Zen

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The Threefold Law

threefold lawLately I’ve been thinking about this concept, as I am doing a lot of reading and researching at the moment, and keep coming across this concept is a lot of Wicca/Witchcraft books. While I know that there are many traditions in Witchcraft that do not follow this concept, some do, as well as most (if not all) Wiccans, and it’s got the brain going, considering this concept more deeply and not just taking it for granted.

I don’t think I’ve ever really believed in this concept in the way that most believe. In the threefold law, in many, many sources it states that whatever you do will return to you threefold. In a very simplistic sense, if you do good things, good things will happen, and if you do bad things, bad things will happen. Many sources state that this is rule of karma.

karma dilbertI feel that this is a very odd Western misinterpretation of karma, for starters. As well, I know of plenty of instances and people who do good things, who go through the ringer, and plenty of people who do bad things, and don’t seem to suffer any consequences. (Trump, anyone?) Karma is not a system of reward and punishment. As well, the Hermetic principle of like attracting like can work in this instance, but not in the way that most people would believe. It’s not that simplistic. Note that I use the word simplistic, rather than simple, because there is a huge difference, at least in my opinion.  Let me explain.

A lot of magic uses correspondences in order for success, according to the principle of “like attracts like”. This can also work in our daily lives, but it doesn’t mean that doing good things will make good things happen to you, or vice versa. We can’t control reactions to actions on that level. We can try and use magic to persuade a favourable outcome, and when combined with a good ethical stance this would be for the benefit of the whole. But there is a correlation.

I feel that when we do magic, or perform any sort of action whether on the physical or metaphysical level, we affect energy. This for me feels like a more appropriate definition of correspondence. That energy is not only external to us, but will affect us on three levels. Those levels are:

Physical

Mental/Emotional

Spiritual

Let’s take an example of cursing someone. If we curse someone, we must be pretty pissed. That anger will have an effect on us at each of these three levels. We know that emotion, memory and other things can get stored in the body, creating tension, stress, high heart rates and more. As well, when we are angry our mental and emotional levels change, and we become the anger if we are not careful. When we become anger, we have lost our sense of self, our authentic being, and have allowed anger to take control. On a spiritual level, anger does not help us to commune with the world, the ancestors, spirits of place, deity or anything in a deeper level. In fact, it can be a great hindrance to it, as integration is at the heart of most spirituality and religion. In an earth-based tradition such as Wicca, Witchcraft or Druidry, where we believe that deity is immanent, this means that when we are angry and curse someone, we do not recognise the divinity within others. When we curse others, we are, in effect, cursing the gods too.

The popular interpretation of The Threefold Law to me feels more like a reward/punishment system to keep people in line, in an overly simplistic fashion. It requires people not to think too much about all the areas in between the concepts of “good” and “bad”, or even how those concepts are so relative to each person and their own experience. It also doesn’t acknowledge the deeper levels of meaning that can occur if we ponder this “rule” more closely. To me, it just seems too close to a heaven/hell concept, which I find too simplistic to give much attention to. Others may disagree, and I honour their perspective, but it just doesn’t work for me.

suffering mark levineSo, looking more deeply at The Threefold Law, if we do something bad, like cursing someone, then it could be said that on a certain level it comes back to us threefold, but not in the sense that seems to be very popular, ie. do good and good things happen, and vice versa. But if our actions are not honourable, and if we do things to harm other people, we are in turn harming ourselves, our environment, our gods: everything. Harming others causing suffering, both externally and also within in a threefold pattern: we harm our physical, mental and spiritual wellbeing. We’ve lost that connection to everything else, that sense of integrity and integration.

If we curse someone, we affect ourselves physically by holding on to that anger. That affects us mentally, and if our curse does indeed work, might even lead us down the road to more cursing. This leads to a reinforcement of such behaviour, and also reinforces the anger within us, which will make us physically and mentally suffer more and more. We can often fall into a deep depression by holding onto this anger and feeding it, instead of seeing the positive in the world around us. We will become angry people. This all has an effect on us spiritually as well, for we have denied the existence of deity outside of ourselves. This severely limits our perspective of the world, and just continues an ever increasing downward spiral of behaviour that causes suffering both within and without.

So, the Threefold law can affect us in three different ways, but it’s not as simplistic as some would have you believe. It’s simple, yes, but not simplistic. Let’s not get the two muddled!

And, if in doubt, you can always follow this great maxim: don’t be a jerk.

jerk jude

 

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Policing or Punishing Lush?

LushYou may have heard of the backlash that Lush are currently suffering due to their most recent campaign, which highlights the invasion of privacy from a police squad set up by the government to spy on British activists. On Friday I read an article in the Guardian of how many on social media are taking to giving the company a one-star rating as a result. Lush are being heavily accused of being “anti-police”, which is absolutely ridiculous to anyone who actually reads the campaign article.  LUSH UK are not anti-police. They are simply defending basic human rights. (Read the essay, “Exposing the Spy Who Loved Me“.)

The media took the anti-police spin and ran away with it. The Home Secretary accused Lush of the same, and condemned them. Obviously, no one had read the literature. 30,000 one-star reviews suddenly appeared on Lush’s Facebook account overnight, by people both opposed to Lush and its campaigns, and also those who were previously Lush customers.

This whole episode greatly saddens me, that mob behaviour can act so rapidly, destructively and without thought even in today’s society. Former supporters of Lush who have rated them so poorly and slammed them in social media apparently do not realise that by doing so, they are only supporting those who would silence people and companies like Lush for speaking out. It would be far better to write a thoughtful letter to the company if you disagreed with a policy or a campaign, in order to enable a) dialogue and discussion, and b) a response direct from the company itself.

This form of behaviour on social media is, in my opinion, simply another form of bullying. It’s a different kind of bullying from the norm: it’s more a punishment for someone we may like or dislike, for acting in a certain way.  This punishment behaviour is becoming rampant in our society, and I think we really need to look at the reasons why.

When someone acts in a way that we disagree with, we can often wish to stop this behaviour as quickly as possible. I’m seeing a growing trend towards punishing those who don’t act in line with what we desire, lashing out on the easily accessible and rather faceless mass that is social media. One can do so without much repercussion, dialogue or thought. I worry that this behaviour will seep out into face to face interactions as well, where if someone is acting in a way that we disagree with, we will shut them down rather than engage respectfully and honourably with them. We need to be able to see the broader perspective in everything, and to allow someone else’s point of view into the discussion in order for it to not be denigrated into a mere life of solipsism.

But why is there this desire to punish someone who we think is acting out of line, or contrary to our desires? Who made us judge and jury of the world? What elevated power was bestowed upon us that we feel we have every right to punish those who do not agree with us, or whose opinion differs from our own? This is a question which I have pondered these last few days, and to which I’m still forming an answer. I am as guilty as others are of this behaviour in the past, and it’s been a real eye-opener into how to not continue down this path of destruction. When we feel hurt, we lash out and hurt back, creating a never-ending cycle of suffering. We have to break this cycle, somehow, but lately it seems that the odds can be overwhelmingly stacked against us, especially with the ease of social media’s rating system, pressure and bombardment with hashtags, the anonymity of those lashing out and a host of other factors.

It’s my personal opinion that what Lush do in all their campaigns is to be applauded. They are hard-working human and animal rights activists, as well as selling lovely products (some of which I find are far too expensive for a large majority of people, I must admit. Lush are not perfect, but then again, no one is). The fact that the Home Secretary spoke out against this campaign and jumped on that media-spin bandwagon so clearly seems to demonstrate to me the fear behind the exposure of the government’s creation and support of this squad that has invaded people’s privacy, destroyed lives and gone against some basic Human Rights. Lush has a very valid stake in speaking out against this, as many within the organisation are animal rights, women’s rights and human rights activists.  The fact that the government are encouraging this false perception makes me think that they are under pressure from their fox-hunting friends, to say the least.

I would very much like to see a world where intentional and thoughtful behaviour becomes the norm, rather than reactive and often damaging, crossing the line into bullying behaviour is actually quite acceptable. It’s far too easy to lash out, and cause a lot of damage to someone, especially on social media. People who have never shopped at Lush have bought into a false media spin, and severely reduced their ratings on social media. Surely this is an abuse of the system, for rating a company should be done by those who actually engage with and have used the company? Social media can be a wonderful tool, but it also has horrendous oversights that seriously need to be addressed.

Let’s not become judge, jury and executioner of those whom we disagree with. Let’s not seek to destroy someone for having a differing opinion. Instead, let’s engage in dialogue so that we can better understand each other. We don’t have to agree with each other, but we can at least step beyond our own limited perspective and allow for discussion, which may lead to understanding, to develop. Without dialogue, there can never be understanding, and without understanding, there can never be compassion. Let’s not see compassion fall by the wayside, in real life and in social media.

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A new perspective

P1070241 (2)What gets you through the hardest times in life?

The last two weeks have not been easy. The death of a beloved member of the family, combined with a breast cancer scare has led me to a new perspective on life, one that is filled with content and gratitude, even in the deepest moments of grief and fear.

I’ve always been grateful for my many blessings. But it’s really only upon reviewing each and every one, in a quiet and dark space, that you realise just how much you have, and how wonderful life is, even if you should die tomorrow. As I sat before my altar, the candles flickering and the incense curling around flames, I spent over twenty minutes going over all the amazing things that had happened in my life, all the experiences and people, the wonderful moments that make life worthwhile. Not knowing what the hospital appointment in two days’ time would bring, and stricken with grief over the death of a loved one the day before, still all these beautiful revelations filled my soul as the rain pattered against the windows in the darkness outside.

Some of these were:

I have walked with the reindeer herds in the Scottish Cairngorms.

I have watched the sun rise over the North Sea in ritual with friends.

I have watched the sun set over the Pacific Ocean while the wind sighed amongst the pines.

I have skied in -29 degree weather, with icicles on my eyelashes.

I have been canoeing in Sweden with my husband, with only our provisions for the week, a tent, the canoe and an arranged rendezvous point and time a week in advance.  I have seen the burial mounds and carved stones and watched Freya’s falcon soar over the water and mountains.

I have felt the burning fire of Brighid in my heart, in my head and in my belly.

I have faced a blizzard in Trollheim, Norway, and been forced by the wights and jotun to turn back to safety.

I have known the comfort of a safe home, loving parents, patient husband and a good family.

I have loved and been loved by many cats, and given them good homes.

I have climbed the mountains of the Lake District, and watched the crows dive and dance on the thermals as the water glimmered below.

I have walked back in time in the stone circle of Avebury.

I have walked the woods of my childhood home, and know the paths and where they go, the eyes of the seen and unseen upon me.

I have swum in lakes that are filled-up volcanoes, and in rivers that tumble between the ancient granite mountains of the Laurentians.

For all these things and more, I am utterly grateful, amazed, filled with awe and wonder. If I should die tomorrow, at least I have done and known these things, and I am content.

My perspective has not changed, even with the all-clear from my hospital appointment on Monday (it was a cyst). In this time of deepest darkness, I can review what I have experienced, what I have known, and be glad for it. It makes all the small things pale in comparison, all the niggles and troubles that I may have had, with people and life in general. All these things really don’t matter at all. What matters are the things that bring on the contentment, the sense of fulfilment.  All else is just the dross which can cloud judgement and perspective. No longer will I sweat the small stuff.

As we head into the darkest depths of the Winter Solstice, I wish you all very many blessings. Thank you so much for your support over the years, and I look forward to sharing, discussing and reviewing more of life’s wonderful moments with you. Please feel free to comment below, on what helps you get through the darkest times, and peace be with you all.

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Ten little seconds…

Meditation can be done for many different reasons. Some use it to find inner peace, others to help find a focus in their lives and their work, others to increase compassion in their lives and for others. But for the most part, I think an aspect of meditation that is often over-looked is the simple aspect of it being nice to just stop every once in a while, sit down and enjoy the moment.

I use meditation for all the reasons given above, and more. But it’s in the simple pleasure of stopping where perhaps it is of most use. Taking the time to light some candles and incense, get some cushions out and just simply “be” is a great gift that I can give to myself at the end of a busy day or week. As I sit in front of my altar, I allow all the thoughts that are running through my head to make themselves known to me, rather than just being background stress and noise. Eventually, the thoughts slow down, quieten and then comes that exquisite moment when all is still. No more mental gymnastics. No more body twitches, itches or squirming trying to find a comfortable, relaxed position. Everything settles, even if  this feeling lasts for just ten seconds, and it is good. Better than good. The heart opens, the mind and body are one. There is nothing but myself and the world, here and now, sitting, breathing, peaceful.

Having even ten seconds to still the mind, to allow it to take a break from all the thoughts has an enormous effect on you for days afterwards. Taking the time to allow you to set aside the cares and worries, the reminiscing and the to-do lists, the work and the family issues has a profound effect not only on your mind but also on your body. Have you ever just sat on the couch after a busy day, flopped onto the sofa and just stopped for a minute or two? Meditation is the same thing, for your mind and your body, allowing it a moment of rest.

In that deep silence, when that moment is achieved, we can have some profound realisations as well. When we stop the mental chatter, we allow ourselves to refocus on what really matters in our lives. Just a few seconds of that blissful silent state can alter our perception and allow us to put things into perspective. What really matters? Not what the guy said to you in that social media group. Not the office gossip or your infuriating work colleague. We find that spending a little time in the quiet of our homes or meditation space, whether inside or outside, allows us to see that it’s in the joy of being alive right now, and the people that we actually physically share our lives with that really matter. Our family and friends. Our home. Our gardens. Our religion or spirituality. The Earth. Our perspective can get so skewed by what is happening in the world around us. Allowing us to stop and refocus changes everything.

It’s amazing what ten little seconds can achieve.

Cover 1To find out more about meditation, stillness and finding peace, try my little e-book, The Stillness Within: Finding Inner Peace in a Conflicted World.

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Jerks

Some people are just jerks. And we have to accept that.

In our lives, we will come across a multitude of people, some good, some bad, some indifferent. Realising that we have no control over how they behave, we come to the conclusion that the only thing we can control is how we in turn behave towards them. This is the true measure of our integrity.

In Zen philosophy, it’s often stated that everyone is perfect for where they are in their lives. Even if they are being a perfect jerk. What that essentially means is that we have to allow them to be a jerk, because we can’t really change them anyway. A person has to want to change themselves, and no one can do it for them. We might be able to perhaps point a finger in the direction we would wish them to go, hopefully in the direction of being less of a jerk, but in the end it’s up to them to do the walking. And it’s up to us to do the accepting that they may or may not take those steps.

jerkThis is awfully hard to do. Acceptance of the fact that some people are jerks, and that there is nothing we can do about it is tough. We’re so often coming across slogans and maxims such as “you can change the world” but really, all we can do is influence our own lives, work on our own behaviour, and if we’re lucky, some of that will ripple outwards into our community and into the wider stream of being. We can inspire others. But we can’t change other people, much as we would like.

We will come across jerks in our working life, in our home life, in all spheres of living. We will also come across some beautiful people, inspiring human beings that can help us to continue in our own journeys with a self-reflective quality that is not self-centred or self-obsessed. However, we often allow the jerks the most time, living and re-living our experiences with them over and over. We need to stop this cycle and focus on the important things.

It’s not easy, as I’ve said before. I do it, and have to consciously stop myself from doing it. I could have twenty lovely people support me and my work, and then have one work colleague who is a jerk about it. I can let that one person monopolise my thoughts, when they’ve been outnumbered twenty to one in real life. What I really should be doing is not seeking any external validation for the work I do, but hey, we’re all human and a little interaction and validation can go a long way. I suppose there’s a difference between support and validation, but that is another blog topic post!

I’ve had trouble with work colleagues: bullying, incompetence and outright lying just for starters. I’ve done all that I can in those situations that should have been done: reporting the problem, asking for assistance and calling people up on their actions. Some outcomes have been acceptable, some not, others just left unresolved. So what is one to do?  Just leave it? Let them be incompetent? Let them continue lying and deceiving others? Let them be jerks?

Well, yes.

Hard as it may seem, especially to someone who holds concepts of honour and integrity so highly, to allow others to be horrid, awful, wilfully mean or just plain inept is all a part of maintaining my own sanity. I do what I can in each situation, but at the end of the day I’ve done what I can, and it’s not in my hands anymore. Sometimes there will be a resolution that I agree with, but for the most part it won’t be satisfactory in the least.

This radiates outwards in all aspects of life. People will cut you off on the motorway. People will be rude to you down the phone. People will jump in front of you in line. People will take out their own troubles in life while you stand behind the counter wondering what you have done to deserve this. People will talk crap about you. People will say one thing and do another. And the only thing we can control is our own response to these situations.

Will we replay it again and again in our heads, allowing them all that time to make us angry, hurt or depressed? Or will we turn our thoughts to that which nourishes us, strengthens us, makes us want to share the inspiration that we’ve in turn been inspired by in the endless cycle and flow of awen?

The choice is yours. Just like it’s their choice whether to be a jerk or not.

Can we accept that?

 

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Compassion on a Tuesday Morning

22 people died last night in a bombing of a pop concert in Manchester. The first thing I saw on my Facebook newsfeed this morning was a post from a friend, who had said that they had reached compassion capacity, and that they simply shrugged and got on with getting ready for work, as there was nothing they could do anyway.

I hope never, ever to become this way.

It is my firm belief that we only allow ourselves to be de-sensitised. No one can de-sensitise us in today’s easy, modern world (I’m talking about people who have decent jobs, put food on the table, have a place to live and also have money left over for some nice things, like socialising). It is a choice that we make to turn ourselves off to the world.

My thoughts and prayers are with the families of those who are seriously hurting right now. They can’t shrug it off and go to work. They have lost children, parents, brothers and sisters. Those who survived are in pain, undergoing or awaiting surgery at one of the six hospitals in the area that took these emergencies. If these people can’t turn off, then I certainly can’t.

There is no limit to compassion. Let me repeat that: there is absolutely no limit to compassion. We can have compassion for anyone. That doesn’t mean we tolerate bad behaviour or condone violence in any way. It means that we do not turn off that very essence of what makes us human, that ability to feel, to empathise, to look deeper into an issue and to offer healing, support, prayers and love where and when we can. There is no limit to that.

Yes, there are some cases in our lives when we have to walk away from a bad situation. But we don’t have to turn ourselves off in the process. People have been horrendous to me, and I have needed to walk away. In doing so, I have not turned myself off, but sought compassion for myself, and gotten out of a bad situation so that my compassion for others would not be compromised. And the people who were horrendous to me, well, I only hope that they truly find the healing that they need, so that they stop doing it to others, and themselves.

It is all about the choices that we make. I was going to write a blog post today about choices, but that will follow in a consecutive post later this week or next week. This morning, I needed to focus on the events of last night, and my friend’s reaction to them. It saddened me greatly, and also angered me that people could make the choice to turn themselves off. We live in such a narcissistic society, that we only focus on ourselves. We often use the excuse that the only thing that we can change is ourselves, however, for me in that context it is just that: an excuse. When we see suffering in the world, if we only focus on ourselves, then how do we stop the suffering of others? Yes, we need to heal ourselves, but we also need healing for the world at large. If we are always looking inwards, then we are ignoring the outer world that is very much a part of our reality and existence. Just because we choose to ignore it, doesn’t mean it doesn’t exist.

If everyone ignored the suffering in the world, then there wouldn’t be organisations dedicated to helping others, when human or non-human. Greenpeace, The Red Cross, Amnesty International; these would not exist. We have to look beyond the scope of our little world and realise that we are very much part of the whole. We co-create the world that we live in. We co-create our reality.

What do I mean by that? Well, I often hear the saying that “we create our own reality.” This isn’t true, because there are many factors in life that aren’t under our control. The child in Aleppo did not create the reality of a war-torn city. We are responsible for what we bring into the world, and we also have to realise that we share this world with others who are bringing their own stuff into the mix, and therefore into our reality. Ignoring this does not make it go away. If I ignored what happened last night and simply got on with my day, then this blog post would not be written. I would not be sharing my words and thoughts with you. I would not be exploring the themes of suffering and compassion, and how to make this world a better place for everyone.

I will not turn myself off to the suffering in the world. Sometimes, there may not be much I can do about it, but if I turn myself off then I will bring that into my own little world, my local environment, which leads to a de-sensitivity to that area. It will trickle down into my everyday life, from my relationship to my husband, to my friends, to the lady at the post office. When we de-sensitise ourselves at a national or global level, we are fooling ourselves if we think that doesn’t seep into our everyday life, our everyday interactions with people, with the world.

My thoughts and prayers for the families of last night’s tragedy may not have an immediate or direct affect upon them personally. The children who are orphaned in Syria, with no place to go, are again not immediately affected by my thoughts and prayers. Neither are the badgers being culled, or the battered woman seeking a place to sleep for the night in a non-government funded women’s shelter. But I am affected by this, and so is everyone around me. I will not lose my compassion, and open my heart to everyone who I do come into contact with. I will try to make this world a better place, to live in harmony and to promote peace. If I turn myself off to the suffering, how can I promote peace?

We are making a choice, when we ignore the suffering. Sometimes there is a line, where we have to walk away from a bad situation because we ourselves are at risk. That is usually because we are suffering to a large extent, due to myriad factors, most of them beyond our control. We all need to retreat every now and then, to lick our wounds and to heal. On my darkest days, when the suffering in the world overwhelms me, when the aching in my bones and joints moves from the dull to the sharp, I need to take a step away. But that doesn’t mean I shut myself off completely. I still have compassion for others. I need to take care of myself, certainly, but I do not forget others. I do not forget that the world is more than just me.

Compassion is all about choice.

On the turning away
From the pale and downtrodden
And the words they say
Which we won’t understand
“Don’t accept that what’s happening
Is just a case of others’ suffering
Or you’ll find that you’re joining in
The turning away”
It’s a sin that somehow
Light is changing to shadow
And casting it’s shroud
Over all we have known
Unaware how the ranks have grown
Driven on by a heart of stone
We could find that we’re all alone
In the dream of the proud
On the wings of the night
As the daytime is stirring
Where the speechless unite
In a silent accord
Using words you will find are strange
Mesmerised as they light the flame
Feel the new wind of change
On the wings of the night
No more turning away
From the weak and the weary
No more turning away
From the coldness inside
Just a world that we all must share
It’s not enough just to stand and stare
Is it only a dream that there’ll be
No more turning away   – Pink Floyd

Finding the Balance: Wedding Discipline to Devotion
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Finding the Balance: Wedding Discipline to Devotion

Our culture of “not good enough” is so rampant, that it can be terribly hard to disassociate oneself from it. I was able to come to terms with the capitalist way of life here in our Western world through Eastern means, specifically through Zen Buddhism. That led to deep meditation, of simply being in the moment, of enjoying the simple things in life while maintaining a deep discipline of distancing myself from the “not good enough life” into one where “it is enough”. This occurred on both a physical and spiritual level. Indeed, it usually does, because the two cannot be separated from each other.

The discipline aspect was hard, at first. I didn’t feel like meditating, like being in the moment. I would do so without any spiritual or religious intent, per se; it was merely to be in the moment, experiencing my body without distraction, noticing my thoughts. As I became more proficient at this, through sheer dogged determination and mule-minded stubborness, the light began to shine through the cracks that had opened up in my mind and in my way of being in the world. I could see that it was all illusion, that what my mind created was illusion, that the way we thought and acted in the world was all based on illusion. At first I was angry at the deception, then I was sad, depressed at the state of the world and not seeing a way through. But through perseverance, I came through the other side. How did I persevere? Again, it was discipline, but this time it was wedded to devotion.

Discipline itself wasn’t enough to get me through. I knew I could do it, and indeed I had. But when I dropped out many things in my life, all the illusory things, I didn’t at the time realise that I had to fill up the hole that they left with something more nourishing. Instead, it left me feeling empty, which at first was an interesting way to be, but then voracious hunger kicks in, when we’re empty, when we need refuelling. Carefully deciding on the path that I wanted to take, in order to find and maintain a sovereign sense of self, I brought devotion into my practice, in order to grasp that deep intention and give meaning to all that I did. After all, isn’t that the meaning of life? To give your life meaning?

And so I devoted myself to the gods of my local landscape, and several other “traditional” gods within the Celtic pantheon, some that I had worked with for decades, others which called to me to come and dance with them, for however long or short a while. And so I did, weaving discipline, daily discipline, with devotion, giving meaning to the work that I did, both for myself and for the wider world. When the hole was filled, through the previous emptying of my mind and soul, it was enough.

This is not a one-off process, however. Every day I am learning just what enough means. We are bombarded each and every day by media trying to create feelings of inadequacy. It brings to mind the Druid maxim: the Truth against the World. I have to hold my truth, against that of the world around me which seeks to distance myself from my truth. I have to work hard to be sovereign of myself. The hard work is worth the effort.

That’s not to say that I don’t have my bad days, that I don’t slip into despair every now and then, of my own failings and that of the world. But when I go outside, listen to the blackbird singing songs of the Otherworld, when I see the herd of deer running through the woods, or the bloated corpse of a fallow deer rotting down into the leafmould; when I see the hawk flying over the treetops, screaming in hunger or joy, or the waves of the sea gently lapping the shingle and whispering secrets of the murky depths, I come back to an awareness of the Mystery. That Mystery is that the world is more than me, that I am a part of a great web, a connecting thread in all that there is, all that ever was, and all that shall ever be. I am the awen, from the depths I sing.

It’s important to remember that human beings are part of nature. Our culture tries to create the illusion of separateness, but when we pull back the veil we see the interconnectedness of all things. The air that I breathe is oxygen created by trees and plankton, grasses and daisies. They in turn take a deep breath of the carbon I expel from my lungs, in one great harmonious intake and outtake of a World Breath. Just breathing can connect us to each other, can remind us of that connection each and every day. That was why the sitting meditation, or zazen of my earlier days, of just focusing and concentrating on breathing was such a great stepping stone in my life. From there, from just sitting and breathing with the world, I came to a sense of connection that led to a life of devotion, where I work to achieve a sovereignty of self in a world that seeks to make me its subject and slave.

We might think that we aren’t equipped to do the daily practice, to help others, much less help ourselves. But we are, if we remember. Re-member: to bring together disparate parts of ourselves. If we remember that connection, the threads of awen that connect each and every life form to each other, then we can work to know that our existence is not just a mere blight on the planet. We have destroyed so much, and we are at a tipping point, for sure. But there is also the great possibility that this is the moment where we all wake up. That humanity undergoes a revolution of its own mind, its hive mind. That we open up to the wonderful magic of possibility. That we are able to use our intelligence, discipline, compassion, empathy and more to make this world a better place. Is this altruism? Not entirely, because we also will benefit greatly from this revolution. We are doing it because we know that we are all connected. We are all related.

For me, wedding discipline to devotion helped to give my life meaning, and to put my feet upon the path towards this revolution. Working with love and compassion, for myself and for the world around me gives my life meaning. Even when I’m not feeling particularly loving, especially towards humanity, I have to remember the potential, the possibility that we can change, that we can reweave our connection to the land. It’s the basis of the work I do at Druid College, to hope to inspire people find their sovereign self, to come to know what enough really is, to work with the gods, the ancestors, the spirits of place and to really understand on a deep level that we are the land. There is no separation. Lying down upon the mossy ground in my backyard, underneath the beech tree, tiny buds appearing on its ever-expanding canopy year upon year, I look up into the blue sky just beyond the tangled web and know that there is always possibility, that there is always change. Buddhism and Zen teach of impermanence; so too does Druidry, in the natural flow and cycles of the seasons of our lives. When we truly come to understand the nature of impermanence, we come to truly know abundance.

© Joanna van der Hoeven 2017

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Voluntary Simplicity

the-essence-of-voluntary-simplicity-is-living-in-a-way-what-is-outwardly-simple-and-inwardly-rich-quote-12017 is going to be the year where hopefully the words “voluntary simplicity” will be embraced by a wider range of people. I know that I have been incorporating voluntary simplicity in my own life for many years now, and that there is still many more ways in which I can follow a simpler, more efficient and ecologically sustainable way of being in the world. To do so, I am constantly informing myself, being conscious and mindful, trying to look at the bigger picture and taking personal responsibility for the world that I am leaving to our ancestors of the future. Now more than ever, we are at the crucial tipping point where we have to look beyond our own self-interest and look to the whole, to be more holistic in everything that we do.

I have incorporated Zen and Buddhism into my life for many years. For me, this brings a wisdom from both Eastern and Western philosophies that can blend together to form a holistic worldview and way of life. I feel that East and West need each other in order to understand the whole. Only when we understand the material as well as the spiritual can we bring them together to live fully in the here and now.

It’s important that simplicity, in terms of reducing consumerism, resources and living a better, cleaner more sustainable life, is voluntarily chosen. When it is not, we come across such suffering as poverty. Many people in the world do not have a choice to reduce, reuse, to choose. Here in the West, many of us can make choices, however small, in our daily lives that strive towards a more sustainable future for everyone. Where we can, we should voluntarily make that choice, in order to preserve a future for humanity. In doing so, we will also achieve a higher quality of life, and be able to truly flourish as a species. We are at that balance point, if we haven’t already gone too far, to either evolve into a higher consciousness and have that reflected in our actions, to come together as we realise that there is more to bind us together than tear us apart, or we can fall into divisiveness, fighting each other over the few differences and destroying not only ourselves, but a large portion of life on this planet in our downfall.

But what is simplicity? It is living in harmony with the world. Druidry is all about relationship, and this is also at the heart of simplicity. It is egalitarian. It sees through the illusions created by modern-day culture and society, the need to consume, the distractions of the media. It is about seeing what is really important in life: your family, your friends, your local environment. It is about living sustainably, so that our children and their children, as well as all the planet’s children, both human and non-human, have a good quality of life. It is about learning what is enough, rather than striving for more.

It is important to understand that simplicity is something that is for many of us a voluntary lifestyle. As stated above, many people lead lives in poverty and suffering because they do not have enough. We who do should learn just what is enough, and work towards achieving that understanding by informing and educating ourselves of our wants versus our needs. We must do this willingly, with an open heart. In doing so, we are also leading lives filled with compassion for all beings. It is not sacrifice, for we are only giving up the things that are unnecessary. Sacrifice is giving up the essentials. Many of thing things we consume or the activities we undertake are unnecessary. Many of them are distractions. Many of them only cause us to distance ourselves further from reality, each other and our place in the ecosystem. We are sacrificing ourselves by not following a simpler way of life.

We have to regard simplicity as a creative way of being in the world. Consumerism is not very creative. If we learn to live a simpler life, we rid ourselves of many distractions, thus enabling our own innate creativity to flourish. No longer are we kept under the pacifying drugs such a television, the media, advertising, and so on. We will embrace all that life has to offer, savouring each and every moment, willingly.

Gandhi said that we “choose to live simply so that others may simply live”. This is where we find compassion in a simpler life. This is where we see that we are a single thread among many in the tapestry or web of life. As human beings, homo sapien sapiens, the “beings who are aware that we are aware”, we understand the concept of a greater good for our species, and for the world as whole. Let’s use that knowledge wisely. Let’s create a world that we actually want to live in.

The concept of voluntary simplicity was begun by Richard Gregg, who was a student of Gandhi’s teachings. In 1936, he wrote about voluntary simplicity, stating that the purpose of life was to create a life of purpose. Let these words inspire you in your path towards voluntary simplicity. They can be a guiding beacon of light in a world of many illusory struggles and distractions. Create a life of purpose and meaning for yourself, using voluntary simplicity. It is the best way forward not only for your own life, but for the planet as a whole. Be creative. Druidry has a large focus on awen, on inspiration. Let us use that inspiration to live simpler lives filled with our creative potential to create a truly harmonious and sustainable way of life.

Mindfulness is a huge buzz word these past few years, and is a great tool in voluntary simplicity. We are living with intention, choosing our own path. We are conscious. We are aware that we are aware. Living an intentional life, as opposed to a reactive life, is one where we find a life of purpose. It really is that simple, yet is a challenging way to live. Being deliberate in everything requires us to evaluate and asses everything that we do, all our relationships: with other people, people we like and people we don’t like, with ourselves, with human and non-human animals, with the plant and mineral kingdoms. Like practicing Tai Chi, everything we do becomes a deliberate action, wholly understood and executed in a mindful manner, thus creating a beautiful flow.

Right now, we live in a world of crisis. Soon, the oil will become much more expensive, sea levels will rise, air quality will fall and the divide between those that have and those that have not will reach unprecedented proportions. We are currently living lives that sacrifice ourselves, each other and the planet. It can be utterly depressing when we view the world as such. Towards the end of 2016, an unusual pall of heaviness and depression hit me, as the weight of the suffering in the world fell all around me. I saw no hope for the future. However, voluntary simplicity has encouraged me that all is not lost. At this crisis point, we just might find profound opportunities to be creative, to be nourishing, to really change the way that we have been going the last few hundred years. This could be the unprecedented change necessary for our own survival. As the make or break point, this is where we could truly flourish as a species, to understand what has gone wrong, and to make amends right here, right now.

This requires personal responsibility. We cannot wait for governments to legislate for us. We cannot say that we will not undertake a simpler way of life until everyone else does. If we wait until everyone else decides to do this, or for it to be legislated, we could well be beyond the point of no return, where any action we undertake will already be too late. We must do this right now in our own lives, and let our lives be the example. We will not suffer because we are doing this, while others still live lives of disposable consumerism. We will not fall behind in the rat race. We will be living more intentionally, walking with a lighter footstep upon the planet, and knowing what really matters. Those who are not awakening to the benefit of voluntary simplicity are the ones who will suffer. Responsibility and duty have become dirty words in our society, and we must reclaim them for the very powerful values that they posses. We can change the world through everyday small actions. Like drops in a bucket, when we do so, even at tiny levels, it all adds up. We may not see the results straight away on a global scale, but we will see them in our own lives. We cannot wait any longer. We must take action now, in any way we can. No one will do this for us.

It’s also important to lay aside blame for the moment. If we participate in the world of consumerism, then we have only ourselves to blame. If we step outside of those bounds as much as possible, we will begin to understand the reasons why people do the things that they do, and in that understanding compassion will arise. For example, I know people whose kitchen cupboards are filled to overflowing. They don’t know what is in the back of those cupboards. There is food going to waste. But I also understand that there were many years where food was hard to come by for them, where every cent went to putting food on the table for their children. Full cupboards mean security. Though they might not be aware of this, I can certainly understand the behaviour, even if I don’t personally agree with it. I don’t blame them for creating the world that I live in, because I can change my own world in small and in large ways. If I lay all the blame for the world we live in on those who don’t share my own values, I can fall into an apathy and sense of separation from the rest of my fellow human beings that has absolutely no purpose or benefit in saving this planet or creating a new sustainable way of living. Instead, I will only live with anger and contempt, instead of working with compassion and integrity.

Every decision matters. The food we eat, the clothes we wear, the jobs we undertake and more. We are not powerless. We must remember this. It is essential to living a more simple way of life. We cannot change society until we change ourselves. Our biggest and often most important vote that we have in our consumerist society is how we spend our money. Tell the companies that you don’t want their latest product induced by media to increase low self-esteem by not participating in what they are trying to create. Instead, live a life of meaning, of intentional and mindful experience. The quality of life will increase, as opposed to the quantity of material goods. You will find creative ways of living. It is possible.

When we discover the things that really matter in life, life really matters. This is my understanding of voluntary simplicity.

 

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Make Tea

She lit the candles and incense, and sat down upon the cushions. Breathing deeply, she inhaled the fragrant scent, and allowed her gaze to wander over the items on the altar. She tried to focus, her gaze finally resting upon the image of Brighid, and the flame that the goddess held in her hands. As the darkness fell, both within and without, both figuratively and literally, she focused on the flame being offered. She took it within her heart, and for a brief moment it flickered, then died out as the darkness consumed it in a deep blanket of despair.

Breathe.

She focused once again on the image, this time on the watery vesica pisces symbol. Yet her mind would not focus, her thoughts filled with grief and anger, darkness and despair. She breathed through them, trying to remain in the present moment. But the darkness was overwhelming, and as she floundered, she cried out: “Help!”

The voice of the goddess spoke softly in her mind. “Make tea.”

She sat for a moment longer, determined to spend at least ten minutes at her altar. At last, she gave up and blew out the candles, allowing the incense to burn itself out. Make tea, the goddess had said. Alright. Let’s make some tea.

She went downstairs and put the kettle on. Let’s make tea, she said to herself. Mindfully. She prepared the small teapot with herbs known to lift the darkness and soothe the nerves: St John’s wort and skullcap. She also added some lemon balm, to ease tension and also for flavour. She inhaled the scent of the dried herbs, and mixed them together before placing them in the teapot. She looked out the window in the light of the setting sun, a small muntjac deer feeding alongside a magpie underneath the bird feeder.

She placed on a tray the teapot, strainer and saucer, as well as a small handmade earthenware cup. She brought these to the table, and laid them down with her full attention. The kettle had boiled, and she carefully filled her small iron kettle with the water, feeling the steam against her skin. She brought the iron kettle to the table, and placed it on a heat-proof mat. She sat down, her mind still battling the darkness around the edges, her thoughts seemingly not her own. She knew her hormones were swirling in a dance similar to that which she had experienced at adolescence, though now she was at the other end of the brilliant spectrum. She had to take care of herself, of her body as well as her mind.

She opened up the teapot and breathed. Mindfully, she took the iron kettle and filled the teapot with water, replacing the kettle with equal attention. She inhaled the scent of the herbs, and replaced the teapot lid. No other thoughts entered her mind, just these simple, small actions. Working with mindfulness, working with full attention to her actions, there was only the present moment.

She sat back and waited for the tea to brew. Slowly, she felt the darkness returning, crowding at her mind. Despair at the state of the world, at the constant struggle she faced with work, with others who could not do the simplest of tasks, with expectations from both strangers and friends, knowing that if she didn’t do something, no one would – stop. Breathe. Focus. Three minutes stretched to an eternity as the brew steeped in the teapot.

She took a deep breath, and the darkness receded an inch. She picked up the teapot, and concentrated on pouring the tea through the strainer into the small bowl. She kept up her concentration on her breath and on the pouring, and it filled her entire being. Nothing else mattered in that moment. Just pouring tea.

She put down the teapot and picked up the cup. The scent of the herbs brought back memories of a wonderful little shop called StarChild in Glastonbury. She allowed the brief memory to flicker, and then she refocused her attention on the cup in her hands. The heat radiated through the bowl, and she had to pick it up carefully, her fingers near the cooler end of the rim. Quietly, she took the first slurp, allowing the air to cool the hot water before it reached her tongue. She concentrated on nothing but drinking the tea, sitting alone in the dining room, with night falling outside.

She drank the first cup, and then brewed another in the teapot. She kept her mind focused on the present, acknowledging past wounds but not allowing them to flavour the present moment. She had worked hard to name them and transform them, and was working on it still. Three minutes again slipped past, and outside her dining room window she saw the Christmas lights from the house across the street go on.

She poured herself another cup, and drank it mindfully. A third cup was brewed and drunk, and when she finished she sat back and bowed to her tea set. She felt a little better, the darkness within relenting, though not wholly gone. She acknowledged and allowed the herbs to do their work on her body and her mind. With equally careful attention, she rinsed the kettle and washed the teapot, bowl and strainer, and then went upstairs with a lighter heart, to Skype with her mother and find even more comfort and peace, there in the moment, utterly in the moment.

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Fundraising success!

Thank you to everyone who has bought my little e-book, The Stillness Within: Finding Inner Peace in a Conflicted World. All royalties for this book go to charity, and since it’s release in May we’ve raised £65.97 for The Woodland Trust and Orangutan Appeal UK. Well done! They were both very appreciative of our donation. Let’s keep it going; please spread the good word about this project, and let’s raise even more money in the next six months for these fabulous charities.