce the most wonderful books!

We authors live in a very different world to those authors who were releasing books 20, 30, 40 years ago. We have had to learn to multitask on a whole other level. We live in a consumer culture, and that takes its toll on the writer. We are expected to create content for various online platforms, and not just produce a book. We have and maintain our own websites and social media. Requests to do unpaid work, such as speaking at conference, writing articles for magazines, do interviews for other brands on their platforms: it all adds up. Authors often can’t give enough to meet the demand for free material. I know of authors that have over 88,000 subscribers on YouTube, but have less than 20 people supporting them on Patreon. So many people just want to consume content for free. The books often get lost, or ignored. Who can be bothered to buy and read a whole book when there is so much info out there online for free? Or available via illegal downloading?

That is another issue that authors today face: illegal sharing and downloading of their books on various internet sites. Most of these are scams intended to install trojans on your device, but some actually do offer your book to others for free. I’ve had to tell people to take down my book from their websites, as what they were doing is illegal. If anyone is offering you a pdf version of a book, know that it is an illegal download, and the author is not getting paid one penny for it. If money is tight, there are always libraries and second-hand book shops both in the flesh and online that you can visit to obtain the material legally, and still allow the author the benefit of the sale of at least one book in the process. I’ve written a whole other blog post about that HERE.  

Authors just have to try to navigate living in a world that is all about consumption, rather than conservation. It is hard to live and work in this kind of environment and still preserve the work that we are able to produce. We can’t give enough away for free, and so others will do it for us.

This takes me on to the issue of artificial intelligence.  The upside to all your hard work means that you reach a greater audience of people. The downside is that you reach the wrong kind of people, who are willing to take advantage of your hard work without doing any of their own. As of writing this blog post, I’ve had at least two of my books put through an AI programme to be “rewritten” for someone else to cash in on. And currently there is no law to stop them from doing that. When buying books, please do try to ensure that they are written by actual authors, rather than robots. Check for a website for the author, as well as taking a look at how many books they have released lately. For example, the “author” Mari Silva released four or five books in February 2024 alone. This either means that there is a group of ghost writers going under that name, or that the works have been processed and stolen from other authors using artificial intelligence. The fact that within six months to a year of some popular book releases by real authors in the community, “Mari Silva” then releases a book on the same subject, with similar contents just differently arranged. This deeply suggests an AI theft of someone’s hard work. And with the programmes being so good lately, it’s impossible to tell the difference between a real author and a robot just from reading the work.

Again, this all relates to a culture of consumerism, with its inherent greed, rather than a culture of preservation. We need to help preserve the hard-working authors that do the work, and who usually get paid very little in return in comparison with other forms of employment. We need to support the authors we love, however we can, whether that’s moral or financial support. We also need to buy more books, if we have the resources, instead of getting all our content online through other means.

Of course I am biased in my opinion, because I am an author. But I am also a reader, and I LOVE books. There is nothing like holding a new book in your hands. I remember saving up my pennies in my early days of college back in 1991, and then doing the hour-long bus journey to the witchcraft shop in downtown Montreal where I could buy a new book to help me on my journey. These books and their authors became not only my mentors, but also my greatest spiritual friends. Even though some have passed on from this world these past 30 years, their words still live on and I feel their presence in my life and in my work.

Being a Pagan author is a wonderful career, if you can make it work. It’s not an easy route to success, and it still succumbs to the dream of “overnight fame” and the like. The odds of that happening are similar to being an overnight pop star, or YouTube influencer. You can produce the most beautiful content on any platform, but whether or not it gets picked up is rather random.

However, if you have something to say, if you have a skill to impart, if you have inspiration whispering in your ear to go and write than book, then go for it! And I wish you all the best! Knowing that you can make a difference in people’s lives is worth all the challenges that you will face in this line of work.

Blessings to you all.

Available now, my new book – The Path of the Hedge Witch: Simple, Natural Magic and the Art of Hedge Riding: https://www.amazon.co.uk/Path-Hedgewitch-Simple-Natural-Riding/dp/0738772283

Join my Patreon community: https://www.patreon.com/joannavanderhoeven

Website: http://www.joannavanderhoeven.com/

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Blog: https://downtheforestpath.com/

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YouTube: https://www.youtube.com/channel/UCkI8C2dqmUb-eatjxaDWXmw   Buy my book – Hedge Druidry: A Complete Guide for the Solitary Seeker: https://www.amazon.co.uk/Book-Hedge-Druidry-Complete-Solitary/dp/0738758256

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New video: The First Signs of Spring

See all my videos on my YouTube channel!
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A Pine Protection Spell

The spell below is one that I provided to my Patreon community. Each month, I post a different spell or information relating to spellcraft, alongside other offerings such as herbcraft, Book of Shadows material (rituals, info, etc.) personal updates via video and more. If you are interested in joining me on my Patreon page and supporting my work, please click the following link: https://www.patreon.com/joannavanderhoeven

A Pine Protection Spell

This is a simple spell that you can use for protection. It can be for yourself, the home, the car or anywhere you feel an extra added protection bonus is necessary. This protection spell requires a pine cone, and so the size will matter depending on how you wish to have it function. If it’s for personal protection and made to be carried around, a small pinecone that you can fit in your pocket or handbag is ideal. Slightly bigger ones can be used for the car, and even bigger ones in the home. As always, use what is available to you in your area, and make sure that you have permission to collect the pine cones both from the landowner and the parent tree itself when foraging.

What you will need:

A pinecone (or several, for protecting a larger area)

Red thread (if hanging them up to protect a larger area)

After collecting your pine cone/s, wait for a bright, sunny day. Hold the pine cone/s out in your hands and let it absorb the light of the sun. See and feel the sunlight streaming down into the cone, infusing it with its strength. Then, say these or similar words:

Cone of strength

Cone of power

I enchant you

In this hour

Light of sun

Strength of tree

Protect me now

And blessed be

You can repeat this chant three, seven or nine times, for extra oomph to the spell. Then, either carry the pine cone on your person, or if you have a large cone or several cones, tie them up with red thread and hang in a prominent space in the home. You can tie several together should you so wish. If you need something more discreet for the home,  place them in a nice bowl instead, where they will still work their magic and look decorative. If you are using this for travel protection in your car, ensure that you still have a fairly small cone that you can hang from the rearview mirror, and one that will not impede your view in any direction.

Add extra energy to this spell by spritzing the area with a pine needle and/or bark infusion. See the previous herbcraft post on Scots Pine for full instructions on how to make and use a pine infusion.

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New video, come inside and be welcome!

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New Video: Spiritual Downtime

It’s okay to take a break 🙂

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New Year, New Video!

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Pagans with Asthma

 For some Pagans, asthma can really affect their personal practice. It can get in the way of so many things that you want to do, and overall be a real challenge to your way of life. I have weather-triggered asthma, as well as seasonal asthma from tree pollen in the spring and early summer. This means that many of my own personal practices had to be adapted in order for me to still be able to do all the things that I love. Here are some of my tips and tricks for getting through the difficult times when your condition is acting up. Please note, I am not a doctor, I am just passing on some advice that my own doctors have provided, alongside tried and tested methods that work for me.

First off – take your medication. If you’ve been prescribed inhalers, take them. For seasonal asthma, my GP has also recommended in addition to the inhalers, take an antihistamine every day, such as Piriteze. I take mine at night, just before bed. If you know when you asthma will start to kick in, ie. roughly which month, start taking the antihistamine a few weeks before so it’s really in your system when it all kicks off.

Second – look into supplementary herbal remedies from a qualified herbalist. I use the Love Your Lungs and the Allergeze formula from Nature’s Pharmacy. Melanie Cardwell is a licensed herbal practitioner who has worked with Druid College for many years. She also offers really good herbal courses and workshops. Let your herbalist know which medications you are on, and also consult your doctor too on the herbal remedies you wish to take.

A big tip for seasonal asthma – keep the windows closed if pollen is a trigger. You can open them at night when pollen levels are lower, to air out the house. I also used screens on my windows, initially to keep out the mozzies, moths and horseflies from my home in the country, but which I’ve found also keeps out the larger particles of pollen. At the end of every autumn, I take down the screens to wash them and put them away for the winter, and I’m amazed at the amount of pollen on them, luckily on them and not in the house! I bought flexiscreens that attach to windows using Velcro strips around the window edges. These are great because you can just throw them in the washing machine when you need to.

As well, wear a mask outside. These days, people won’t look at you funnily if you wear a mask. Years ago, I wore a bandana around my mouth and nose when I was working outside, to keep the pollen out of my lungs. This enabled me to do what I needed to do. In the evenings I could do rituals outside without a mask, for the most part. Some days were better than others. If a thunderstorm was coming, I had to grin and bear it – and use my reliever inhaler.

There are also a couple of yoga poses that open up your chest, such as supported fish pose. I prefer the supported version of this pose, because I find the traditional pose throws out my lower back. Using pillows and blocks to get into a comfortable position, I can lie there for about a minute and just concentrate on opening and expanding my chest and airways.

Getting an air purifier has also really helped. We bought ours second-hand, and put in a new filter. It didn’t cost us very much, but has really helped, especially overnight in high pollen seasons. It has a night setting, which doesn’t make as much noise as the normal setting. We also have a de-humidifier, which can be used during winter and through low pressure systems that bring a lot of rain and thunderstorms, which for many is also a trigger.

I’ve had to be meticulous about cleaning the house as well. Dusting, to remove any airborne particles has been my mission these last few years. I dust and vacuum every week, and twice a year I do a big clean in the spring and autumn, getting into all the nooks and crannies, under sofas and behind beds, etc. I’ve also found a wonderful tool for cleaning inside the radiators. It’s a long brush that really gets down inside them and pulls all the dust and other stuff that can get trapped inside, only to be released every time the heating comes on. The first time you use this, expect a lot of dust, so wear a mask! I also have the vacuum cleaner nozzle right by the brush head, so that when it’s pulled out, it catches the dust before it spreads to the rest of the room. Kind of like that suction thing that’s used while the dentist works on your teeth.

I’ve had to give up using incense, which was a real blow. I adore incense. I bought handmade incense from my favourite store in Montreal for many years, and also loose incense from StarChild in Glastonbury. Gorgeous, gorgeous scents. However, incense releases too many particles in the smoke, and triggers attacks in me, so I have had to give them up. Sometimes I might use it outside during ritual, if I’m sure I won’t be inhaling it, but even then that’s now becoming a rare thing for me, and I prefer just to enjoy the scents of nature. I can’t do saining or smudging anymore either with smoke, so I use different methods of purification, such as water (from the tap, rainwater, salted water or moonwater that I’ve made by leaving water outside overnight under the full moon, sometimes with a quartz crystal in it to add power to it), deep breathing, allowing the breeze to clear and cleanse me, the sunlight or moonlight, or energy drawn up from the earth and down from the stars.

To scent the home, usually I just have a window open when it’s possible to get some fresh air inside. In winter, this is lovely, as I don’t have to worry about pollen. I can open the windows while I’m making the bed, just to get a few minutes of air into the bedroom. If I want a particular scent, I can use an essential oil. Not in an oil burner, however, as this again triggers my asthma, as the water particles from the steam and the oil attached to them get into my lungs and cause it to tighten. Instead, I take five to ten drops of an essential oil and place them on an organic cotton ball or pad, or even a wadded up tissue or loo roll, and then hide it in a pretty bowl somewhere in the room. For extra oomph, I can place the container on a radiator, where the scent will disperse without the steam that triggers my asthma. For some, this may not work, as scent can be a trigger, so you will have to really know what sets you off and what doesn’t in order to be safe. My favourite oils to use are geranium for the living areas, and patchouli for the bedroom. I use little brass cauldrons that I found at antique fairs and shops, and these are dotted around my house. I also have one on my altar, for when I am working inside. I like to use lavender at my indoor space, as it brings peace and the cats seem to enjoy it.

Candles – you will have to be careful which ones to use, if you can use them at all. I’ve found that all petroleum-based paraffin candles aren’t good for me (or anyone, really) and so I use soy or beeswax candles. Beeswax is expensive, and so I use soy candles from reputable and sustainable sources. You will have to do your homework to find a good soy candle maker/distributor in your area. These give off less smoke and particles than the usual paraffin candles, and so aren’t so much a trigger for me. I air out the room afterwards too.

I haven’t found that changing my diet has had any effect on my asthma, but for some that has worked. I’d advise talking to your GP and herbal specialist about this, as they might have advice to share with you and be able to work with your needs. As always though, everyone should eat their fruits and vegetables!

Meditation also helps to lessen the effect of stress-related asthma. Stress can be a big trigger, and so the more you are at peace with yourself and the world, the less you will suffer, not only from asthma but from a whole host of ills. Meditation also helps you to get in touch with yourself, and the more you know about yourself, the better off you will be able to take care of yourself, and others.

I hope that this blog post has been of help to some of you out there who suffer from asthma, with some tips and tricks to living your fullest Pagan life without triggering attacks. If you have any advice that works for you, please do feel free to leave it in the comments section below. First and foremost, talk to your doctor about your condition, and if it hasn’t been diagnosed, get one as quick as you can. What some people might think is asthma could be a heart condition, and so you really do need to get it checked out immediately.

Blessings on your practice!

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Video version of 10 Tips to Survive Bullying

I made a little video for my Down the Forest Path Video Blog yesterday, about my previous post, “Dealing with Bullies.” Big love to you all!

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Fairy Tales

I attended a lovely make-up and photography workshop run by Leanne of Mystic Belly Dance earlier this month, and when it came time to be photographed, my friend Michelle and I decided to try out a Fairy Tale theme with the photographer, Roger Dewsbery. Here are the results, which I’m very pleased with! I can see possible future book covers and more… 🙂